Uma usendleleni yebhizinisi noma injabulo, into yokuqala ehamba ngasendleleni yi-Workout yakho. Isizathu sakho, Yebo, sinhle. Ngaphandle kwalolu hlu lwa izikhungo zokungcebeleka kwehhotela eChicago , iningi lezikhungo zendawo zokuzijabulisa zendawo zendawo zisezingeni eliphezulu. Kukhona ngokuvamile ichibi, imishini ethile yokuzivocavoca, futhi uma unenhlanhla, amakilasi aerobics atholakala ... uma ungenjalo.
Lokhu akusikhuthazi kakhulu, futhi ngoba ufuna ngempela ukuhlala emgqeni ngenkathi usedolobheni, siqoqe uhlu oluhle lwe-studio yokufaneleka okunye okukukhukhumeza. Okumangalisa kakhulu ukuthi amaningi ala mabala asebenzelana nalabo abavakashela iChicago . Kusuka ku- Pilates ne- yoga ukuya emisebenzini eminingi ye-aerobics ehlukile, nakhu esikutholile.
01 ngo-08
I-Bootcamp ka-Barry
Isithombe sihlonipha uBarry's Bootcamp UMfula iNorth akuyona yonke into yokudlela ehle kanye ne- cocktail . Kwabanye, kungokungena kokusebenza okukhulu kakhulu ku-Barry's Bootcamp. Ungavumeli konke ubuso obunobungane babalandeli namalungu bakhohlise. Uma usungena ekamelweni lokukhuphuka lokukhanya elikhanyiswa ngezibani ezibomvu, wonke umuntu uya esimweni sezilwane. Umfundisi oqeqeshwe kakhulu uholela ekilasini elibili njengalokhu kugijimela ezitokisini ngesikhathi abanye bewela phansi ngezisindo. Umkhuba uQinisekisa ukuVimbela ukuPhezulu kokuPhezulu (HIIT), ukuqhuma okukhulu kwamandla okwenza umsebenzi ngezikhathi ezincane zomsebenzi ophansi wezamandla, ihora. Ukuqeqeshwa ukuphikisana kuhlanganisa ukusetshenziswa kwezisindo zesandla, ama-resistance bands, ama-booty bands nokuningi. Abahlanganyeli kuthiwa bashisa amakholori angu-1 000. Kukhona i-lab elula yokwehla ngemuva kweklasini, kanti i-FuelBar equkethe amaprotheni amaprotheni ama-smoothies, ama-sandwich nokuningi. I-studio ye-Lincoln Park Barry, eyavulwa ngoFebruwari 2017, ihlanganisa konke ngaphandle kweLebhu Eliqondisiwe. 11 W. Erie St., 312-202-0840 noma ngo-1937 N. Halsted St, 773-857-0901.
Izimali Zokuvakasha: Amakilasi angashadile angama-$ 30.
02 ngo-08
I-Body R + D
Isithombe sihlonipha uMzimba R + D Kodwa enye inguqulo ebuyekeziwe ye-Pilates, le-Hollywood yokungenisa ithembisa ukushisa amakhilomitha angu-500-700 ekilasini ngalinye. Lokho, kukhona khona ukugqugquzela, kodwa ngokuqinisekile ngeke kube lula. Itholakala eduze kwamahhotela e- Lincoln Park , futhi i-studio igcwele imishini engu-10 ye-MegaFormer enikeza inhlanganisela yesikhulumi esishukumisayo, ukuxhaswa okuguquguqukayo, ukumelana okuguquguqukayo, imigoqo ye-pivot nezinsimbi zokuphatha. Umshini ngamunye ulungiswa ekuthandweni komuntu siqu futhi ukuqeqeshwa nakho kuyakulungiselela okuhlangenwe nakho okuhle. I-studio yayo yase-Hollywood yase-Hollywood inamakhasimende amaningi odumo abayifaka eMegaFormer lapho bekulungele izindima. Umzimba R + D unikeza amakilasi amaqembu, imibhangqwana kanye nabantu ngabanye. 2940 N. Lincoln Ave., 773-935-3200
Izimali Zokuhambela: $ 10 for falling in time; I-$ 75 yepasipoti yezivakashi ezintathu (amahora wokuqala kuphela); $ 37 ngesigaba ngasinye
03 ngo-08
I-Energym Gym, i-Fitness ne-Bar yokudla
Kutholakala enhliziyweni yePilsen - nemizuzu eyisishiyagalombili kuya kweyishumi kuphela ukusuka edolobheni - le ndawo yokusebenzela ye-DIY iyindawo ekahle kulabo abangenayo emakilasini okuzivocavoca. Ihlinzeka amandla aphezulu ngaphakathi kwendawo, njengoba abantu begayela imishini yombuso kusuka kumamishini amandla okuHammer kuya ku-ellipticals. Ngifuna ukukhipha ukuhlukunyezwa? Uzofuna ukuhlasela izikhwama zokugqoka noma isinyathelo ebhodini lebhokisi. Kukhona i-juice bar eseduze ekhonza ama-smoothies amasha, ama-juice, izaladi zezithelo, ama-sandwich yemifino nokuningi. 2180 S. Canalport Ave., 312-226-9491
Izimali Zokuvakasha: Isivivinyo samahhala sezinsuku ezintathu
04 ngo-08
ENRGi Ukufaneleka
