Ukuqonda okwenzekayo lapho intwasahlobo, nempova, ihlasela i-Atlanta.
Uma uke wahlala e-Atlanta ku-Spring, cishe ujwayele ukuthungatha i-haze ephuzi efakaza yonke indawo ebonakalayo, ikakhulukazi izimoto ezimisiwe. Lokhu kuthululwa kwe-pine pollen ngokuzumayo, nokubuya kwezimo zonyaka ezithile, akupheleli neze ikhanda layo elibi eNhloko YaseNingizimu. Yize "idolobha lixakekile kakhulu," impova nemiphumela yayo elandelayo ngokuqinisekile ayibingelelwa nobungane "Hey, y'all."
Ukuqonda i-Pollen e-Atlanta
Pho, impova ivelaphi na? Ukuqala ngezinto eziyisisekelo, impova ikhiqizwa izitshalo zesilisa njengendlela yokukhiqiza ngokocansi-isakazwa kwezinye izitshalo yizilwane (njengezinambuzane nezinyoni) noma umoya (ngokuvamile kubangele imbangela yokungezwani komzimba). Kunezinhlobo ezintathu ezinkulu zempova: isihlahla, utshani, nokhula. Kusukela manje, impova imithi iyisihluku kakhulu, kanti ochwepheshe bezulu base-Atlanta babhekisela emiphini, ama-oki, ama-birches, ama-maple, nama-sweetgums.
I-Atlanta Pollen Count
Ababikezeli basebenzisa uhlelo lwezinombolo ukuze bahlukanise umuthi, utshani, ukhula nokubunjwa kwe-pollen kubalwa ngobuningi obuphansi, obuphakathi, obuphakeme futhi obuphakeme kakhulu, nezikali ze-percentile ezidalwe yi-National Allergy Board ye-American Academy of Allergy Asthma and Immunology. Ukuze uthole impova, lezi zigaba zihambisana nezinombolo ezilandelayo:
- Okuphansi: 0-14
- Okuphakathi: 15-89
- Okuphakeme: 90-1499
- Okuphakeme kakhulu: 1500+
Ngokusho kwe-Atlanta Allergy Pollen Count, isilinganiso samanje se-Atlanta (ngo-Ephreli 2016) samanje se-Atlanta sinezinombolo ezingama-786, ezinama-69 kuya ku-2555.
Ngenyanga ka-2016, amazinga ayephakeme nakakhulu, ebhekene ne-4,107.
Kulo nyaka, ama-pollen aphezulu ahlasela i-Atlanta ngaphambi kokulindeleke-amasonto amabili ekuqaleni, empeleni, ngamazinga "aphakeme kakhulu" alotshwe maphakathi no-Mashi. Ngokucwaninga okwenziwe yiZiko Likazwelonke Lokulawulwa Kwemvelo Nokuvimbela Izifo, ukuguquka kwesimo sezulu kunomthelela: "Ukuguquka kwesimo sezulu, okwenza kube nezinsuku ezingaphezulu kwezinhlobo zokushisa nokungena kwamazinga okufudumala emoyeni, okungafaka isandla ekushintsheni isikhathi ngesikhathi sokuqhakaza ukuqala kwe-pollen kusuka ezinhlobonhlobo zezitshalo ze-allergenic, "kusho i-website yabo.
"I-CO2 eyengeziwe ngokwayo ingakhulisa ukukhiqizwa kwezitshalo ezisekelwe ezitshalweni. Izikhukhula eziphakeme kakhulu ze-pollen kanye nezinyanga ezinde zonyaka we-pollen zingandisa ukwehliswa kwe-allergen kanye neziqephu ze-asthma futhi kunciphise umsebenzi okhiqizayo nezinsuku zesikole."
Ukwelapha Izifo Zomzimba
Ungavumeli ukuhamba kwemvelo ngezikhathi ezithile ngokungahambisani noMgqibelo owachitha isikhathi eside ukujabulela ukuphumula okudinga kakhulu kusuka ebusika-kunezinyathelo ezingathathwa ukuze uthole okungcono kakhulu kunezikhathi ezihamba phambili zokujabulela konke okwakuthiwa yi-Atlanta .
