I-Phaphama Phaphama, Udinga Ukulala
Ngangihamba emhlabeni kusukela ngineminyaka eyisithupha ubudala. Ngiye ngenhlanhla ukuthi ngingalokothi ngikhathazeke kakhulu yi-jet lag ngenkathi ngihamba. Kodwa ngemva kokubuya emndenini wohambo lwezinsuku ezingu-10 ukuya eTokyo, ngadutshulwa ngamadolo aqhutshelwa cishe ngenyanga.
Iyini i-jet lag? Isimo somzimba esivela ekushintsheni okusheshayo kwisigqi somzimba we-circadian ngokomzimba (umjikelezo wokulala). Ngokuvame ukwenzeka ngemuva kokudlula ezindaweni eziningana ngokushesha, njengamazindiza amade, futhi zivame ukwandisa uma uhamba ngesiqondiso esempumalanga.
Umphumela wukuthi ukhathele futhi udilika ngemuva kwendiza ende, njengoba umzimba wakho uphendukela ekushintsheni kwesikhathi esisheshayo ngokusuka ibanga elide ngesikhathi esincane. Njengoba iwashi lakho lomzimba lilahliwe, kunzima kakhulu ukulandela isimiso sayo esivamile. Umzimba wakho awugcini isikhathi nokuya kwawo, ebusuku nobusuku baxubene.
Ukuhamba okuvela eChicago kuya eLos Angeles okungafani namahora amabili kuphela kungase kungabangeli izimpawu ze-jet, kepha izindiza ezinesikhathi eside kunalokho kungabangela ukukhathala nokukhathala okukhulu okuhambisana ne-jet lag. I-Jet lag ngokuvamile ihlotshaniswa nokuwela okungenani izindawo ezine, kepha izindiza ezindala ngaphakathi kwendawo efanayo (izinkomba ezisenyakatho-ntshonalanga) zingaveza izinhlobo ezifanayo zezimpawu.
Ngisho ne-International Air Transport Association (i-IATA), iqembu lokuhweba elimelela izindiza zezindiza emhlabeni, liyaqaphela imiphumela engase ibe nayo kubagibeli.
Ukuze kuphele lokho, yenze uhlelo lokusebenza lwe-SkyZen. Isetshenziselwa i-wristband ye-Fitness ye-Jawbone, uhlelo lokusebenza luvumela abagibeli ukuba babheke umsebenzi wabo kanye namaphethini okulala kuwo wonke ama-flight experience.
Abasebenzisi bangangena inombolo yabo yosuku lokuhamba, usuku nosuku lokuhamba, futhi i-SkyZen izoqoqa ngokuzenzakalelayo idatha futhi inikeze abagibeli ulwazi olumuntu ngomsebenzi wabo wendiza namasu okunciphisa ukuqhuma kwejethi ngaphambi nangemva kwendiza.
izophinde inikeze izinsizakalo eziwusizo zizovumela abasebenzisi ukuba bathuthukise isipiliyoni sabo sokuhamba futhi balwe ne-jet lag ngenkathi bewela izingxenye zesikhathi.
Esinye isisombululo abahamba emoyeni abafunga ngabo yi-Melatonin, i-hormone yemvelo eyenziwe ngomunwe we-pineal womzimba wakho. Kodwa uma uhlaselwa yi-jet lag, ukuthatha ipilisi ye-melatonin kungakusiza ulale futhi unciphise izimpawu. Kungathengwa kunoma imuphi umuthi noma i-vitamin store noma ngisho naku-intanethi. Hlola nodokotela wakho ngaphambi kokuyithatha, ikakhulu kulabo abangase babe ngemithi engathinteka.
I-Sleep Guru inikeza izincomo eziyisishiyagalolunye zokulwa ne-jet lag ngemuva kwendiza yakho elandelayo.
1. Uma kunokwenzeka zinikeze amahora angu-24 ngaphambi kokuthi uhlele noma yini ngemva kwezindiza.
Phuza amanzi amaningi.
3. Hlanganisa futhi uzinze ngokwakho ngakho-ke awunayo i-chaos futhi uhaqwe imithwalo yakho.
4. Lala embhedeni wakho bese ubeka imilenze yakho odongeni imizuzu engu-10 bese uthatha ukuphefumula eside, okujulile.
5. Yidla okuthile okulula (ama-juice, ama-saladi, isobho noma isithelo) futhi ugweme ukudla okunzima, okune-greasy.
6. Thola ubuhle obuhle noma ujabule ngamafutha we-sesame-imbewu.
7. Akukho ikhofi noma utshwala amahora angu-24.
8. Thola amafutha omuhle emzimbeni isib. Omega 3, 6 no 9; amafutha omnqumo noma ghee.
9. Zama i-yoga noma ululame kancane.
Ihlelwe nguBenet Wilson