Ukuhamba ngomgwaqo nosana kungabangela ukucindezeleka, kodwa akudingeki ukuba. Kungakhathaliseki ukuthi uzoba emgwaqweni amahora amahlanu noma izinsuku ezinhlanu, nanka amathiphu angu-10 okusiza ukuvakasha kwakho ukuhamba kahle ngangokunokwenzeka.
01 kwezingu-10
Ithimba lethegi
Ngesikhathi umuntu oyedwa eshayela, ake nomunye uhlezi emuva ngemuva kwengane. Ukuba nomnakekeli esihlalweni sangemuva kungasiza ekuxazululeni izimpikiswano lapho bevela-belungiselela amabhodlela, basula ama-snot noma baphala, baphilise isithukuthezi nge-"peek-a-boo" endala-okungasiza ekunciphiseni ukuyeka kanye / noma ukugwema ukuqubuka okuphelele.
I-trope endala, kodwa "ukulala lapho ingane ilele" iseluleko esiqinile ngesikhathi uhambo oluhamba nomgwaqo nezingane . Lapho umntwana elele, umuntu osemuva kufanele azame ukuphumula, futhi, ukuze avuselelwe ngokwanele ukuthatha ukushayela lapho umshayeli ekhulelwa.
02 kwezingu-10
Lawula Ukulindela
Noma iyiphi inombolo yezinto ingahambi kahle endleleni yokuhamba ngomgwaqo-isondo eliphansi, isimo sezulu esibi , ukudla okwesibisi-kodwa lezo zicucu zicindezela ngokucindezela ingane encane (mhlawumbe imemeza) ku-tow. Ukwamukela lokho kungena, futhi ukuzwa amahlaya ngesimo, kungenza indlela ende ukusiza ukunciphisa ukucindezeleka. Ngempela, umehluko phakathi kwe-fiasco ne-adventure ingaba lula njengoba isimo sakho sengqondo.
Enye indlela yokukhanyisa izimo ezingathandeki ukukwenza umdlalo kubo. Isibonelo, faka ndawonye amakhadi e-Baby Road Trip BINGO lapho izikhala zigcwele khona nanoma yikuphi izinhlekelele ezikhona-cabanga ukuthi "uphumele esihlalweni semoto" noma ukunqoba okuncane njengokuthi "uqedile i-podcast yonke." Ngaleyo ndlela, ngisho nezimo ezimbi zizuza.
03 ka-10
Shayela ebusuku
Kuyinto engakhululekile kubazali, kodwa futhi futhi, kunjalo nengane ekhwaza engenakho ukuphuma. Ukushayela ebusuku kusho ukuthi ingane yakho izochitha isikhathi esiningi sokulala futhi isikhathi esingaphansi siphapheme futhi silambile / sinesizungu / sidinga izinguquko. Uzokwazi ukushayela isikhathi eside ngaphandle kokudinga amaphuphu.
Indlela enhle yokwandisa isikhathi sokushayela isikhathi isikhathi sokuhamba kwakho ukuze ihambisane nokulala. Hamba ngokusebenzisa isimiso sakho sonke (ukugeza, ama-pajamas, ingoma yokulala-noma ngabe isiphi isimiso sakho sasebusuku sihlanganisa), kodwa ubeke ingane ukuba ilele esihlalweni semoto esikhundleni se-crib noma i-bassinet. Shayela uma nje ukhululekile-noma uma nje ingane ilele-kodwa qiniseka ukushintsha abashayeli, i-caffeinate nokuphumula uma kudingeka ukuze ugweme ukushayela.
04 kwezingu-10
Hlela ama-Breaks Frequent
Ungase uhambe amahora ayisithupha ngaphandle kokusebenzisa indlu yokugezela noma udinga ukudla, kodwa kungenzeka ukuthi ingane ayikwazi. Hlela ukuyeka zonke amahora angu-1 kuya kwangu-3 emini kanye namahora angu-3 kuya kwangu-6 ebusuku ukushintsha amathayi, welula imilenze, udle futhi ushintshe izingubo eziphuthumayo noma zokugcoba njengoba kudingeka.
Ukuze ugweme ukuyeka okungadingekile, yenza uhlu lokuhlola lwezinto ozozenza ngazo zonke iziphuzo ukuze ungakhohlwa lutho-ucabange ukushintsha i-diaper yomntwana noma izingubo, usebenzisa i-room yokudlela (kulabo abangenayo imidwebo), nokuvuselela izinto ezisemqoka.
05 ka-10
Yeqa umzila we-Scenic
Nakuba ukubuka okubukeka kahle nokude kwendlela yomgwaqo evulekile kungase kubonakale sengathi yizinto ezenza uhambo lwasemgwaqweni luzuze, zingenza kube nzima ukuthola usizo noma ukuphumula uma uludinga. Khetha umzila kusengaphambili okutholakala njalo kokudla, iziteshi zegesi zamahora angu-24, izindawo zokuphumula kanye nezinsizakalo zenkonzo.