Akuyona kuphela impova eyenza izifo ezibangelwa ukugula okungajwayelekile, njengamaqabunga aphukile, impumu egijima, umphimbo othukuthele kanye nokungqubuzana komzimba, kodwa kungenza futhi izifo eziyisibili, njengezifo zesifo nesifo se-asthma, kuchaza uDkt. Stanley Fineman, i-American Board of Allergy and I-Immunology eqinisekisiwe udokotela e-Atlanta Allergy and Asthma Clinic (futhi enye ye-allergists e-Atlanta).
Isinyathelo sokuqala sokugwema lezi zifo: thola ukuxilongwa okunembile yimbangela yezibonakaliso zakho zokungezwani komzimba ukuze ususe isisindo, kusho uDkt. Fineman. Isibonelo, uma i-trigger ingumuthi we-pollen, ungakwazi ukulandelela izibalo ze-pollen (i-Atlanta Yokuzivocavoca kanye ne-Asthma ithumela imibiko yezinga le-pollen yokubalwa kwamahhala mahhala) futhi ukhethe ukuhlala ngaphakathi futhi ukhululekile kuze kufike encwadini noma ku-Netflix uma ukubalwa kuphezulu, kusho UDkt. Fineman.
Ukuze unciphise iphunga lakho eligcwele futhi amehlo anamehlo, uDkt. Fineman uphakamisa nokusebenzisa umoya womoya ngaphakathi nangesikhathi ushayela, ukuhlanza izilwane ezifuywayo ezichitha isikhathi ngaphandle, ukugeza izinwele zakho ngaphambi kokulala, ukushiya izicathulo zakho eduze komnyango ukugwema ukulandelela i-pollen okusanhlamvu ekhaya. nokushintsha izingubo ngemuva kokuba ngaphandle.
Ukuvimbela Ukunciphisa Umzimba
Thola phambili impova ngezinyathelo zokuvimbela ukuvimbela ukubhekana nokuziphendulela, kusho uDkt. Fineman, oncoma ama-nasal sprays kanye nama-antihistamines.
UDkt. Taz Bhatia, udokotela oqinisekisiwe ebhodini nomsunguli we-Atlanta's CenterSpringMD + Spa (i-city's premiere imithi yokwelapha edidiyelwe), uncoma izinyathelo zokuvimbela ezemvelo, ezingaphelele, ezingasebenza.
"Iqala ngempilo yokugaya ukudla, okusho ukuthi impendulo yakho yokungezwani," kusho uDkt. Bhatia.
"[Ngakho udle ukudla] ophansi ushukela, i-carbs elicwengilekile kanye nobisi, futhi uphakeme kuma-probiotics nokudla okune-probiotic, okungafani ne-kefir noma i-kombucha engeyona yobisi. Futhi, hlalani ama-ounces angama-100 wamanzi ahlanzekile ngosuku. "
Ngenxa yokuthi ukusabela komzimba womuntu ekukhusheni okubangelwa ukungezwani komzimba kubandakanya ukuvuvukala, gxila ekunciphiseni ukuvuvukala nge-supplements kanye namakhambi okufana ne-turmeric, amla kanye namafutha wezinhlanzi, kusho uDkt. Bhatia.
Ngenkathi ushintsha isihlungi sakho se-air conditioning futhi uvale impova ngefasitela evinjiwe, uDkt. Bhatia uphakamisa izintambo zokugcoba nge-neti-pot. "Futhi, cabanga ukuthatha imithi yokulwa nemvelo yemvelo, njenge-quercitin, ngaphambi kokuba inkathi yokungezwani ihlukane kanzima," kunxusa uDkt. Bhatia.
Kukhona inkolelo yokuthi uju lendawo lingasiza ekunciphiseni izimpawu zokugula, futhi. UDkt. Bhatia uyachaza: "Umcabango wukuthi izifo ezimbi kakhulu zendawo ezihamba phambili eziwela i-pollinated yizinyosi zendawo zisiza izimpendulo zamasosha omzimba," kusho uDkt. Bhatia. Nakuba kungenjalo wonke umuntu ovumelana nobusi kusiza ukuphefumula, akukwazi ukukulimaza noma kunjalo, ngakho-ke kuyindlela ephansi engozini yokuzama ukuzama.