Uma ufana nabantu abaningi, ungenezela ngesinqumo sikaNcibijane ukuze uhlale ulungile. Futhi e-Wisconsin-ngenxa yemigwaqo yasendlini kanye nemigwaqo, engakhulumi isikhathi se-chilly-okungenzeka ukuthi kusho, phakathi nezinyanga zasebusika, ehlala e-gym noma e-Fitness Centre. Kodwa kungani ukhetha i-breadmill noma ibhayisikili elimilayo? Namuhla, ukuqhuma endaweni yaseMilwaukee kunikeza amakilasi athakazelisayo, ayingqayizivele engahloswe kuphela ekutheni inhliziyo yakho iqhume kodwa iphinde iqhume.
Kungakhathaliseki ukuthi ufisa isitayela esisha se-yoga noma ufisa ukuzama okuthile okokuqala (siyabonga, ukukhwela kwangaphakathi?), Nansi izinketho ezimbalwa. Qaphela ukuthi konke ukunikeza okukhethwa kukho kokungena ngemvume, ngakho-ke ungahlola-shayela umshini wokuhlola ukuze ubone ukuthi kukuhle yini ukulixolela. Ezinye ngisho nezilungiso zesikhashana zokuzijabulisa kwangaphandle ziza ehlobo, ezifana nokugibela nokuhamba ngebhayisikili. Kodwa okubaluleke kakhulu, lokhu kusetshenziselwa ukuguqulwa njengokumnandi (siyabonga, i-hip hop!) Kodwa futhi ugcine inhliziyo yakho iphoqa.
1. I-Barre Burner endaweni yaseDowntown yaseWisconsin Athletic Club
Khohlwa lezo zithombe ze-flighty, i-ballerinas enomusa. Ukusebenza kwe-Barre yindlela yokugcina imithwalo yemfanelo ephezulu. Kulona, okugcina ihora, akusebenzi nje kuphela emgqeni kodwa futhi isikhathi sokusebenzisa nokusetshenziswa kwezingubo zamahhala. Inothi lokuqapha: lokhu kuklanyelwe ukuba kube iseshini samaviki angu-7.
Nini: NgoLwesihlanu ngo-11 ekuseni
2. Ukugeleza Okuncane Okumnandi eMilwaukee Power Yoga
Ingabe kunesimo sengqondo esishisayo-yoga?
Leli klasi elide, elifanele labo bobabili abe yi-yoga nalabo abaye babamba ngekhanda ilanga lokubingelelwa kwelanga, lihlanganisa umculo we-chill namazinga okushisa ama-95-degree ukuze uthole imiphumela efanayo neklasi lokushisa. (Funda: Amandla nokuqina).
Nini: ngoMsombuluko ngo-7: 00 ngoMgqibelo ngo-11 ekuseni
3. I-Art Aerial ku-Essential Dance Studio
Njengoba esanda kuthuthela emotweni yakhe entsha ye-Bay View, umfundisi uCharity Harvey uphakamise isimiso sakhe uma kuziwa e-yoga elula ngaphandle kwebhokisi. Isibonelo esisodwa "Isethulo sabaqalayo," isigaba samaminithi angu-90 ukuthi izikole ezisekelwe e-yoga ezenziwe ngezobuciko. Okuzohamba nayo, kusho uHarvey, "umzimba, amandla nomusa."
Nini: NgoMsombuluko ngo-7 ntambama (ukubhalisa kubakhuthazwa njengokuba kunabantu abayisithupha abafundela ekilasini ngalinye)
4. Susa ama-Ride ku-Spire Fitness Studio
Ukufaka okuningi ukuhamba kwemisipha ibe isigaba samaminithi angu-45, isimangalo ukuthi uzoshisa ama-khalori angu-600 ngenxa yesikhathi sakho ku-WaterRower. Ngokukhomba ngamaphesenti angama-84 emisipha yakho, ngaphandle kokubuthakathaka amalunga akho kakhulu, uzobe ukhonjiswe ngesikhathi esithile.
Lapho: NgoLwesihlanu ngo-6 ekuseni, ngoMgqibelo ngo-8 ekuseni, ngeSonto ngo-9: 15 ekuseni nangehora lesi-10 ekuseni, ngoLwesibili ngo-5: 30 ekuseni nangesi-7: 05 ntambama, noLwesithathu ngo-5: 45 ekuseni no-5: 30 ntambama.
5. Isingeniso kwi-Hip Hop kumaDancingworks MKE
Ucabanga ukuthi awukwazi ukukugubha? Kungani ungatholi coaching kusuka ochwepheshe? Kulesi sigaba samaminithi angu-75, izikole ezise "ukuphuka," "ukuphuma," "ukukhiya," "ukukhwehlela," "ukuhlunga," nokuningi, uzoba yi-hit kumaqembu (ngenkathi futhi ubeka i-bod yakho).
Lapho: NgoLwesibili noLwesithathu ngo-7: 30 ntambama, noLwesithathu ngo-7: 15 ntambama