01 ngo-02
Amaholide ama-5 ama-Best Australian Workout
UKevin Kozicki / Getty Images Ukuhamba yisikhathi esihle sokuphumula nokuphinda uphinde uqoqe, kodwa futhi akusilo isizathu sokuvumela ukuhamba komsebenzi wakho. Ukuzivocavoca, ukuzivocavoca noma ukubhuka kwe-yoga kuphelele kubantu abafuna ukuvuselela nokuphumula ngenkathi behlola indawo entsha ngenkathi bethola zonke izingqimba zezingqimba zihamba ngamandla.
Kusuka ku-gym junkies kuya kulabo abafuna ukuvivinya umzimba okuphansi ongayithatha ekhaya, kukhona ukuvakasha kwezempilo e-Australia ukuze kufane nomunye umuntu.
Iholide lokusebenzela # #: Ama-Great Walks ase-Australia, izindawo ezihlukahlukene
Uma ungumuntu oncike kakhulu ekushayeleni imigwaqo ehlathini kunokushaya i-gym, khona-ke i-Great Walks yase-Australia yiholidi lokuzivocavoca.
Ebonisa ezinye zezinyawo ezihamba phambili ezinsukwini eziningi e-Australia, ngombhalisi wokuvakasha owaziyo ukukuyisa emaqhingini ase-Australian anezintambo nezingahlosiwe, kuyinto efana neyodwa.
Njengoba uhamba ngezinyawo eziningi ezungeze amakhilomitha angu-12 ngosuku, uqinisekisiwe ukuthi uhlale usebenza nganoma yikuphi ukuhamba okuqondisiwe. Khetha phakathi kokukhipha isithonjana se-Cradle Mountain e-Tasmania, ukuhamba i-Great Ocean Walk ephela kubaPhostoli Abayishumi Nambili eVictoria , ehlola izintaba namahlathi eQueensland e-Scenic Rim Trail, noma ukuthatha i-Larapinta Trek eNyakatho YaseNyakatho.
Ukuhamba kuyahlukahluka okuncane, ukuphela kwezimpelasonto kuya ekuhambeni kwezinsuku eziningi ezinamakhilogremu angu-15 wemishini yokuthwala, ngakho-ke qiniseka ukuthi ukhetha ukuhamba okuhambisana nezinga lakho lokuzivocavoca.
Iholide lokusebenzela # 2: I-Vitality Coach Personalized Retreat, Queensland neNew South Wales
Eyiswa eYurophu ngonyaka ka-2004, uNicki Fogden-Moore - owaziwa nangokuthi i-Vitality Coach - ubelokhu eseza abantu ukuba bafinyelele imigomo yabo yokuzivocavoca ngezidakamizwa ezizimele ezigxile ekwenzeni impilo eqhubekayo ekhuthaza impilo, inhlalakahle kanye nokuphila.
Lezi zindlela zokuzivikela zifaneleka kakhulu kubantu abafuna ukugxila embusweni wabo wokuzivocavoca ngecebo elicatshangelwe kahle, noma kulabo abafuna ukuvuselela umbuso wabo wokuzivocavoca wamanje futhi babone imiphumela ngokushesha.
Ukubuyiswa komuntu siqu kuyatholakala eNoosa, Queensland, naseByron Bay, eNew South Wales. Zombili lezi zindawo zinamabhishi amahle kakhulu, zidala i-backdrop ekhuthazayo ukuze uthole iholidi lakho lokuzivocavoca.
I-Vitality Coach iphinde isebenze ibhizinisi le-bespoke kanye namaqembu okubuyela emuva, ngakho-ke uma uhamba ngezwi lakho siqu njengento encane, ungabamba abangani abambalwa futhi ujabulele iholidi yeqembu elinemivuzo ehlala njalo.
02 ka 02
Amaholide ama-5 ama-Best Australian Workout
Tom Merton / Getty Izithombe Iholide lokusebenzela # #: I-Golden Door Retreat Health Elysia, i-Hunter Valley, eNew South Wales
I-Golden Door Health Retreat Elysia e-Hunter Valley enhle, cishe amahora amathathu eSydney, ngeke ivuselele umzimba wakho kuphela kodwa nayo ingqondweni yakho. Ngombono oncomekayo kwenye yezindawo ezivame kakhulu zewayini zeSydney, i-spa yosuku kanye nohlu olubanzi lokukhethwa kwempilo, uzobe ukhululekile futhi unamandla ekupheleni kokuhlala kwakho.
Imisebenzi yokufaneleka iqala kusuka ezinketho ezisezingeni eliphansi, njenge-yoga, i-Thai, i-stretti ne-Pilates; okukhethwa kukho okuphakathi, njengokuhamba okuhambayo noma i-fitball; kuya ezinketho eziphakeme kakhulu ezifana nama-bootcamps, ukuhamba ngezinyawo, ibhoksi namanzi ajulile asebenzayo.
Usuku olujwayelekile lungabandakanya ukuvuka kwangaphambili, ne-Thai Chi ukwamukela ngosuku ngaphambi kweseshini yokusebenza okuphakathi noma okuphezulu, ngaphambi kokudla kwasekuseni. I-Workshop workshop ikulethela ukudla kwasemini, ngaphambi kweseshini ye-yoga nokuzijabulisa kusihlwa.
Ukuvakasha kwamaholide # 4: I-OverTrack Weight Loss Retreat, i-Victoria ne-New South Wales
Ngokucacile eyenzelwe labo abafuna ukulahla ama-kilo ambalwa, i-OnTrack Weight Loss Retreat izokusiza ukuthi ukhuthazwe, uphonsa amafutha futhi ushintshe imikhuba yakho.
Ungakwazi ukuhlala phakathi kwamasonto angu-1 kuya kwangu-12, kuye ngezidingo zakho, futhi uhlanganyele ohlelweni oluphezulu lwezamandla oluthola kuwo wonke amazinga okufaneleka, kusukela ekuqaleni komdlalo kuya ku-gym junkie.
Ngendawo endaweni yaseSydney Central Coast , futhi enye e-Torquay eVictoria, kunokuningi okukukhuthaza kulezi zinkampu ezikhethekile. Uzophuma usuku ngalunye, udle ukudla okunomsoco phakathi nokuwenza abangane obude. Ngokungafani nezinye izinhlelo ze-bootcamp, i-OnTrack inamasemina ukuze zonke izivakashi, kungakhathaliseki ukuthi yimiphi imigomo yakho, izobona impumelelo yesikhathi eside.
Iholide lokusebenzela # 5: i-Qualia, i-Whitsunday Islands, i-Queensland
Iholide e-5-star resort resort, i-Qualia, ingase ingabonakali njengokuphumula okuphuthumayo, kodwa kunemisebenzi eyanele yokugcina ngisho nomthandi wokuzivocavoca kunamandla kakhulu.
I-Jam-igcwele izinkambo ze-snorkeling namabhishi, amathrekhi okuhamba ngamahlathi kanye nemishini yokuzivocavoca, kanye nezinhlelo zokuqeqeshwa komuntu siqu kanye namakilasi e-yoga enkambiso, ngeke ube nenkinga yokuphula isithukuthezi.
I-Whitsundays nayo ibuyele e-Australian kuphela iqhawe lezemidlalo le-golf. Abathandi begalofu bangakwazi ukuchitha izinsuku bebeka uhlaza ngalunye, futhi bajabulele ukunethezeka okumangalisayo kwe-Qualia resort kusihlwa.