Isithombe sihlonishwa nge-ENRGi Fitness Ngokuvumelana negama laso, i-ENRGi Fitness igxile emagumbini aphezulu, amakilasi weqembu eliphezulu. Izincazelo zodwa zikulinga ukuba ufuna ukuphonsa iseshini esikhundleni sokuya emiphakathini evamile yokuthungatha. I-Chisel fo 'Shizzel ingase izwakale njengesethulo ku- Snoop Dogg , kodwa empeleni imqeqeshi ye-hardcore yamandla okukhethwa yizintambo zangaleso sikhathi. Abafundi basebenzisa izisindo zamahhala kuze kube yilapho izidumbu zikhathala kulekilasi elingu-30 noma eli-45. I-Workout yase-Spartan ikhothamela ekusebenzeni okunamandla kokusebenza komdlali abavela ku- "300" abakhuthazele ukuthola lobukeke obonakalayo, obubukeka kahle. Imaminithi angu-30 nje kuphela - ngakho-ke uyazi ukuthi i-intanely okukhulu - futhi iphindaphinda izikhathi ezingu-300 zokumelana nokuzivivinya kwe-plyometric. I-ENRG inikeza namakilasi we-cardio bootcamp, amabha , ama-rowing namakilasi e-yoga. 215 W. Ohio St., 312-846-6989
Izimali Zokuvakasha: $ 25
05 ka-08
I-Flywheel Gold Coast / i-Flywheel Idolobha elidala / i-FlyBarre
Isithombe sihlonishwa yi-Flywheel Chicago Abathandekayo be-Spin bazothola amaphuzu amaningi epholile emidlalweni yeGold Coast Coast ne-Old Town, efaka nelungelo lokugcina ibhayisikili kusengaphambili. I-Flywheel inikeza indawo yezemidlalo ukuze kungabikho umbono womfundi ngomfundisi. Umculo womculo wesikhathi sangempela ukuze ukhuthaze abafundi futhi igumbi liyafiphaza ukuze abafundi bakwazi ukugxila ekugibelekeni kwabo. Amakilasi amaminithi angu-45 no-60 ahlanganisa ukuqeqeshwa kwesisindo sokukhanya njengoba abafundi beqhubeka nokugibela amabhayisikili abo. Yilokho okungaqondakali kakhulu. I-FlyBarre, uhlobo lokuguquguquka komzimba oluhlanganisa i-yoga, umdanso, ukuqeqeshwa kwesifunda, ukuqeqeshwa kwesifunda, i-Pilates kanye nokwakhiwa kwamandla, kuhlinzekwa kuphela e-Old Town indawo. Abalandeli bokuqala bangase bagibele u-$ 15 ekilasini lokuqala uma beka "iphrofayela" kuwebhusayithi. Ama-gyms ahlinzeka ngezicathulo ezisezingeni eliphansi, amathawula, amanzi nezithelo. 710 N. State St, 312-624-8485 no 1653 N. Wells St., 312-724-7554
Izimali Zokuhambela : $ 25 for FlyBarre; $ 28 ye-Flywheel
06 ka-08
I-Lateral Fitness
Isithombe sihlonishwa nge-Lateral Fitness Umfula iNorth North- ongaphansi kwesigceme sokuzivocavoca uveza amakhishi amaningi aphezulu kanye ne-yoga ne-Pilates. Yini ehlukanisa ngayo uhlelo lwe-Run / Triathlon, olwenza ngezifiso izinhlelo zabadlali abakhulu kanye nezikhathi zokuqala zama-marathon. Kukhona nezinsizakalo ze-spa zezemidlalo ezakhiweni. 314 W. Superior St, 312-291-9466
Izimali Zokuvakasha: $ 25 ukuphonsa; $ 33 for amakilasi okuqala-njalo ezintathu
07 ngo-08
Isikhungo se-Moksha Yoga
Isithombe sihlonipha isikhungo se-Moksha Yoga Indawo yaseMfuleni iWest West iyindawo yokubeka indawo ebizwa ngokuthi yi- Midwest 's premier yoga studio. Othisha bafundisa ngezindlela zendabuko, ikakhulukazi ashtanga , hatha , Mysore kanye tantric . Abafundisi be-Yoga emhlabeni bavakashela i-Moksha ukuze bafundise futhi bafunde, futhi uzothola isicoco sabantu abadumile ngezikhathi ezithile ekilasini njengoRussell Simmons no- Sting . I-moksha ibuye ifunde amakilasi okuzindla njalo, ama-workshop kanye nokuqeqesha othisha. 700 N. Carpenter St., 312-942-9642 Izindawo ezingeziwe ziseLakeview (3334 N. Clark St., 773-975-9642) naseWest Bucktown (2528 W. Armitage Ave., 773-235-9642).
Izimali Zokuhambela: Ukuzindla kanye namakilasi "omphakathi" mahhala kubo bonke; $ 13 for amakilasi owodwa-hora; I-$ 18 yezigaba ezivamile ezingashadile
08 ngo-08
Shred415
Isithombe sihlonishwa ngu-Shred415 Ibhizinisi elinomama livela ochwepheshe ababili bokuzivocavoca abazenzele bona ngemva kokuzibeka eChicago nangaphesheya. Ukuqeqeshwa kwabo okukhethekile, okuphakeme kakhulu kwesikhashana kuhlanganisa ukushintsha phakathi kwe-cardio esitokisini nokuqeqeshwa kwesisindo. Kuzwakala kuyingozi kakhulu, kepha abafundi bahlela ukwenza ngokwezifiso isipiliyoni sabo nge-treadmill (ukuhamba, ukugijima noma ukugijima) kanye nezisindo, ngakho wonke amazinga amukelekile. Isigaba ngasinye ngehora elide. 2156 N. Clybourn Ave., 773-360-8228. Indawo yesibili i-Old Town ku- 230 W. Division St, 312-291-8722
Izimali Zokuvakasha: $ 25 ukuphonsa; $ 60 for iphakheji yezintathu zokuqala