01 ka 05
Ama-Workouts e-Best Best e-Atlanta
Isithombe se-Atlanta BeltLine. Ukwandisa ukuzivocavoca kwakho nokunciphisa i-waistline yakho kungasho ukuthatha isikhumba kwenye indawo: isikhwama sakho. Ubulungu obujwayelekile bokuzivocavoca bungadla noma kuphi kusuka ku-$ 50 kuya ku-$ 200 ngenyanga, kanye nemali yokuqala. Ufuna ukuzithuthukisa ngokujoyina iqembu? Amakilasi okuzivocavoca angenza isikweletu esikhulu nakakhulu sezimali, ngezinhlelo eziningi ze-yoga noma zeqembu lokuzivocavoca iqembu elisha ngaphezulu kwama-$ 20 ngesigaba ngasinye.
Kodwa ungaphelelwa ithemba: kunezindlela eziningi ezithengekayo zokulungisa isimo sakho somzimba. Nazi ezinye izinketho eziphezulu zokusebenza okungcono kwamahhala e-Atlanta:
02 ka 05
Ukusebenza kwamahhala ezitolo ze-Atlanta Athletic
Imbonini yokugqoka imidlalo isanda kuthuthukisa inqubo yokukhangisa ezuzisa ngempela labo abafuna ukusebenzisa ngempela lezo zindwangu ze-yoga ezingenakuvinjelwa ezingu-100: izigaba zokuzikhandla mahhala. Kunezitolo eziningana zase-Atlanta ezihlinzekela ama-FREE amahle kakhulu:
- I-Athleta ibamba imicimbi yamagumbi kanye namakilasi, kuhlanganise nase-esitolo esitolo eZumba kanye namakilasi e-yoga. Isitolo seLenox Square sisebenza ngokukhethekile, ngesigaba samahhala se-yoga njalo ngoLwesithathu ngo-6: 30 ntambama kanye ne-kickboxing njalo ngeSonto ekuseni. I-Athleta yase-Atlantic Station iyindawo yokudlala eZumba ngeSonto ngo-11 ekuseni
- I-Lululemon, enezindawo eziningana zase-Atlanta, kaningi inemicimbi yomphakathi njengamakilasi wamahhala e-yoga noma amaqembu asebenzayo. Hlola amakhalenda abo e-inthanethi ukuze uthole imininingwane eyengeziwe futhi ubhalise kusengaphambili.
- Imidlalo yeFleet Imidlalo, isitolo esihle sezemidlalo esinezindawo ezintathu zase-Atlanta eSandy Springs, Lawrenceville, naseJohn Creek, ligcina iqembu ligijimela kuzo zonke izindawo zabo kulo lonke leli sonto.
03 ka 05
I-Yoga-Based Based Yoga Classes e-Atlanta
I-Yoga yindlela yokusebenzisa amandla amandla, ukuguquguquka nokugxila kwengqondo, kepha ngeshwa amakilasi angakwazi ukwengeza ngokushesha. Kodwa-ke, ingxenye yomoya we-yoga ubuyela emphakathini, ama-studio amaningi kangaka anikeza amakilasi asekelwe noma "umphakathi" kanye noma kabili ngesonto. Sebenzisa ama-free classes, okuvame ukufundiswa abafundisi abafanayo njengamakilasi okuyofanele ukhokhe kuwo, kulezi zifundo ezithandwayo zase-Atlanta.
- I-Nirvana Yoga - Le studio eduze ne-Grant Park ibamba isigaba somnikelo ngeSonto ngo-4 ntambama, lapho kukhona imali oyinikeleyo eya e-Nonprofit The Learning Tea, esiza abesifazane baseIndiya ukuthola imfundo.
- I-Kashi Yoga - Ichazwe ngokuthi "i-ashram yasemadolobheni", i-Kashi inikeza amakilasi amaningi ahlukene mahhala futhi anikezwa ngeminikelo. Iqembu elithandwayo elithi "Prosperity Yoga" lihlangana ngesonto ngoLwesine ngo-12: 30 ntambama
- I-Sacred Thread Yoga - Nezindaweni zombili i-Old Fourth Ward ne-East Atlanta, i-Sacred Thread inegaba lokuqhutshwa komkhuleko wezinkolelo ezihloselwe kuzo zonke izigaba ze-yogis. Izikhwama ziya ku-Operation PEACE, uhlelo olulandelayo emva kwesikole kanye nolusizo lwabasha abasengozini.
- I-Onlyoga - Eyodwa yezobuchwepheshe ezinzima kakhulu kule ndawo, le studio yendawo yedolobha inikeza i-Vinyasa (ukugeleza) I-Community Community Open cishe ngesonto (ngokuvamile ngeSonto). Hlola isimiso sezinkathi zamasonto onke.
- I-Yoga Samadhi - Le studiyo inikeza i-yoga kuwo wonke amazinga e-Inman Park, kufaka phakathi isigaba sokugeleza samahhala ngoLwesihlanu ntambama ngo-12: 30 ntambama.
