Thola Fit e-Little Rock

Sonke singahle sikwazi ukufaneleka. Kufanele usebenzise okungenani imizuzu engu-20 ngosuku izinsuku eziningi zesonto. Ukujoyina i-gym kungaba izinto ezinhle kakhulu ozenzele zona.

I-Little Rock, njengamadolobha amaningi amakhulu, inezo zonke izinhlobo zemigodi ezivela ezindaweni ezikhethekile zempilo kanye ne-boutique gyms ukubeka imishini ngemishini yokuzikhandla esebenza ngokwabo. Kukhona namanye amathuba okuzivocavoca okuhlukile e-Little Rock. Nazi ezinye zezinto ezinhle kakhulu.

• 01 kwezingu-12

  I-Jim Dailey Fitness kanye ne-Aquatic Center (i-War Memorial Fitness Centre)

  Isikhungo se-Jim Dailey Fitness singenye yezindlela ezithandwa kakhulu e-Little Rock. Banezibhamu zasendlini, ithrekhi yangaphakathi, imishini ye-aerobic, amakilasi, inkantolo ye-tennis nabaqeqeshi. Banikeza uZumba nezinye izigaba eziningi. Itholakala ku-300 South Monroe (eduze kweWigh Memorial Memorial Stadium), ngo-501-664-6976.

• 02 kwezingu-12

  I-Powerhouse Gym

  I-KATV isebenzisa i-Powerhouse yokuzivocavoca ukuze ibambe iqhaza elikhulu. Ungaba isilawuli esikhulu ngaphandle kokuba ku-TV njengoba bengakwazi ukwakha uhlelo lwakho. Kuyinto enkulu yokuzivocavoca enezimbulunga ezimbili kanye nendawo engamamitha angu-20 000. Banikeza namakilasi eqembu. 1428 Merril Dr, 501-227-6401.

• 03 ka-12

  I-Little Rock Athletic Club

  I-Little Rock Athletic Club inezinhlobonhlobo zemishini nokunikezwa kwamakilasi kukho konke kusuka e-yoga kuya eZumba. Bene-tennis, i-pool yangaphakathi futhi bangakwazi ukuhlinzeka ngemithi yokwelapha kanye nokusikhipha imithi. Kutholakala ku-4610 Sam Peck Road, 501-225-3601.

• 04 kwangu-12

  Ukufaneleka

  Kunezindawo ezintathu ze-Little Rock (i-HWY 10, iYunivesithi ne-Rodney Parham), nezindawo eziyishumi eziphelele phakathi kwe-Arkansas. Indawo yokuzivocavoca inokukhethwa okuhle kwemishini futhi inikeza amanye amakilasi. I-hook iwukuthi i-$ 10 ngenyanga kuphela ngaphandle kwenkontileka. Ezinye izindawo zivulekile amahora angu-24 ngosuku. 1-855-691-0348.

• 05 ka-12

  I-Barefoot Studios Yoga

  I-Barefoot Studios inikeza amakilasi e-yoga kwabafundi bokuqala nabafundile. Zitholakala ku-3615 Old Cantrell Road, 501-661-8005.

• 06 kwezingu-12

  I-Little Rock Climbing Club

  Lokhu akuyona imishini yokuzivocavoca, kodwa kuyindlela ejabulisayo yokuthola kahle. Banikeza iziteshi ezingu-30 zokukhuphuka, ama-overhangs, i-cave ekhuphukayo nezigaba zokukhuphuka. Banikeza amakilasi okukhuphuka nokukhuphukela izingane futhi. Zitholakala ku-12120 Colonel Glenn Road, 501-227-9500.

• 07 kwangu-12

  I-CrossFit Little Rock

  I-CrossFit yi-craze yokukhubazeka yakamuva futhi ihlanganisa ukukhulisa umzimba, ukuphrinta, ukuvocavoca, ukuqeqesha amandla, ukuqeqeshwa kwe-kettlebell, i-plyometrics, ukugwedla, nokuqeqeshwa kwebhola lezinhlamvu. Angiyi CrossFit, kodwa ngifunde izinto ezinhle mayelana ne-CrossFit Little Rock emaforamu we-CrossFit. Zitholakala ku-1021 Jessie Rd. Ngiphinde ngizwe izinto ezinhle nge CrossFit Conway.

• 08 kwabangu-12

  I-Krav Fit

  I-Krav Maga iyisistimu yokuzivikela ehilela amasu okushaya, ukulwa nokulwa. Kuhle futhi ukucacisa okuhle. Ungathola isifundo samahhala ukuze ufunde kabanzi mayelana no-Krav Maga. Banikeza amakilasi aqala futhi aphakeme. Kutholakala ku-1205B S. University, 501-664-5728.

• 09 kwangu-12

  Clubhaus Fitness

  Clubhaus Fitness inikeza BODYPUMP ™, pilates, kettlebell, yoga kanye nezinye amakilasi cardio. Banobaqeqeshi bomuntu siqu kanye nemishini ehlukahlukene yokuzivocavoca etholakalayo. Banikeza usizo oluphelile olufana nokusikhipha imithi kanye nezinsizakalo zokudla kanye nokudla okunomsoco. Kutholakala ku-1207 Rebsamen Park Road, 501-916-9587.

• 10 kwangu-12

  I-Planet Fitness

  I-Planet Fitness iyisakhiwo esikhulu samakilasi nemishini yanamuhla. Iphoyinti labo lokuthengisa ngokuyinhloko ukuthi livulekile izinsuku ezingu-7 ngesonto futhi basebenza amahora angu-24 ngosuku. Banikeza ukufaneleka kuwo wonke amazinga ezempilo. Isiqubulo sabo "asikho gymtimidation." Itholakala ku-11400 W. Markham St. e-Little Rock, 501-313-5074.

• 11 kwangu-12

  I-Arkansas I-Fitness ne-Athletics

  I-Arkansas I-Fitness ne-Athletics inikeza ukuqeqeshwa komuntu siqu okuyimfihlo. Lokhu kusho ukuthi ukusebenza kuzolungiselwa wena umgomo wakho siqu, kodwa uzoba nesilungiselelo seqembu elijabulisayo. Omunye wabaqeqeshi wayeyi-American Ninja Warrior.

• 12 kwangu-12

  Izindlela Zokuhamba Zendawo Nebhayisikili

  Uma ungakaboni ukuklebhula futhi ukudonsa, ukuhamba kuyimidlalo ephelele. Ukuhamba noma ukuhamba ngebhayisikili kungenye yezindlela ezingcono kakhulu ongayenza ukuze uhlale ulungile. Awudingi ukukhokha nhlobo ukusebenzisa enye yezindlela zethu zokuhamba zendawo kanye nokuhamba ngebhayisikili. Okungcono kakhulu yiMfula oMfula ohlanganisa umgwaqo ongaphezu kwamamitha angu-20 oholayo ukusuka edolobheni lase Little Little kuya ePinacle Mountain.