01 ngo-07
I-San Diego Spas
Kungani iSan Diego enye yezindawo ezibaluleke kakhulu ze-spa eMelika? Inokuthile okuphathelene nesimo sezulu esishisa, esinesimo esifanele, esingaba ngu-70 degrees unyaka wonke. Engeza kulowo mhilomitha angu-70 ogu lolwandle oluhle kakhulu lwePacific eduze kwamagquma agqagqagqayo nama-cool canyons, futhi useparadesi .... unyaka wonke.
I-San Diego iqalise ezinye izindawo ezidume kakhulu nezokunethezeka eziya ezweni. Ikhaya linye yezindawo zokuqala zokupaka amahhashi amakhulu aseMelika. I-San Diego yiyona ndawo yokuqala ye-spas, eyavuleka ngo-1940 no-1958, kanye ne-spa yokuqala ye-spa. Kunomlando omkhulu we-spa eSan Diego. Ufuna ukubona zonke lezo zindawo, kulungile? Ake siqale!
02 ngo-07
I-Hotel Del Coronado, I-Spa yaseSan Diego
I-Hotel del Coronado evelele yakhiwa ngo-1888, lapho ama-Victori ekholelwa amandla okuphulukisa ukushisa kwelanga, ukugeza amanzi okusawoti kanye nomoya olwandle olusha. Abahambi bahamba lapha bevela kude nakude, futhi babe nomqondo ofanele, lapho ucabanga ngakho.
I "Grand Lady ngaseLwandle" isethwe esiqhingini (ngokweqile i-peninsula) phakathi kweSan Diego Bay futhi iyala i-mile emangalisayo nengxenye yelwandle elimhlophe elimhlophe. I-National Historic Landmark, ihhotela elimangalisayo laseVictoria lidume ngendima yalo yokubheka ku- Some Like It Hot no-Marilyn Monroe, uTony Curtis noJack Lemmon. Awu yebo! Abameli abayishumi nane, bahlala khona, futhi!
I-Spa e-Hotel del Coronado yavulwa ngonyaka ka-2007, futhi inezindawo ezingu-21 zokwelapha kanye nezindawo ezingcwele, ama-hydrotherapy tubs kanye namakamelo okushisa. I-terrace yangasese kanye nedamu eliphezu kweqhwa libheke iPacific elimangalisayo, indawo elithulile ukuze igcobe ilanga. Imigqa ye-Spa ihlanganisa Eminence Organic, Epicuren, Inkampani yaseSan Diego Natural Soap neBabor.
03 ka-07
I-Rancho La Puerta, ihora elivela eSan Diego
I-Rancho La Puerta ibangayela ngehora elilodwa ukusuka eSan Diego, futhi noma yikuphi okuthandayo kwe-Spa kufanele kwenziwe ukuhambela lapha. Lona indawo yokuzalwa ye-spa yesimanje. Ngo-1940, umyeni wakhe ohlakaniphile, u-Edmond Szekely, isazi seHungary esafunda imiphakathi yasendulo, "efuna izindlela zokusebenzisa ukuphila kwemvelo ngokwesiko elingavamile," futhi umkakhe, u- Deborah Szekely , wavula i-Rancho La Puerta njengendawo " amantongompilo ezempilo. " Izihambi zafaka amatende abo, zageleza emfuleni, zazama zonke iziqondiso zezempilo kanye nokufundiswa kokudla futhi zalalela izinkulumo zikaProfesa.
Namuhla kungcono kakhulu, kodwa kuneqiniso elimangalisayo futhi ligcina isiko layo sengqondo. Abafundisi bezintatheli namuhla bavame ukufaka izinkomba ezifana nomlobi wezintatheli uBill Moyers, owayenguNobhala Wombuso wase-United States uMadeline Albright, u-Erica Jong, umbhali wezincwadi, uJane Fonda nabanye abaningi.
Beka kumahektare angu-3 000, i-Rancho La Puerta iseduze eduze nokuvula, emaphandleni asemagumbini lapho ungahamba khona ekuseni. Inesitoreji sayo esingama-acre ayisithupha, esinika ukudla kwe-spa, nesikhungo esihle sokupheka okuthiwa "La Cocina Que Canta." Enye yezintaba ezithandwa kakhulu ekuseni ukuhamba ukuze uthole isidlo sasekuseni esinomusa kakhulu eCa Cocina, sigcwalise ushokoledi oshisayo waseMexico, bese uvakashela izingadi eziphilayo. Ungaphuthelwa lokhu!
