Ukuhlela ukuthunjwa kwama-tropical? Ngokuhambisana nelanga, isihlabathi, amahlathi kanye nokuzijabulisa, ukushisa nomswakama kuvame ukuletha into encane engamukelekile ekuphumeni kwakho: izinambuzane. U-Malariya, umkhuhlane we-dengue, igciwane le-West Nile, iZika nezinye izifo ezithathelwanayo nezinsizi zingakwazi ukuphenduka uhambo oluphuthumayo, kanti ngisho nezimbungulu ezinzima kakhulu ezingakusiza zingakushiya zibuhlungu futhi zibuhlungu izinsuku.
Kunezindlela eziningana zokunciphisa amathuba akho okubanjwa, okunye okuphumelela kakhulu kunabanye. Ngokuhambisana nesisekelo, iseluleko esinengqondo esifana nokumboza isikhumba esivulekile lapho izimbungulu zisebenza kakhulu, ukuhlanganiswa kwezembatho ezikhethekile, izifutho kanye nezesekeli kuzosiza ukugcina izinambuzane zihambe, futhi wena nomndeni wakho nivikelekile futhi nikhululekile ekuhambeni kwakho.
Nazi izinketho ezinhlanu ezinhle kakhulu.
01 ka 05
Ngendlela elula "konke okukodwa", izinkampani ezifana ne-ExOfficio zikhiqiza izinketho ezihlukahlukene zokugqoka izimbumbulu. Konke okuvela ezingaphansi kwezingubo kuze kube ngamahhashi, amabhulukwe amahembe, amasokisi, izendlalelo zangaphandle nokunye okutholakalayo, kwendwangu elula engenayo inambuzane ehlanganisiwe njenge-Permethrin.
Ngisebenzise i-Exofficio ye-Bugsaway Lumos hoodie esikhathini esidlule, futhi isebenza kahle kokubili izingubo zokuvakasha kanye nokuthengwa kwezinambuzane. Kanye nokumboza isikhumba esikhombisiwe, amakhaza kanye nezinye izimbungulu zibulawa lapho zixhumana ne-Permethrin. Ngenxa yokuthi inambuzane iyingxenye yendwangu, ayiyikugeza, futhi ilinganiswa ukuba ihlale isikhathi eside njengoba ingubo ngokwayo (cishe ama-70 ahlamba).
Uma ukhona emakethe yezambatho ezintsha zokuhamba kwakho noma kunjalo, noma ikakhulukazi ukhathazekile ngezinambuzane ezinomthelela cishe, kufanelekile ukubheka izingubo ezinjengalezi ngaphambi kokuba ushiye.
02 ka 05
Ngenkathi i-BugsAway kanye nezingubo ezifanayo kufakwa ne-Permethrin, kuthiwani ngakho konke okunye ku-suitcase yakho? Akusizisebenzisi noma kungenzeka ukuthenga izinguqulo zokuvimbela izinambuzane zazo zonke izinto zokugqoka, ngakho-ke, sebenzisa i-Permethrin spray ukuphatha ezinye izinto esikhathini esithile.
Izinkampani eziningana zenza futhi zithengise lezi zinhlobo zefrafa - izinguqulo zemikhiqizo ye-Sawyer zibhekwa kahle. Etholakala ngobukhulu obuhlukahlukene, uvele usebenzise i-pump noma i-aerosol ukuze uphefle okugqoke izingubo zakho endaweni engenawo umoya ngaphambi kwesikhathi, bese uyishiya ukuze ume amahora ambalwa.
Akushiyi iphunga noma ukuhlala, noma ukulimaza izinto ezifakwe kuso. Ngiyisebenzise yonke into kusuka emasakeni okugqekeza ukuya esikhwameni sokulala, amasaka, amasokisi namabhulukwe, futhi angizange ngibe nesicashu (noma ngilunywe ezindaweni ezimboziwe). Kuzohlala kuphele amasonto ayisithupha, noma ukugeza okuningi, ngakho-ke uhlanganisiwe kubo bonke kodwa amaholide amakhulu kakhulu.
03 ka 05
Kunezinhlobo eziningi zezitshalo ezithengisa izinambuzane emakethe, kodwa akuzona zonke eziphumelelayo ngokulinganayo. Ngizame inqwaba yabo, futhi ngokujwayelekile bathole labo abanephesenti elincane le-DEET (diethyltoluamide) ukuze liphumelele kakhulu ekugcineni izimbungulu.