- I-AvalOM: Njalo ngoLwesithathu ntambama-6 ntambama, i-Avalon ibamba amakilasi okuzivocavoca amahhala, ngokuvamile okuyi-barre noma i-yoga, nabalandeli abavela ku-Exhale, i-Flywheel Sports, i-lululemon nokuningi. Kusukela ngo-March 2016-Okthoba 2016.
- I-BONUS : I-King of Pops Yoga ePhakethe: I-King of Pops eyithandayo yasekhaya yasePasicle inikeza iklasi ye-yoga yangaphandle ngaphandle kwe-Beltline e-Old Fourth Ward Skate Park (Qaphela: Amakilasi anikezwa kuphela phakathi nezinyanga ezifudumele nesimo sezulu esivumela). Landela umkhuba wakho ngokuphathwa okuneqhwa ngokulinganayo, kodwa uxwayiswe-lo msebenzi othandwa kakhulu wehlobo awulokothi udwebe isixuku esikhulu.
04 ka 05
AmaKhobhu Wokugijima EMAHHALA e-Atlanta
Uma uthanda ukugijima kodwa futhi uthanda umqondo wokubambisana (nokuziphendulela!) Okuvela ekubeni yingxenye yeqembu, cabanga ngokujoyina enye yezinkampani eziningi ezikhululekile e-Atlanta. Futhi njenge-perk eyengeziwe yokulondoloza imali, ukujoyina iqembu eligijima kungaphinde kuholele kuma-izaphulelo emidlalweni, okungaba yindleko enkulu ngokwabo.
Thola uhlu olunzulu lwamaqembu asebenzayo wendawo lapha. Enye imithombo enhle yi-Meetup.com, lapho kunamaqembu asebenzayo ase-Atlanta asekelwe e-Atlanta. Iqembu elikhulu ukuqala nge-racer oqalayo yiWest Midtown Run Club. Bahlangana njalo ngoLwesithathu ngo-6: 30 ntambama eWestside ukuze bahlasele izitebe zabo ngokugijima amakhilomitha angu-3-5, balandelwe isiphuzo ebhodini lendawo. Ngiyajabula ngalokho.
05 ka 05
Ukufaneleka kwamahhala ku-Atlanta BeltLine
Mhlawumbe umsebenzi wokuzikhandla wamahhala ohlukile kunazo zonke e-Atlanta, iBeltLine yezithonjana ephethe amazinga okuzivocavoca mahhala kuyo yonke isonto nakuzo zonke izindawo ezihambisana nomzila. Ezinye zezinketho zethu zokuzivocavoca zamahhala:
- Ukuvivinya umzimba ngendlela - lokhu kusebenza kwe-cardio yokuhamba isikhathi eside kungashintshwa kuwo wonke amazinga okudala namava, kulabo abafuna ukuzivocavoca kwenhliziyo ngaphezulu ekusebenziseni umzimba okuphansi. Kuvame ukugcinwa kusukela ngo-6 kuya ku-7 ntambama NgoLwesibili kusihlwa e-Historic Fourth Ward Park, leli klasi linesikhala esingenamkhawulo.
- Ukuhamba ngebhayisikili - lolu hambo oluthatha amahora amathathu luhamba ngamabhayisikili eBeltline ngezikhathi ezimbalwa ukuveza izinto ezithakazelisayo, izenzakalo zemvelo kanye nemidwebo yomphakathi. Qaphela: Ukuvakasha kwebhayisikili kudinga ukubhaliswa kusengaphambili.
- Uhambo lwe-Arboretum ukuhamba - nakuba i-Beltline empeleni ibamba izinkambo ezihlukahlukene zokuhamba ngezindawo eziningi, i-Arboretum Tour iyinto ehlukile kakhulu. Loluhambo olumnandi lweminithi engu-90 luholwa yisihlahla sase-Atlanta seMithi esihlala endaweni yaseBeltline Arboretum yemvelo. Amaqembu okuvakasha ahlangana ngoLwesihlanu kanye neMigqibelo ngemuva kokudla kwaseParish e-Inman Park e-Eastside Trail, ehamba ngo-10 ekuseni ebusika noma nge-9 ekuseni ezinyangeni zasehlobo. Ukubhukha kuyadingeka.
- I-yoga ye-Trail - inhlanganisela yehora elilodwa yokuhamba, ukugijima, kanye ne-yoga yangaphandle, lokhu kuwukuzivocavoca umzimba okuphelele kwezikhathi ezifudumele. Elandelwa ngabafundisi abangaphandle ngaphandle kwe-REI Outdoor School, ukuhamba amakilasi e-yoga ukuhlangabezana nobusuku bebusuku obusuku obuhlukahlukene (hlola isimiso seBelt) ngokuvamile esivela eTanyard Creek Park eNorthside Trail.
Ungathola isimiso esigcwele salezi klasi kanye nezinketho eziningi zokuzikhandla eBeltline online.