Imishini Yokuzivocavoca Ongayigcina Ekukhutheni Kwakho
Ufuna ukuhlala uphelele njengoba uhamba, kodwa ungafuni ukushayela yonke indawo yokuzivocavoca yasekhaya eduze kwe-suitcase yakho? Nazi izinketho eziyisihlanu ezilula zokugcina ezizokwenza uhlale unciphisa ngenkathi usazofaka emithwalweni yakho yokuthwala.
Fitbit
Amadivaysi okulandelela imfanelo okumangalisayo asusiwe ngonyaka odlule noma amabili, futhi kungenxa yokuthi ayikho ingxenye encane ku-Fitbit. Le nkampani yenza amadivaysi ambalwa ahlukene, kodwa i-Flex ne-Charge HR iyona ethandwa kakhulu futhi ewusizo kubahambi.
Igajethi yinto elula futhi imelana nokumanzi, futhi idinga kuphela ukushaja kanye ngesonto noma kunjalo. Ihlala esihlalweni sakho futhi ilandelela ngokuzenzakalelayo ukuhamba kwakho nokujikeleza kokulala. Ungabeka izinhloso zansukuzonke zebanga elikude, amakholori ashise noma izinyathelo ezithathwe, ngakho-ke ukuhamba nxazonke kwedolobha elisha kubalwa ngokugcwele emigomeni yakho yokufaneleka.
Kanye nokwazi ukuthi uke washaya yini i-jetlag ukuthi ulale kahle kangakanani, i-Flex ibuye ihlanganise i-alamu eshukumisayo eyokuvusa ngaphandle kokuphazamisa labo abaseduze nawe. Uma uke wahlala ehostela ye-hostel noma ukhulunywe yiwashi lokumemeza lomuntu ekamelweni elilandelayo, uzolijabulela leso sici.
Amanqamu Wokumelana
Ngaphandle kokuba uhlale ehotela eliphezulu, ukufinyelela e-gym ukuze usebenze njalo akulula uma uhamba. Ngenhlanhla asikho isidingo sokuthwala isethi yamagundane azungeze emithwalweni yakho - khetha nje isethi yamabhande wokumelana futhi usebenzise isisindo somzimba wakho esikhundleni salokho.
Lezi zinhlangano ezinwebekayo zibiza ngaphansi kwe $ 20 ngayinye futhi zilinganiselwe lutho, zenza kube lula ukuthwala ngisho noma uhambahamba kuphela.
Kunamakhulu amawebhusayithi anemiyalelo yokuzivocavoca kwama-different resistance, futhi angenziwa noma yini lapho unokuthile okuzinzile ukuze unamathisele khona nesikhala esincane.
Thenga i-accessory ukuze unamathisele i-band emnyango wakho, futhi ungakwazi ngisho nokuphuma ekamelweni lakho lehhotela!
I-Garmin
Uma ungumgijimi, i-Garmin Forerunner 10 izobe isifinyelele phezulu endaweni yakho (okushoyo). Yisivikelo esiyisisekelo kunazo zonke esenziwa yinkampani, ijubane lokulandelela, ibanga ne-GPS lihlanganisa ukuvumelanisa okuzayo ne-app smartphone kanye newebhusayithi.
Nakuba amawashi azinikezele avame ukuba ne-GPS enembile yokulandelela nokuphila kwebhetri kangcono kunokusebenzisa uhlelo lokusebenza olusebenzayo kwi-smartphone yakho, inzuzo enkulu kubahambi ukuphepha. Ukugijima ngefoni ebiza kakhulu emigwaqweni engavamile kungaba isimemo sokungena emadolobheni ambalwa, kuyilapho i-watch engabizi kakhulu ingalindele ukunakwa okufanayo.
I-TRX Suspension Trainer
Uma ukhetha isisombululo esiphikisana naso sonke-in-one, cabanga nge-TRX Suspension Training kit. Inguqulo ethi "Ikhaya" ihlanganisa umqeqeshi wokumelana, amaphuzu okubeka ama-door kanye nokusetshenziswa kwangaphandle, isikhwama sokukhupha kanye nengxenye yamavidiyo wokuzivocavoca ofomethi yedijithali ongayifaka kwi-smartphone noma tablet yakho.
Kulabo abagxila kakhulu emandleni amakhulu, i-"Rip" kit ishibhile kancane, futhi ihlanganisa ibhande lokumelana, ibha yokuqeqesha, ithwala isikhwama nemilayezo ethile yokusebenza kanye namavidiyo.
Kwabaningi abahambahamba, i-"Home" kit iyindlela engcono - ithola ngaphansi kwamakhilogremu amabili futhi ithatha isikhala esincane semithwalo yemithwalo.
Lezi kits zokuqeqesha ziyabiza kakhulu kunokuhlanganisa ndawonye ukuzikhandla kwakho ngokusekelwe kumagqabha wokumelana, kepha ikhwalithi yegiya, ububanzi obukhulu bokuzivocavoca kanye nesimo esihlanganisiwe sesistimu kwenza kubaluleke ukucabangela.
I-Jump Rope
Okokugcina, enye yezinketho ezishibhile futhi ezilula kakhulu zamagesi wokuhlala ngendlela enhle emgwaqeni yintambo yokudonsa ithafa. Isisindo esingaphansi kwento, ibiza ngokufanayo futhi ifanelana nanoma yisiphi isikhwama, futhi ingasetshenziswa cishe noma yikuphi ngaphandle ngaphandle noma inesidingo esanele ngaphakathi. Ubude bezintambo ngokuvamile kulula ukulungiswa, futhi, uma uhamba nabanye abantu abafuna ukuhlala ngendlela.
Ukushushuluza kunikeza umsebenzi omkhulu wezinhliziyo, futhi ushise inani elimangalisa lama-kilojoule - azungeze u-10 ngomzuzu, noma u-300 ukuqeqeshwa kwehora lesigamu.
Kuxhomeke, mhlawumbe, ngezikhathi eziningana ozibamba ngayo ngezinyawo zakho.