Ukuhamba emahlathini kuhle. Kodwa ukugeza ehlathini ... akunjalo yini okuzwakalayo kangcono? Iqala eJapane futhi ithola indlela yayo eya kuma-spas emhlabeni jikelele.
Ngakho uyini umehluko? Ukugeza kwamahlathi kuhilela izinga elikhulu lokucabanga. Esikhundleni sokugwaza phakathi kwezinkuni, wena uhamba uhlole futhi uhlolisise, ingqondo yakho ihlose ngamabomu - futhi zonke izinzwa zivulekele kakhulu - imisindo, imibala, nemibala yehlathi, ngokusho kwe-SpaFinder, ebeka ukuhlanza kwehlathi njengenye yezinto hot spa amathrendi of 2015 ..
Leli gama lakhiwa nguhulumeni waseJapane ngo-1982, futhi livela enkulumweni yaseJapane i- shinrin-yoku, okusho ngokwezwi nezwi ukuthi "ukungena emkhathini wehlathi." Izifundo eJapane zibonisa ukuthi ukugeza ehlathini kunganciphisa kakhulu ukucindezelwa kwegazi, isilinganiso senhliziyo, amazinga e-cortisol kanye nomzwelo wokuzwela uma kuqhathaniswa nokuhamba komuzi, kanti nokunciphisa ukucindezeleka nokucindezeleka.
Ngenkathi yokwelapha ehlathini futhi eholwa ochwepheshe ebizwa ngokuthi i- shinrin-ryoho , ukucabangela okuhlangene kuhlangana nemvelo. "Umgomo wukuthi 'ugeze' wonke amasosha omzimba nendawo yakho yonke yesimo senhlanzi," kusho i-SpaFinder. "Akunamandla okuhamba emigwaqweni adingekayo lapha; uvele uhambe kancane, uphefumule ngokujulile futhi ucabangisise, futhi ume futhi uhlangabezane nanoma yikuphi okubamba umphefumulo wakho-kungakhathaliseki ukuthi uphuza iphunga laleyo nsiza encane yasendle, noma uzizwa ngempela ukuthungwa kwalowo bhakede we-birch."
EJapane, abantu abangama-25% bahlanganyela ekudleni kwamahlathi, futhi izigidi zivakashela ama-Trailer Therapy Trails angu-55 + ngonyaka.
Amanye amasayithi anjalo angama-50 ahlelwe eminyakeni eyishumi elandelayo. Abavakashele emaJayini amaThrojani amaHlathi amaHlathi baze babike ukuthi bayacelwa ukuba babe negazi le-biometrics yabo bathathe isandulela- nokuthunyelwe- "ukugeza," ekufuneni kwedatha eqhubekayo. Ukugeza kwamahlathi kuvame kakhulu ezindaweni ezifana neKorea (lapho kuthiwa i- salim yok ), eTaiwan naseFinland.
Izibonelo zamaHlathi okugeza e-US
- I-Blackberry Farm , i-resort eneminyaka engu-30 ubudala e-Tennessee's Smoky Mountains, yavula u-Wellhouse, isikhungo esiphezulu se-spa / Wellness, okugxile kakhulu ekuhlaleni kwamahlathi aseJapane. Imisebenzi yayo entsha ethi "Deep Healing Woods" (kusukela e-forega yoga nokuzindla ekukhuthazeleni kuyaqhuma) konke kuphelela esiteji esijulile emahlathini, futhi indawo yokusebenzisa i-spa isebenzisa ukuvunwa okucebile kwezimbali ezitholakala ehlathini, izimbali zonyaka kanye namakhambi, njll.
- I-Woodloch Lodge ePocono Mountains yasePennsylvania, yenze uhlelo lwe-Forest Bathing, ngokuhamba okuholwa yizivakashi ezifundisayo ze-herbalist indlela ye-shinrin-roku: ukuzindla ngokucabangela, ukuphefumula nokuphefumula izitshalo ezidliwayo / amakhambi.
- I-Stowe Mountain Lodge, i-ski-and-wellness resort eVermont, ifake iphakethe elithi "Wei to Wellness", elibheke ne-"Mindful Snowshoe Tour" esekelwe ezimisweni ze-Japanese-bathing principles.
- ECanada ehlathini, i-Trout Point Lodge eNova Scotia ehlane elihle kakhulu liye lahlanza ihlathi.
Abantu abacindezelekile abahlala edolobheni badinga ukuphulukiswa kwamahlathi kakhulu. E-UK, i-Centre Parcs ineqoqo lezinhlanu, ezithandwa kakhulu "emadolobheni amahlathi" ngamamenyu wamanzi, imfanelo yokuzivocavoca kanye ne-spa yasakaza emazingeni angu-400 e-woodland.
"Asisisebenzisi igama elithi 'ukuhlanza amahlathi' kodwa, kodwa kuyindlela enhle yokuchaza ukuthi izivakashi ezihlangenwe nakho zijabulela ukuhlangana ndawonye nokusondelana nemvelo," kusho uDon Camilleri, umqondisi we-Hospitality kanye neLeisure Concepts kanye nomqondisi wangaphambili wezokuthuthukiswa of Centre Parcs UK.
"Amachibi ase-spa azungezwe ihlathi, kunezinhlobo zokuhamba kwamahlathi aqondiswayo, futhi esebenza ne-Austria Schletterer Consult basebenze i-Thermal Suites entsha enika umoya omoya, amafutha namaminerali abalulekile e-ovini ukuze abantu bakwazi ' ihlathi ligeza 'ngisho nalapho kunemvula.'
"Akumangalisi ukuthi izindawo eziningi ezisemadolobheni ezifana neJapane neKorea zaqala ukugijima ekuhluleni amahlathi, kodwa njengoba izwe lihamba phambili kakhulu emadolobheni, sonke sinomqondo wokuthi 'sijika isiJapane.'" Kusho i-SpaFinder.
Amaphesenti angamashumi amane nesine kithi manje ahlala ezindaweni zasemadolobheni, futhi lelo nani lizophakama ngamaphesenti angu-66 ngo-2050.
Futhi ngenkathi abantu abaningi beya emahlathini befuna impilo nokuvuselela, ochwepheshe bazothola izindlela zokudala zokuletha imiklamo eminingi eluhlaza lapho abantu abaningi manje behlala khona: idolobha.