It has eziningi izinto ezinhle mayelana spas ukuphela. Imiklamo yokuzivocavoca kanye nemisebenzi ihlanganisa i-Pilates (i-Reformer kanye nomsebenzi wokubamba), iminikelo eningi ye-yoga, ukuhamba okuhamba phambili emigwaqeni engaphezu kwama-25 emigwaqeni yasendle, i-Feldenkrais, ibhola lokufaneleka, i-cardio drumming, i-T'ai Chi, i-trekking, i-TRX, i-aqui-course classes izinhlobo, umdanso, ukuqeqeshwa kwesifunda, i-NIA (I-Neuromuscular Integrative Action), ukuqeqesha amandla kanye nokungenawo izinsimbi, ukwelula, ukuthutha, kettlebell, i-cardio-cycling, ukuzindla .... uthola umbono.
Enye yezinto ezinhle kakhulu nge-Rancho La Puerta ngabantu ohlangana nabo. Angikaze ngithengise amakheli e-imeyili amaningi e-spa. Abanye abantu baze benze ngisho nokubhuka ngesikhathi esifanayo ngonyaka ozayo ukuze bakwazi ukubona abangane babo abasha. Ngami lokhu kwaba ukuvakashelwa okukhuthazayo, ngisho nokushintsha impilo. Ngingathanda ukubona abantu abanjalo ngonyaka ozayo.
04 ka 07
I-Golden Door, I-Spa ye-San Diego
Ngesinye isikhathi uDeborah Szekely wayedinga ukuthuthukisa umbono wakhe we-spa ephelele, futhi ngo-1958 wavula i- Golden Door , indawo encane yokunethezeka e-Escondido, eCalifornia eyayihambela isixuku esisodwa se-Hollywood. Namanje, abaningi bakholelwa, indawo ehamba phambili kunazo zonke ye-spa.
Ngokudala wadala ngokuzungeze isihloko se-ryokan yaseJapane, noma indawo yokuhlala yendawo yasemaphandleni. Waya eJapane ukuze abuyisele izibani zamatshe eziyiqiniso, nezakhiwo, i-koi echibini, ngisho neJapane Yukata (ingubo yesikotini) ekamelweni lakho lithwale kulo mkhakha we-esthetic omuhle.
I-Golden Door inikeza izinga eliyingqayizivele lenkonzo ngoba kunabantu abambalwa kakhulu - abantu abangamashumi amane ngesonto ngalinye, wonke umuntu ekamelweni lakhe. Ngesikhathi sokuhlala kwezinsuku eziyisikhombisa eqala ngeSonto, lindela ukuhlunga emasimini onke futhi uvakashele isonto lobuciko bakho ukuxoxa ngesimiso sobuhle obukhethekile, esihlanganisa izikhathi ezinhlanu zokunakekelwa kwesikhumba, ama-wraps amabili ama-herbal, i-manicure, i-pedicure, ne-shampoo kanye ne-blow -out (18 zokwelapha ngokuphelele).
Imisebenzi engaphezu kuka-40 yokuzikhandla ihlanganisa ukuhamba okuhamba phambili, i-yoga, i-Pilates, umdanso, i-tennis, i-T'ai Chi ne-Archery abaqeqeshi abaqeqeshiwe kakhulu. Hlaziya ukuzindla, hamba i-Labyrinth noma uhambe kwezinye amakilasi akhethekile okugxila ngaphakathi kanye nezintshumayelo zakusihlwa.
Unomama ocacile, ophezulu wokupheka kwesidlo sasemini, akekho ngaphezu kwalokho lapho unombukiso wefesti echibini. UDeborah uthengise i-Golden Door eminyakeni ethile edlule ukugxila ku-Rancho La Puerta, kodwa namanje uhilelekile futhi unikeze izethulo lapho.
05 ka-07
I-Cal-A-Vie, i-Spa yaseSan Diego
Wenzani uma ufuna ukuhlinzeka okuthile okumangalisayo njengeDolobha legolide, kodwa ngobuntu balo obuhlukile? Indlu yaseJapane isenziwe, ngakho-ke isihloko esibucayi seFrance Provencal sizokwenza!
UCal-a-Vie wavulwa ngoJanuwari 1986, ephethe izicucu zomlando ezivela eFrance, kuhlanganise ne-chapel eneminyaka engu-400 ubudala evela eDijon lapho abaningi bomshado beba usizo. Ukubeka amahektare angama-200 e-sun, i-Cal-a-Vie ihlanganisa izindlu ezingu-32 zendawo yaseMedithera ekhululekile, ngasinye esingamamitha angu-400 esiphezulu futhi sigcwalise iphakethe leselanga noma i-balcony yangasese.
I-spa ehamba kuyo ihlanganisa amafilosofi ama-spa e-European asezingeni elihle ne-California imiqondo yokuqina, impilo nokudla. Ngo-2007, abanikazi bakaJohn kanye neTerri Havens batshala isivini se-12-acre neCabernet Sauvignon, iCabernet Franc ne-Merlot amagilebhisi. Yenza iwayini elibomvu elihle, kanye ne-spa ye-Vinotherapie yomkhiqizo omuhle we-Spa, igwetshwe isikhumba semvini esele siphumelele futhi sivunwa yi-antioxidant.
