Ama-sweat lodges ayingxenye yendabuko nemithi yokwelapha yaseMelika yaseMelika, umkhosi ongcwele ohlose kokuhlanzwa ngokomoya nangokwenyama. I-Sweat lodges iye yahlala isikhathi eside, emazweni amabili aseYurophu naseMelika aseMelika. Iningi labantu libagijima ngokuphepha futhi lihlanganyele kubo ngokuphepha.
Kodwa ukushona kwabantu abathathu endaweni yokuthukuthuka eqhutshwa "ukuzisiza" umbhali uJames Arthur Ray ngaseSedona, e-Arizona, ngo-2009 kwaphakamisa imibuzo mayelana nokuthi izikhala zokuphefumula ziphephile kangakanani.
Inkinga ayengeyena indawo yokuzikhukhumeza. Inkinga yayinguJames Arthur Ray, owayezibandakanya emkhakheni wamasiko wesintu esingcwele. Ubeke isikhala sokuthutha ngenxa yezizathu ezingalungile-njengengxenye yokuhamba okubizayo. Akukwakhiwe kahle (amacu e-plastic ayephezulu). Abantu abagijima i-sweat lodge abazi ukuthi bangayenza kanjani kahle, futhi bacindezela abahlanganyeli ukuba bahambe ngaphezu kwemingcele yabo.
Ngisho noma ngabe isimo esinjalo singenakwenzeka, kusekhona izinto ezimbalwa okufanele uziqaphele ngaphambi kokuthi uhlanganyele endaweni yokuthutha.
- Yazi Umuntu othi "Uthululela Amanzi". Esikhathini samasiko aseMelika, umuntu "othulula amanzi" ungumholi ongokomoya womkhosi futhi unesibopho sokuqapha isimo sengqondo nomzimba somhlanganyeli ngamunye. Udinga ukuthembela ukuthi bayazi ukuthi benzani. Thola isizinda sabo, isipiliyoni, nokuthi ubani abafundele, njengokungathi uzohlola noma ubani omunye omethembayo ngezempilo yakho.
- Yazi ukuthi Bangaki Abantu Abakuyobe Bahlala E-Sweat Lodge. Inombolo evamile yabantu abasendaweni yokuthukuthuka i-8 kuya kweyishumi nambili, kodwa ingaba phezulu kwaze kwaba yishumi nambili endaweni yokuthutha yendabuko. Inombolo enkulu kakhulu yabantu abasuka eSudona sweat lodge eqhutshwa nguJames Arthur Ray-indawo ethile cishe eminyakeni engama-65 - yenza kube nzima ukuqapha abahlanganyeli futhi bazi ukuthi bahlangenjani nakho.
- Yazi I-Sweat Lodge Etiquette Yakho. I-Sweat lodges izohluka uma isebenza kanjani. I-spas nama-sweat lodges okuthiwa ama-temezcals eMexico alindele ukuthi ugqoke uhlobo oluthile lwezingubo zokukhanya. Ezingaphezulu zokuhlala zendabuko, ungase uhlanganiswe ngamathawula noma uhambe uhamba-ze (ikakhulukazi uma ungahlangani). Ezikhungweni zokuzikhukhumeza zangasese, umuntu okumema unesibopho semfundo ngokugqoka, ukuziphatha, nokulindela.
- Yiba nesisu sokuphuma. Abantu baphendula ngokuhlukile ukushisa. Lalela umzimba wakho bese uhamba ngaphandle kwendawo yokukhukhumeza ukuze uphuze uphuze amanzi uma udinga. Qinisekisa ukuthi yifilosofi yomuntu "othululela amanzi." Abanye abaholi bezithukuthuku (okubandakanya lowo owenziwa nguRay) banqanda abantu ukuba bangashiyi. Ukuzizwa ukhululekile ukushiya kubaluleke kakhulu uma usanda kushayela izikhumba.
- Uma Engazizwa Ngesokudla ... Shiya. Indawo yokuthutha ihlanganisa izinga eliphezulu lokuthembela. Kwezinye izikhumba ze-sweat ungaba uhamba noma ugoqwe ngamathawula; kwabanye ungase ugqoke izingubo zokukhanda ezikhanyayo. Kodwa uma sekufeziwe ngokuqinisekile ungena endaweni engcwele yokuphulukisa. Uma othile ekhokhisa imali, cabanga kabili. Abahlengikazi bomdabu baseMelika baseMelika abavumeli lokho (nakuba kungokwezifiso ukwenza "iminikelo.") Ukumboza ngokobulili kungenye into yokuthi kukhona okungalungile.
- Yazi Ubani Akufanele Abe E-Sweat Lodge. Abantu abangeke bahlanganyele endaweni yokuzikhukhumeza, kubandakanya abesifazane abakhulelwe kanye nabantu abanegazi eliphezulu, isithuthwane noma izifo zezokwelapha ezifana nesifo senhliziyo.
- Thatha izinyathelo zokuqapha ngaphambi kokufaka isikhwama se-sweat. Ungagqoki ubucwebe (kungabangela ukushisa). Ungadli isidlo esindayo ngaphambi kwesipiliyoni se-sweat (ibeka umshini ohlelweni lokujikeleza.) Yidla kancane, futhi ulinde amahora ambalwa.
- Qaphela Izinsizakalo Zenkcubeko. Lona umkhosi ongcwele ngokubaluleka okungokomoya, kanti abantu baseMelika abaningi bakholelwa ukuthi akufanele kulungiswe ukusetshenziswa okungavamile noma okuhweba ngama-spas noma abantu abanjengoJames Arthur Ray. Uma uqala ukufuna imikhosi yokugaya izithukuthuku, ungase uhlangabezane nabantu abanemizwa ejulile ngabo.