Njengoba ama-sprays asekelwe ku-DEET angabangela ukucasula isikhumba kwabanye abantu, kungcono ukungayisebenzisi ngaphansi kwezingubo noma esikhumbeni esiphukile. Ngenkathi kubhekwa njengokuphepha ngokulinganisela izingane, imithombo eminingi iphakamisa ukuthi ukusetshenziswa kwayo kugwenywe ngezingane ezincane.
I-spray ne-20-30% yokuxilongwa kwe-DEET inokwanele ngezinhloso eziningi zokuhamba, nakuba ungase ufune okuthile okunamandla uma ungena ehlathini. Faka isicelo sakho ekugqoke izingubo zakho, nasemaceleni ama-ankle, ama-wrists nangemuva kwentamo yakho.
Uma ungakhetha ukungasebenzisi i-spray, ungathenga amaphakethe wezinga lokuhamba we-DEET-okwenziwe ngokususwa esikhundleni salokho. Kunoma yikuphi, khumbula ukuphinda usebenzise ngemuva kokubhukuda noma ukujuluka okukhulu.
04 ka 05
Nakuba imikhiqizo yemvelo ayiphumelelanga njenge-DEET ekugcineni ama-bugs away, angcono kunanoma yini - futhi kulula kakhulu esikhumbeni kanye. Ngenkampani encane (kanye nomdala) -ngokwenyama, izinkampani ezimbalwa zidayisa amabhongo nezinye izesekeli eziqukethe i-citronella, i-eucalyptus namanye amafutha.
Edizayinelwe ukuba ihlanganiswe ndawonye eduze kwesandla noma isikhumba, amasongo akhipha avelele, nakuba ayengathandeki, iphunga. Zivame ukuzenzelwa kusuka ku-microfiber noma ezinye izinto ezifingqiwe ukuze zigweme ukucasuka, futhi wenze umsebenzi ozwakalayo wokugcina izinyosi, izimpande zezinambuzane nezinye izinambuzane zokuluma kude.
Angizange ngithembele kubo emahlathini, emathunjini nakwezinye izimo ezinzima-kodwa ezincane kakhulu, kodwa zilungile ukugcina izingane zivikelwe ezimweni ezivame ukushisa zasehlobo.
Ukuze ukhethe okunye okuzenzekelayo, cabanga ngokulandelana kwezinambuzane kunalokho. Basebenzisa izithako ezifanayo zemvelo, ngakho-ke babe nesilinganiso esifanayo sokusebenza kahle, kepha bangafakwa noma kuphi emzimbeni, noma ngezihlalo noma izingubo zokugqoka, ukusiza ukugcina izimbungulu zivuliwe.
05 ka 05
Kungakhathaliseki ukuthi usebenzise kangakanani igciwane le-bug, kunezikhathi nezindawo lapho izinambuzane ziba kakhulu kakhulu ukubhekana nazo. Ngisendleleni yokuhamba emasimini kanye nezinkambo zokudoba lapho ngiye ngikhetha khona izimbungulu ezifile ezintweni zami nasezindlebeni izinsuku ezimbalwa, futhi ngichitha isikhathi esiningi ngishaywa izandla zami kunokugxila kulokho engangikubona khona.
Nakuba kungenzeka ukumboza iningi lomzimba wakho ngamabhulukwe amade, amashirts, ama-scarves nokunye okunjalo, ukugcina abagxekayo ebusweni bakho akulula. Uma wazi ukuthi uzobe uhamba endaweni ethile izimbungulu zimbi kakhulu, kufanelekile ukuchitha amadola ambalwa kumkhwa wokuzulunga noma inetha.
Izigqoko zivame ukuhlukahluka okubanzi, nge-mesh elula engenazozonke ezungeze ekugcineni kwesibhamu. Iwela ngaphansi kokuphakama kwesigxathu, ukubeka umgoqo ongokwenyama endleleni yezinambuzane ezizimisele kakhulu.
Amanetha agqoke afana nezigqoko, kodwa phinda ube mncane kakhulu. Ngenkathi zilula ukuhamba nazo, zivele zidonswe phezu kwekhanda noma ikhefu eliphumayo, okusho ukuthi imifino ijwayele ukuxubha ebusweni bakho uma isetshenziswa. Bahle ukugcina esikhwameni sakho "uma kwenzeka", kodwa uma udinga lolu hlobo lokuvikelwa kwezinambuzane njalo, ikhethi elizinikezele kuyindlela engcono.