Kungcono nakakhulu, uhlele kusengaphambili izitebe ezithile-kufaka phakathi amahhotela angase abe khona uma ucabanga ukuthi ungadinga ukuphumula kwangempela-ukuze ukwazi ukudonsa uma kunesidingo.
06 kwangu-10
Gcina izinto eziseduze
Ungase ube nesastimende enkulu kunakho konke okudingayo ukuze uqhubeke nokuhamba nosana isikhathi eside, kepha akusikho okufunayo ukumba ngeminyaka engama-65 mph ngenkathi umntwana ekhala ekhanda lakho, noma ngenkathi ehlelwe Ukuhlala okumile kumile phakathi nobusuku.
Gcina ikhi elingafinyeleleka kalula ngakho akudingeki ukuthi uphendule ibhande lakho lesikhulu ukuze uthole noma yiziphi izinto ezibucayi, futhi ugcwalise isikhwama semali encane yezidingo (ungagcwalisa njalo lapho uhamba). Ungapakisha konke okungezansi kwisaka lesikhulu noma isikhwama sokuthi:
- Iphadi elishintshayo eliphathekayo elinama-diapers amabili noma amathathu
- Iphakethe lokusula
- Amabhodlela asekelwe ngaphambilini we-formula noma ubisi lwebele esikhwameni esincane sokupholisa
- Amathoyizi amabili noma amathathu kodwa ahlukahlukene
- I-Tylenol ye-Infant noma i-ibuprofen
- I-thermometer yekhanda lomntwana
- Umshini omncane ozwakalayo ozwakalayo
- Ingubo engaphezulu
Ngaphandle kweyitiki yomntwana, qiniseka ukuthi kukhona omunye wabantu abadala, futhi. Leyo kit ingabandakanya: ifoni efanelekayo ehamba ngemoto kanye namashaja wethebhulethi, ithebhulethi noma i-e-reader, ukudla okunamaprotheni okuphezulu / okulula okudla, ukudlala ukulala, ukulala, umcamelo omncane, indlebe kanye namacici.
07 kwangu-10
Shanyisa ama-Baby Massage Techniques
Ingane ingaba nzima futhi ingakhathazeki emva kokuhlala amahora ezihlalweni zazo, njengabantu abadala. Funda phezulu ngamasu okubhusa amantombazane ongakushintsha ukusebenzisa noma ngenkathi ushayela (uma usemsebenzini wokubuyela emuva) nangesikhathi sokuyeka.
Imilenze nezinyawo, ngokuyinhloko, zikwazi ukusiza ukuzolalisa ingane encane isikhathi eside ukuze ufike endaweni enhle lapho ungakwazi khona ukwelula imilenze yabo ngobuqotho.
08 kwezingu-10
Hlala izingoma ezilula zenkampu
Uma kuziwa ezinsaneni ezinamahloni ezinyathelwe ezihlalweni zemoto, ufuna ukulungiswa ngamathuluzi ahlukahlukene onawo. Izingoma zokucula zivame ukuphumelela kakhulu kunomsakazo ekusizeni ukulala, ukuzincisha lapho bezinhlanhla futhi bezijabulisa lapho bekhathazekile.
Zama ukukhetha izingoma ngezingoma ezilula, kodwa lapho amavesi anganezelwa khona noma aqondiswe. Ukuguqula ukuqoqa amazwi amasha kungasiza ukuphula i-monotony.
09 kwezingu-10
Thatha ukuqapha
Ngaphandle noma ngaphandle kwezingane, izinyathelo ezijwayelekile zokuqapha nokuphepha kufanele zilandelwe. Qinisekisa ukuthi isondo elilodwa, imoto yemoto kanye ne-iron iron isilungele ukuhamba-noma ukwehluleka lokho, ingakwazi ukulungisa-a-flat.
Ngenkathi upakisha imoto, qiniseka ukuthi ungavimbela umbono womshayeli, kufaka phakathi esibukweni esilandelayo. Futhi ngaso sonke isikhathi uthathe izinyathelo zokudonsa ezindaweni ezikhanyisiwe lapho uhlala ebusuku.
10 kwangu-10
Yamukela Ukunqotshwa
Uma ukhathele, uma ucindezelekile, uma wonke umuntu emotweni (kubandakanya futhi ikakhulukazi ingane yakho) akakwazi ukuthatha esinye isibili emgwaqweni-stop. Kulungile.
Thola indawo yokuphumula, futhi uzinikeze imizuzu embalwa noma amahora ukuze uhlangane. Iningi lamahhotela lizothatha ukubhuka nganoma yisiphi isikhathi sosuku, futhi abaningi banikeza ama-cribs ekamelweni ngokucela. Thatha embhedeni wangempela, noma uhlaziye ngeshaxa esishisayo kanye nokudla endaweni yokudlela yangempela. Ukuzinikela wena nomntanakho ithuba lokusetha kabusha kungasiza ukwenza lonke uhambo luhambe kahle.