Indlela Yokuhlala Ufudumele Ngaphandle Kakhulu

Lungiselela ekamelweni elibandayo lesimo sezulu kanye ne-adventures yangaphandle ngalezi zeluleko

Asikho isizathu sokuhlala endlini lapho isimo sezulu siqala ukubandayo kodwa ungase uzibuze ukuthi ungaqala kanjani ukufudumala endaweni ebandayo. Ngendlela efanele, izinkomba ezimbalwa zezulu ezibandayo, nesimo sengqondo esihle - inkambi yasebusika kanye nokuzijabulisa kwangaphandle kungaba okuvuza njenganoma yisiphi esinye isikhathi sonyaka.

• 01 ngo-04

  Gqoka izisekelo ze-Base ukulawula ukushisa komzimba

  Faka izembatho zakho ngendlela efanele ukuze ugweme ukubandayo. Izitha ezishisa kakhulu zizokukhukhumeza, khona-ke lapho amazinga okushisa ewa phansi ekhukhulayo futhi ekwenza ubande. Kodwa ukungabi nokugqoka okwanele nakho kungakushiya ukuthuthumela ngaphandle. Indlela engcono kakhulu yokunethezeka kwizulu eliphuthumayo ukugqoka izendlalelo eziguquguqukayo eziguquguqukayo. Bheka imikhiqizo esebenzisa izingxube ze-merino ze-bool ukuze uthole ukufudumala okuphezulu nokuphefumula.

  Gqoka lokhu: Umklami uMelissa Arnot wayegqoke izendlalelo eziyisisekelo ze-Tasc Performance Elevation ekukhuphukeni kwakhe okwesithupha kwe-Mount Everest ngasekuqaleni konyaka. Ngaleso sikhuphuka, waba ngowesifazane waseMelika wokuqala (nowesifazane wesikhombisa owake waba khona) ukuyobamba intaba ephakeme kunazo zonke emhlabeni ngaphandle kokuphefumula oksijini futhi asinde. Izendlalelo eziyisisekelo zokuphakama zenzelwe zonke izigaba zomsebenzi nezimo. Yenziwe kusukela ohlangothini lwe-merino wool kanye ne-bamboo lezi zendlalelo zokusebenza ngeke zisize kuphela ukulawula ukushisa komzimba wakho kuguqulwa kusukela ku-daytime adventure kuya emlilweni wekampu, kodwa futhi ngeke bahlale bengenazinhlanzi (isikhathi eside kunabanye.)

• 02 ka 04

  Yidla Ukudla Okuphezulu KweProtheni Okudlayo Ukuhlala Ufudumele

  Lapho isimo sezulu sibanda, uzodinga ukucabanga kabusha ngokudla kwakho. Umzimba wakho udinga futhi ufuna ukugcina ukudla okunamafutha aphakeme namaprotheni. Amakholori engeziwe ayadingeka ukuze ahlaziye umsebenzi womzimba ukuze ahlale efudumele emoyeni abandayo. I-carbohydrate iyona mthombo osheshayo wokudla ophethiloli ukuguqula amandla futhi uzowashisa ngokushesha uma usebenzisa umzimba futhi kubanda. Amafutha kanye namaprotheni ahlale nawe isikhathi eside futhi enze njengotshisa oshisa kancane. Cabanga ngokudla ebusika njengokuqala umlilo womlilo. Uzodinga ukuvutha (ama-carbohydrates) ukuze uqale umlilo, kodwa futhi udinga izingodo ezivuthayo (amafutha namaprotheni) ukugcina umlilo oshisayo oshisayo.

  Namathisela lokhu: I- NuttZo organic nut butters iza emaphaketheni aphikisanayo angama-single afanelekile ekudlileni ekuhambeni noma ezitsheni zendabuko ezifanele ekunceliseni lonke iqembu endaweni yekamu. I-nut butters ifika ku-flavour ezihlwabusayo njenge-chocolate we-peanut kanye namandla okufaka ama-nut nut mix (ayisikhombisa).

