Qhubeka Bhala ukubuyekeza
Lapho amazinga okushisa ephakama kuma-80s no-90 futhi ahlanganiswe nomswakama ophakeme, kwanele ukuba ngisho nomkhulekeli welanga onentshiseko. Okubangela ukushisa kubangela ukuthi abadala asebekhulile ikakhulukazi engozini ngoba ukuguga kunciphisa ikhono lomzimba lokupholisa. Nokho, kubalulekile ukuqaphela ukuthi ukucindezeleka ukushisa kungenzeka nganoma yisiphi isikhathi futhi kuyinkinga enkulu. Yingakho kubalulekile ukwazi izibonakaliso nezimpawu zokucindezeleka ukushisa nokufuna ukwelashwa.
Nazi ezinye izindlela ezijwayelekile nezindlela ezijabulisayo zokushaya ukushisa kweFlorida:
- Amanzi. Phuza okuningi ... noma ngabe awumile. Ufuna ukuphuza amanzi anele ukugwema ukoma. Kubalulekile ukuhlala u-hydrated.
Ithiphu: - Thatha ibhodlela lamanzi elivuselelayo. Ukulondoloza imali ekuthengeni amanzi asebhodini kungakukhuthaza ukuba uphuze okuningi.
- Gqoka ngendlela efanele. Gqoka ngesisindo esilula, esiluhlaza, okugqoka okuxekethile. Kuphakanyisiwe indwangu yesikotini.
- Gqoka isigqoko noma uthwale isambulela. Ukuvimbela imisebe yingozi yelanga kuyonciphisa amathuba akho okushisa ukushisa kwelanga, KUNYE ukwenze uzizwe upholile.
Ithiphu: - Ukugqoka isigqoko noma ukuthwala isambulela akusho ukuthi weqa ekusebenziseni isikrini selanga!
- Gwema ukushisa kwemini. Ilanga liyishisa kakhulu phakathi kwamini no-4: 00 ntambama. Lesi yisikhathi esihle sokudla kwasemini, ukuhamba, ukuya kumabhayisikobho, noma ukuya ezitolo ngaphakathi.
Ithiphu: - Landela lawa macebiso ukukusiza uhlale upholile ku-Disney World ehlanganisa izindawo ezithile epaki ngalinye lapho ungathola khona ukukhululeka ekushiseni.
Nciphisa umsebenzi onamandla. Ukunciphisa umsebenzi onamandla ngesikhathi sokushisa kosuku kuneluleka.
- Sebenzisa "gcina ama-gadget akho amahle". Kungakhathaliseki ukuthi ibhodlela le-spray liphosa ubuso bakho, isithandwa somuntu siqu, isikhwama sevulela, noma ukugoqa kwentamo epholile - bayasiza!
Amathiphu: - Faka amanzi abandayo emanzini omzimba wakho wokupholisa okusheshayo (emuva kwamaphiko, entanyeni, amajolo namadolo).
- Yenza isiphuzo sakho esiqabulayo esiqabulayo ngokufaka itiye le-peppermint ebhodleleni lakho le-spray (i-menthol itiye izokwenza isikhumba sakho sibe nomuzwa omuhle).
- I-Aloe Vera ayidabukisi nje kuphela ukushisa kwelanga. Ama-sprays awenziwe ngawo kanye namafutha we-peppermint kanye nomlusi we-hazel ubanda kangcono kunamanzi nje (kukhona zonke izinhlobo zokupheka ezitholakalayo ku-intanethi).
- Funa isimo somoya. Uma izinga lokushisa lingaphezulu kwama-degrees angu-90, abalandeli bodwa abakwazi ukukuvikela ngokugula okuhlobene nokushisa.
Ithiphu: - Thatha usuku olusuka elangeni bese uvakashela elinye lalezizindawo ezipholile zasendlini noma uthathe i-movie noma usebenzise i-shopping ntambama esitolo.
- Yidla ukukhanya. Gwema ukudla okunzima futhi ukhethe ukudla okunamandla okuqukethwe kwamanzi - izithelo, ama-saladi, nesobho.
Ithiphu: - Hlanganisa i-baggie egcwele amagilebhisi ukuphathwa okuqabulayo.
- Thatha okugeza nokushisa. Amanzi aqhuba ukushisa ngaphandle komzimba, ngakho-ke ukuthatha amanzi okugeza amaningi noma amanzi kuyindlela enhle yokupholisa.
Ithiphu: - Sebenzisa lawo mabhwabhishi ogwini ukuze uthole okungaphezu kokugcoba isihlabathi ezinyaweni zakho.
Funa izindawo "eziluhlaza". Thola insimu noma yimuphi umkhiqizo ohlaza. Okungcono, hamba omunye ngezihlahla ukuze uthole umthunzi. Imithi ivimbela ilanga futhi empeleni yenza njengezimoya eziphilayo zomoya.
- Jabulela ukudlala kwamanzi. Kungakhathaliseki ukuthi ulwandle, ibhuloho lakho lehhotela, ipaki yamanzi, noma umthombo osabelayo ohlangene ... ujabulele ukudlala emanzini noma ngabe ukuphi.
Ithiphu:
- Izibhamu ezingabizi kakhulu zamanzi zingaba indlela ejabulisayo yokuhlala epholile ngosuku olushisayo.