I-Colorado idonsa ama-slopes asezingeni eliphakeme kunazo zonke zezwe nasemadolobheni aphakeme kakhulu
Yona kanye into eyenza iColorado enhle kakhulu futhi i-wonderland yangaphandle iyinto efanayo engangonakalisa kakhulu uhambo lwakho: ukuphakama.
I-Colorado ine-elevation ephakeme kunazo zonke ezivela kuzo zonke izizwe esizweni.
I-Denver yedwa ingamakhilomitha angaphezu kwezinga elwandle, futhi uma uhambela ezintabeni, ikhuphuka phezulu lapho.
Omasipala ababili base-United States abanohloniphekile abanezakhamuzi zase Colorado: Leadville, ngamamitha angu-10,430, no-Alma, ngamamitha angu-10,578.
Futhi amadolobha asezindaweni zasemaphandleni, ezinye izindawo ezidume kakhulu ezokuvakasha, ziphakeme nakakhulu. Izintaba zeLoveland Ski Area ziyizinyawo ezingu-13 010.
Okuqhathanisa ngisho nalokho, i-Arapahoe Basin ibona indawo ehamba phambili yezindiza ezweni, eqala ngamamitha angu-11 000 ngokuphakama okuphakeme ngamamitha angu-13,050. Yengeza lokho emgodini ozwakalayo wezinyawo ezingamamitha angu-2 270, futhi unayo iresiphi yosuku olungavamile ku-powder - futhi okungenzeka ukuthi kukhona ukugula okungajwayelekile kokugula okuphakeme.
Lokho kungasho ukukhanda ikhanda, isizungu, ukukhathala, izinwele ezinzima, izinkinga zokulala, ukuphefumula nokuphefumula nokuhlanza.
Ukugula kwama-altitude kuvamile phakathi kwezivakashi zaseColorado, ikakhulukazi lezo ezivela olwandle ezivakashela izifunda ezingaphezu kwamamitha angu-8 000. Isizathu: umoya omncane onomoya ophansi nomoya ophansi.
Kodwa ukugula kwezinga eliphezulu kungelashwa, futhi abahambi bangathatha izinyathelo zokuzama ukuyivimbela, futhi.
Nazi ezinye zezindlela zokulwa nokugula kokuphakama ngesikhathi uvakashela iColorado.
1. Hamba kancane bese wehla ngokushesha uma uzizwa izimpawu.
Uma unendlela ephakeme ehamba phambili emgwaqeni, khetha idolobha, ulihlole ngezinsuku ezimbalwa bese uphakamisa phezulu. Ukwenza izinyawo eziyizigidi ezingu-10 ukukhuphuka ngosuku olulodwa kungakusiza uzizwe uhlakazekile.
Futhi kungakhathaliseki ukuthi uzama amaneteener yakho yokuqala noma ngokuhamba ngebhayisikili emagqumeni, uma uqala ukuzizwa ukhululekile, ngokucophelela uphindele phansi noma uthole usizo.
2. Gcina i- hydrated.
Ukwehlisa amandla emzimbeni kwenza kube lula ukugula okuphakeme, ngakho qiniseka ukuthi uphuza amanzi amaningi kunokujwayelekile. Ikakhulukazi ngenkathi wenza umsebenzi wokuzivocavoca, njengokuhamba ngezinyawo noma ukuhamba ngezinyawo, khathalela ngokweqile ukuphuza amanzi amaningi. Imidlalo yezulu epholile ingakhohlisa futhi ifihle ukuthi usuke uphuthumele kangakanani.
Ukuhamba, ngokujwayelekile, kuhlangene nemiphumela ye-caffeine no-alcohol kungamisa umzimba wakho. Kungase kube isilingo sokufaka ubhiya obuningi bendawo ukugubha ukufika kwakho, kodwa vumela umzimba wakho ukuba uvumelane kuqala. Linda usuku noma ezimbili ngaphambi kokuvakashela le distillery. (Futhi qaphela, umzimba wakho cishe ngeke ukwazi ukusingatha utshwala wakho nakwezinye izindawo lapha.)
3. Thola ukulala okuningi.
Lokhu kubamba-22 ngoba esinye sezibonakaliso zokugula kwe-altitude ukulala. Kodwa uma uqaphele ukuthola okuningi kokuphumula phambili, ungase ukwazi ukuyivala. Uma ufika, uthathe kancane futhi ulula usuku ngaphambi kokuba uphume ebhodini.
4. Yidla kahle .
Ukukhathalela umzimba wakho kudlala kanjani umzimba wakho ongahle ulungiselele ukuphakama. Usawoti obuningi kakhulu ungangeza ekudambiseni amandla emzimbeni.
5. Yiba nesineke futhi unolwazi .
Kungathatha amahora angu-12 ukuze izimpawu zakho zithuthuke. Uma wenze konke ongakwenza futhi ungakaboni kangcono, khuluma nochwepheshe wezempilo ukuze ubuze ngemithi, futhi uqinisekise ukuthi akuyona into ehlukile.
Kunezinhlobo eziningana zokugula okuphakeme, kanti ezinye ziyingozi kakhulu kunezimo ezijwayelekile.
6. Vakashela ibha ye-oxygen.
Ibha ye-oksijeni ingasiza ekuthuthukiseni ukugula kwe-altitude kanye ne-jet lag ngokusiza ukuzinzisa amazinga we-oxygen oxygen, yingakho i-O2 Lounge eBreckenridge itholakala ku-Main Street. Ukuphakama okuphakeme kukaBreck kunamaphesenti angu-12 998.
E-O2 Lounge Oxygen Bar, izivakashi zingaphefumula umoya ophezulu omoya eziteshini, futhi zihlanganise ngisho ne-aromatherapy. Indawo yokuphumula idumisa ukwelapha oksijini eyodwa ezinsukwini ezimbili emva kokufika edolobheni.
Endaweni yokuphumula, ungase uhlele ikhofi, itiye noma i-smoothie ngomoya wakho.
I-Aspen ine-bar ye-oksijithi, i-One Love, ingxenye engxenyeni ye-oksijeni eyisitolo somusi. Lapha, ungase uphinde uphawule amapayipi weglasi, ama-hookahs, ama-vaporizers nezinye izesekeli zokubhema.
Isitolo sidinga ukufaka ezinye zezingilazi ezinamakhono amaningi esizweni, ngokugxila ngokukhethekile emikhiqizweni eyenziwe endaweni. Nakuba inambuzane nogwayi kungase kungakusizi ngokugula kwakho kwezinga eliphezulu (futhi ungakwazi ngisho nokuthola izinwele eziphezulu futhi uphezulu phezulu), ungathatha ezinye izikhumbuzo zaseColorado ngenkathi ulapha; kukhona izingubo zokugqoka, izembatho nokuningi.
Ungathola futhi izindawo ezihlukile ze-oxygen bar internet kiosks emadolobheni ahlukahlukene kulo lonke izwe. Kulezi ziteshi ezimele, ungangena kuyi-intanethi ngenkathi uthola umthamo we-oxygen enomswakama emafutheni amane ahlukene. Thola iziteshi ku-Aspen, Breckenridge, Crested Butte, Vail ne-Snowmass.