  Futhi lokhu: Ngomkhawulo we-mercury ophansi kunoma yikuphi i-tuna ekheniwe, i-Safe Catch yiyona protein esheshayo efanelekayo yekamu futhi idla phakathi kwe-adventure. Abathandi behlane bayakwazisa ukuthi kubanjwe ngokuqhubekayo futhi ubuciko buphekwe ngaphandle kokulondoloza noma izithasiselo. I-tuna ehlanzekile yakhonze kakhulu ngaphandle. Zama isikhwama se-Safe Catch tuna ku-cracker nge-shallots elicwengekile bese ucindezela i-lime, noma uqhube phezulu ku-tortilla futhi phezulu ngezinsimbi zakho ezizithandayo ezintsha.

• 03 ka 04

  Phuza iziphuzo ezishisayo ngaphandle kwe-Caffeine

  Ukushisa kubalulekile ngisho nasesimo sezulu esibanda, ngakho-ke uzofuna ukuqinisekisa ukuthi usathatha uketshezi oluningi ngisho noma ungazizwa ukomile. Iziphuzo ezifudumele azifudumise izandla zakho kuphela ngenkathi ziphethe indebe, kodwa zingaphakamisa izinga lokushisa lomzimba wangaphakathi. Kodwa iziphuzo ezithandwayo ezithandwayo ezifana nekhofi kanye netiyi yizidakamizwa ezizokwenza udehydrate wena. Khetha iziphuzo ezingenayo i-cafeinated njenge-herbal teas, amanzi ashisayo ngelamula kanye noju, ushokoledi oshisayo, ne-apula cider ukufudumala.

  Ngiyajabula lokhu: Uma udinga amanye ama-electrolyte ukuvuselela umzimba wakho ngemva noma ngesikhathi sokuzijabulisa, zama i-Skratch Labs isenzo sokuphuza ukudlala ezemidlalo. I-apula ne-sinamoni mix electrolyte mix isebenzisa zonke izithako zemvelo ukufaka ukhetho oluhle lwe-hydration.

• 04 ka 04

  Ngaphansi kwezimpahla zokulala ezihambisanayo

  Uhlelo lwakho lokulala luyisici esiyisihluthulelo sokuhlala ubushushu ebusuku ngenkathi kunenkambi futhi kunezinketho eziningi zokududuzeka. Ungakhathaleli ukubaluleka kwephamende elihle, ngaphansi kombhede we-air for induduzo ephakeme kanye nokugxila emhlabathini obandayo. Ithemende elenzelwe zonke izimo zesimo sezulu futhi eliphefumula kakhulu kubalulekile uma uhlala ekamelweni lentende. Kodwa sonke siyazi ukuthi ingxenye ye-coziest yohlelo lwethu lokulala yilona isikhwama sokulala. Ungase uzibuze: Ingabe kufanele ngithenge isikhwama sokulala phansi noma sokwenziwa? Lona ngumbuzo omuhle futhi impendulo iwukuthi: kuncike.

  Uma wazi ukuthi uzobe uhlale ekamelweni elomile, isikhwama sokulala esisehla phansi sikhulule induduzo nokufudumala. Kodwa-futhi lokho kunkulu kodwa, phansi akugcini ukushisa uma kumanzi. Uma uhlala ekamelweni lesimanzi ukulala okuklanyelwe kugcina ukubheja kwakho okuhle kakhulu. Kungakhathaliseki ukuthi ukhetha phansi noma yokwenziwa, qiniseka ukuthi uthenge isikhwama sokulala nesilinganiso sokushisa esikalwa ngesimo sezulu esiphezulu kunalokho okulindelekile ukuba usikambe.

  I-Tip: Isikhwama sokulala esibandayo singathatha isikhashana ukufudumala ngokushisa komzimba wakho, ngakho-ke ukushisa ngaphambi kokushisa isikhwama kuyindlela enhle yokuthola ubumnandi ebusuku. Ubilise amanzi bese uwafaka emgodini ogcwele amanzi. Beka isitsha esishisayo samanzi esikhwameni sakho sokulala 20 imizuzu ngaphambi kokulala. (Vumela amanzi aphule phansi kancane bese uhlola kabili ukuthi isitsha sigcinwe ngokuphelele ngaphambi kokukufaka esikhwameni sakho.)