I-Healthy Eat Cheap Eats eToronto

6 Izindawo zaseToronto zokuthola ukudla okunempilo ezintengo zamakhokhthi-friendly

Ukudla okunempilo akudingeki ukuba kubize. Njenganoma yikuphi ukudla, ukugcwalisa isisu sakho ngezinto ezizuzisa umzimba wakho kungakhipha isabelomali sakho, kodwa nakanjani akudingeki ube uma wazi lapho ungabuka khona. I-Toronto yindawo yokudlela enkulu lapho ungase uzizwe kahle ngalokho okuyala nokudla, kuyilapho wenza okufanayo ukuthi awufinyeleli kude kakhulu esikhwameni sakho. Kungakhathaliseki ukuthi unesimo sengqondo sesaladi egcwele i-veggie, ukugoqa, isobho, noma isangweji, yilapho ukuthola khona ukudla okungabizi okunempilo eToronto.

• 01 ka-06

  UPipert noKim

  Le ndawo yokudlela ejwayelekile, enezitshalo inezindawo eziyisithupha ezizungeza umuzi futhi yenza cishe konke abakhonza kusukela ekuqaleni, kusuka kumasiki ukuya ekucwileni. Imenyu ihluka kancane kusuka endaweni kuya endaweni, kodwa ungalindela izingxenye ezikhululekile ngezitsha ze-superfood-stacked, eziningi zazo ezingaphansi kwe $ 11. I-Oaxaca, isibonelo, igolide-igcwele ilayisi elibomvu, ubhontshisi omnyama, i-kale, beet, ummbila, i-daikon, imbewu ye-hemp kanye nama-chicken tortilla. Benza futhi ukudla kwasekuseni usuku lonke nezinhlamvu ezimbalwa ze-smoothie zokugcwalisa ama-dollar angaphezu kuka-8 kanye ne-rice brown edidayo enezinhlanzi ezinama-veggies kanye ne-kimchee eyenziwe indlu nge $ 6.

• 02 ka 06

  Hibiscus

  I-Hibiscus iyindawo yokudlela encane nezolile e-Kensington Market. I-café yemifino egijima emndenini nayo i-organic and gluten-free. Ziyizigqila ezimnandi ezithandekayo futhi ezihle kakhulu, okuyizona ezifanelekile ukuhleleka (ikakhulukazi i-brie ne-pecan noma i-goat cheese ne-tomato ne-basil), kodwa isaladi yabo iyindlela yokuhamba uma ufuna ukusheshisa futhi okungabizi ukudla kwasemini. Isaladi encane i-$ 9 ne-$ 12 enkulu, kodwa ukunambitheka nokuhlanganiswa okuhlanganisiwe kuqukethe izithako ezingu-42, kufaka phakathi i-kale, amazambane ama-sweet, tofu, kelp, beet, ne-quinoa.

• 03 ka 06

  I-Big Carrot

  Isikhungo saseToronto, isanqante esikhulu selokhu isigcina izitshalo ezikhulile, okungewona i-GMO nemikhiqizo eco-friendly kusukela ngo-1983. Kodwa futhi banendawo yokudlela - iCarrot Kitchen - ehlinzeka ngezinhlobonhlobo ezihlukahlukene zokudla okuphekwe ekhaya okuphekwe ngamanani athile. Ngokuzikhethela, bane-bar enkulu enkulu, ibha yokudla eshisayo, inkukhu yokudoba ephilayo, izinsiza ezine zansuku zonke kanye nezitshalo zokukhetha kusuka, ama-sandwich (isignesha noma ukwakha eyakho) futhi ngisho nokwakha ama-tacos, amabhuritos nama-burrito . Ama-sandwiches amaningi asayinela angena ku-$ 10, njenge-squash ne-feta enama-walnuts agwetshiwe, u-anyanisi obomvu, i-arugula kanye ne-pear egosiwe.

• 04 ka 06

  Okusha

  Ukuhlinzeka eToronto ngemifino yokudla yemifino kanye ne-vegan kusukela ngo-1999, kunezindawo ezine zokudla ezidumile ezitholakala kulo lonke idolobha. Izingxenye, kungakhathaliseki ukuthi yini oyalayo, zikhulu, ukusho okungenani. Futhi ngisho nezinguqulo ezincane ze-salads zabo ezinomusa kanye nezinguqulo "zezingane" zerayisi zabo kanye nezitsha ze-noodle ezintsha zigcwalisa. Khetha kusuka ekukhethweni okukhulu kwezintambo, ama-saladi, ama-sandwich kanye nalawo mabhasi ashiwo ngenhla. Izitsha zezinsana zezingane ezithatha irayisi elibomvu, njenge "amandla" (agcwele i-coconut curry sauce, i-marinated tofu cubes, ama-chickpeas aphethwe, amahlumela we-sunflower, ikhukhamba, utamatisi, i-anyanisi ebomvu, ne-tahini), izokudonsa i-$ 12.50.

• 05 ka 06

  Izinsuku zeSaladi

  Ama-saladi angenakuthengiswayo kanye nama-wraps yigama lomdlalo kuma-Salad Days okuthiwa ngokufanelekile futhi avame ukuhlala e-Yorkville. Khetha kusuka ezinhlobonhlobo ze-warps nezaladi eziphanayo, noma udale isaladi yakho yangokwezifiso. Zonke izigqoko zazo zingaphansi kuka-$ 7, ezinye, njenge-veggie, ingubo ye-hummus kanye nesaladi yamaGreki egoqa ngaphansi kwe-$ 5. Ama-saladi amakhulu angaphansi kuka-$ 9 (amancane amancane angaphansi kuka-$ 5) futhi avela kusuka isipinashi nesaladi eliphakathi kweladi, isaladi yamaGreki, i-apula kanye nesaladi. Ama-salad ngokwezifiso aqala ngaphansi kwe- $ 5 encane.

• 06 ka-06

  I-Bolt Bar entsha

  I-Small Bar, i-color Bar, i-Fresh Bar, kanye neNdlovukazi yasentshonalanga inikeza ama-saladi okugcwalisa kanye ne-veggie-laden kanye nezitsha zokusanhlamvu kulabo abafuna ukudla okunamandla kodwa okuhle kakhulu, basuse iphuzu eliphakeme kakhulu lentengo. I-salad antioxidant, isibonelo, igcwele isipinashi, i-beet shredded, utamatisi, isanqante, i-squredded squash, i-cauliflower, iklabishi ebomvu eqoshiwe, ne-pepita futhi igqoke i-maple ibalsamic yokugqoka, yonke imali engu-$ 12. Futhi nge $ 12, ungakwazi ukuklama isaladi yakho, noma isitsha sakho sokusanhlamvu (khetha kusuka elayisi noma encelweni bese ufaka ama-toppings amahlanu nokugqoka).