I-Cal-a-Vie Health Spa yiyona kuphela indawo yokuhamba kuyo yonke indawo emhlabeni wonke okuzoba ne-golf course ye-18-hole, i-Vista Valley Country Club. Bheka ukuthi kuhle kangakanani nge-spas San Diego? Noma yini oyifunayo, banayo!
06 ka-07
I-La Costa Resort ne-Spa, i-Spa ye-San Diego
Enye into emangalisayo evela eSan Diego yiyona ndawo yesimanje ye-resort. Lapho i-Golden Door ne-Rancho La Puerta beyizo zonke impilo, iLa Costa yavula ngo-1965 ngegalofu elikhulu, izinkundla ze-tennis kanye ne-spa. Kwakungekho okuningi ngokuzinikezela empilweni yakho .... njengokuzinikela kumnandi.
Lapho i-Costa Rica Spa eyizigidi eziyizigidi ezingu-3 evuleka, yayiyiyona enkulu kunazo zonke futhi ihlomeke kakhulu emhlabeni, engahambisani namachibi ayo okubhukuda, izinkantolo ze-volleyball, ama-gyms akhe, ama-saunas namachibi amaminerali okukhethekile. I-spa yayiholwa uDkt. R. Phillip Smith, uprofesa wezokwelapha, futhi waba yindawo yokuqala ezweni ukuze athole imvume evela ku-American Medical Association.
UFrank Sinatra, uDean Martin noBob Hope bathanda igalofu. UCharlton Heston, uJohnny Carson noDesi Arnav bathanda i-tennis. I-spa yayiyisiphephelo sabanye abantu abanamandla kunazo zonke emhlabeni kuhlanganise noRichard Nixon, uJackie Kennedy, noJaji Jikelele u-Earl Warren. I-La Costa isisungulwe masinyane njengendawo ephezulu ye-Hollywood elite efuna ukuzwa "I-La Costa Lifestyle."
Kusukela ngaleso sikhathi, le ndawo yokuhlala iqhubekile ukuheha izivakashi ezifuna impilo nokuphumula. Ukulungiswa kwemali eyizigidi ezingu-50 zamaholo kuvuselelwe indawo yokubhuka, kuhlanganise nokuvuselelwa kabusha kwe-spa uSyvia Sepielli , ukukhulisa umoya wokunethezeka nokusebenza. Manje, i-Omni La Costa Resort & Spa inezinkampani ezimbili zegalofu ezinezintambo ezingu-18 eziwina imiklomelo namakamelo angaphezu kuka-600 amahhotela angamahektare angu-400.
07 ka-07
Isikhungo se-Chopra, i-Spa ye-San Diego
Enye yezinto ezimangalisayo futhi ezimangalisayo mayelana neLa Costa yilokho ine-spa yayo evamile. Futhi-ke ineChopra Centre for Wellbeing, eyasungulwa odokotela bezwe abadumile emhlabeni wonke Deepak Chopra, MD, noDavid Simon, MD ngo-1995.
Izindlela zokwelashwa zisekelwe ku-Ayurveda, uhlelo lokuphulukisa lweminyaka engu-5 000 ubudala olwenzelwe ukuvuselela, ukulinganisela, nokubuyisela endaweni ejulile yeselula. Therapists yabo eqeqeshiwe ngokukhethekile zenze ukwelashwa ngalunye, besebenzisa ama-oiled-infused, ama-aromas, kanye nama-massage amasu ukulinganisela uhlobo lwakho lomqondo oluyingqayizivele.
Isibonelo, uma ubhekana nokungalingani okubangela ukukhathazeka nokuphazanyiswa, ukusikhipha kwakho kuzogxila ekuphumuzeni nasekusigxileni, ngokusebenzisa amafutha abalulekile afudumele kanye nokushaywa kwe-massage okuzonciphisa umzimba wakho wonke. Uma unesifiso sokuzizwa uvila futhi unzima, ukusikhipha kwakho kwe-Ayurvedic kuzokusebenzisa amafutha, amakhambi, namasu okukunika amandla, ukukhulula noma yikuphi ukudubula okwenziwe, futhi uthuthukise ukugeleza kwamandla emzimbeni nasengqondweni yakho.
Isikhungo sinikeza nezinkundla eziningi zokufundisa kanye nokuziphindaphinda, kuhlanganise nokuzindla nsuku zonke kanye namakilasi e-yoga okuyizincomo zezivakashi zokuvakasha, ukuhlanganisa ubuciko bokuphulukisa eMpumalanga kanye nokuhamba phambili kunomuthi wesimanje waseWestern. Kuyinto imithombo enhle kakhulu ngaphakathi kwe-resort yangempela yokubhuka.