Ukuzindla eMontreal: Amakilasi, Ucwaningo, amaCaveats
Ukuzindla eMontreal: Amakilasi, Ucwaningo, amaCaveats
Ucindezelekile? Overextended? Mhlawumbe ufuna into okufanele uyenze ukuze unciphise izinkinga zempilo yasemadolobheni ngenkathi isabelomali esincane kakhulu? Ukunakekelwa okungenakutholakala eMontreal - ngendlela yokujwayela emandulo - kuyisondeza kakhulu kunalokho ucabanga.
Kodwa Kungani Kufanele Uzindle?
Izinzuzo zokuzindla ziningi futhi zilokhu zingenakuphikwa njengoba umzimba okhulayo wobuciko obunamandla uqinisekisa ubufakazi bokuthi u-anecdotal unomthelela omuhle ekunciphiseni ukucindezeleka, okwenza njengomthombo wobusha engqondweni nasemzimbeni.
Cabanga Ngaphandle Kokuthi?
Ngokusho kukaDkt. Herbert Benson, umcwaningi oholayo weHarvard Medical School, u-60% kuya ku-90% wokuvakashela udokotela izikhalazo ezihlobene nokucindezeleka eziphendula kabi izidakamizwa kanye / noma ukuhlinzwa. Kodwa umkhuba ojwayelekile wokuzindla:
- kunganciphisa izimpawu ezihlobene nokucindezeleka ezifana nokukhathazeka, ukucindezeleka, izifo zenhliziyo, ukuphazamiseka kwamathumbu, ukucindezeleka okukhulu kwegazi, ubuhlungu obungapheli, ukungaboni, izifo zobulili nezinkinga zokuzala;
- kunganciphisa ukuvama, ubunzima nobude bokunqothuka kwesisu;
- kungathuthukisa uzwela noma ikhono lokuzwa ukuthi abanye bazizwa kanjani;
- kunganciphisa ukuhlukunyezwa nobudlova;
- kungabangela umuzwa wokuzola nenjabulo;
- kungasiza ekunqobeni izidakamizwa; futhi
- ayibonakali engabangela imiphumela emibi emibi.
Ukuzindla eMontreal
Izifundo zokuzindla eMontreal ngezinye izikhathi zikhokhwa mahhala, zivula umkhuba weminyaka ubudala kubantu bazo zonke izabelomali nezizinda. Futhi ngenkathi ukufunda ukuzindla kulula, ukwenza umkhuba umkhuba kuyinkinga enkulu.
Ngezinye izikhathi ukujoyina iqembu kunganikeza isisusa esanele sokuqhubeka. Izikhungo ezibalwe ngezansi zikhona zonke eziseMontreal nasezindaweni ezizungezile futhi zinikeza amahhala kanye / noma ngezikhathi zokuzindla ngeminikelo.
Ukuzindla kwe-Sahaja Yoga
Ukufundisa uhlobo lokuzindla olubizwa nge-Sahaja yoga, ezinye izifundo zezokwelapha ziye zaphakamisa ukuthi "isitayela" singasiza kakhulu ekunciphiseni ukugunjwa kwesithuthwane, ukuhlasela kwe-asthma kanye nezimpawu ze-menopausal.
Amakilasi e-Inthanethi atholakalayo kanye namakilasi aphakathi kwabantu eMontreal.
Omakhelwane: I- Verdun
INFO: 1-866-850-YOGA
I-Rigpa Canada - iSahluko seMontreal
Inhlangano ye-Tibetan Buddhist inikeza ukuzindla kusihlwa kuvulekile kuzo zonke izinkolo.
Omakhelwane : Plateau Mont-Royal
INFO: (514) 490-9092
I-Yoga e-Park
Ukuzindla okuqondiswayo kanye nenkulumo yeDharma eyabanjwe yi-Yoga ePakini ngo-NDG ngeSonto ekuseni. Umnikelo ophakanyisiwe we- $ 5. Yonke inzuzo isekela izinhlangano zokusiza.
Omakhelwane : NDG
INFO: (514) 712-YOGA (9642)