Ukufaneleka kwe-Fitness ku-Where to Dine, Shop & Play ku-Windy City
Ngokuphambene nenkolelo evamile, abaningi baseChicago baxhwele ukuqina njengabalingani babo eLos Angeles naseMiami. Ubufakazi? Inombolo ye- boutique ihamba eduze kwedolobha Uphikisana nezindawo zokudlela ezifudumele kakhulu nezitolo zokudlela . Futhi ngezilingo ezihlwabusayo, ezidliwayo kuyo yonke indawo, uzoba ngaphansi kwengcindezi eyengeziwe yokuhlala ufanelekile ngesikhathi uvakashela eWilly City.
Yingakho sithintana noMichael Wollpert, omunye wabaqeqeshi bokuzivocavoca abafuna kakhulu futhi abahlonishwayo eChicago. Umfundisi we-spin instructor e- Equinox Chicago , umdabu wase-Windy City uye wabonakala ku- "Live With Kelly noMichael" kanye nabomagazini be-Fitness, Self kanye ne- Chicago .
Ngaphezu kokuqeqeshwa kwamaklayenti nokufundisa amakilasi emzimbeni wokuzivocavoca nsuku zonke, u-Wollpert ungumgijimi ogijimayo wokugijima, u-triathlete, umqhubi wamabhayisikili omude nokuhamba ngebhayisikili.
Ngokujabulisayo akukona sonke ukuthuthumela sonke isikhathi salesi gym guru. Ubuye enze iphuzu lokuzijabulisa ngaphandle kwe-studio, futhi unikeza iziphakamiso zokulinganisela indlela yokuphila enempilo nge-indulgences embalwa.
Unayo yini amathiphu wokuthi ungahlala kanjani phezulu emigomweni yakho yokufaneleka uma uholidini noma uhambo lwebhizinisi? Hlela konke ngaphambi kokuya. Hlola ukufaneleka (izinhlelo) emahhotela noma kumakilabhu okuzivocavoca ama-boutique endaweni. Phakamisa ukudla ukuze uthathe nawe noma ucwaninge izitolo ukusiza ukuhlala ngaphakathi kwesakhiwo sakho sokudla esikhethiwe.
Yiziphi ezinye iziphambeko ezinkulu zomzimba abantu abazenzayo lapho behamba? "Ngiya eholidini" kusho ukuthi wonke amabhethri avuliwe futhi ngingadla noma yini engiyifunayo. Lena iphutha. Mhlawumbe unesimo sengqondo sokuthi ngiyakwazi ukujabulela ukudla okulodwa noma amabili noma okuhlangenwe nakho nakho konke uhambo, ukudla okuhlanzekile nokushaya imfanelo yokuzijabulisa nokuzijabulisa.
Yiziphi ezinye izindawo zakho zokuthanda ukudla okunempilo e-Chicago? Imifino ye-Freshii ne- Mixed inkulu kakhulu ekudleni okuningi nokuvinjelwa kokudla kanye nezinketho.
Noma yimiphi imenyu yemenyu oyithandayo oyincoma kakhulu? Kungani? Kokubili ungakha isaladi yakho, ukugoqa noma ukuzamazama. Indawo enhle engisitholile eduze ne-studio yami yi- Food Life ; Ngithanda yonke imenyu.
Ngaphandle kwezindawo ezithengwayo zokuthenga ezifana ne-Lululemon, njll, unayo yini izintandokazi zesitolo ezihlala endaweni lapho abantu bangase bathenge ukugqoka kwezemidlalo? I-boutique ehlobene nemidlalo ehlobene nezemidlalo izitolo zinezinketho eziningi nemigqa yokugqoka. Izinyawo ze-Fleet , Ukugijimela ukushiya umbhangqwana. Kungumkhuba omkhulu wokuhlola ukudayiswa kwezinto ezinkulu zokuthenga.
Yiziphi ezinye zezintandokazi zakho ezenziwe ngentandokazi e-Chicago futhi uya kuphi ukuhlanganyela kuzo? Izintandokazi zami ezimbalwa zihlanganisa: ukuqasha ibhodi lezintambo, ukuthatha uhambo lomfula , ukugijima kweqhwa , ukukhuphuka kwamadwala, ukugijima endleleni yezimvu, ngisho nokugijima okuhlelekile nokugibela ibhayisikili.
Yini isivakashi sokuqala e-Chicago edingekayo mayelana nokusebenza edolobheni? I-intanethi ingumngane wakho omkhulu. Bona ukuthi yini izakhamuzi ezishaya indiva ngakho bese uhamba uhlole. I-Google indlela yakho yokufaka isikhundla sokufaneleka. Ukusesha ama-hashtag athile ku-Twitter kungakusiza ukuthi uthole ukuthi kushisa yini nokuthi yini engekho.
Ama-Gyms engeziwe we-Boutique e-Chicago
ENRGi Ukufaneleka . Ngokuvumelana negama laso, i-ENRGi Fitness igxile emagumbini aphezulu, amakilasi weqembu eliphezulu. Izincazelo zodwa zikulinga ukuba ufuna ukuphonsa iseshini esikhundleni sokuya emiphakathini evamile yokuthungatha.
I-Chisel fo 'Shizzel ingase izwakale njengesethulo ku- Snoop Dogg , kodwa empeleni imqeqeshi ye-hardcore yamandla okukhethwa yizintambo zangaleso sikhathi. Abafundi basebenzisa izisindo zamahhala kuze kube yilapho izidumbu zikhathala kulekilasi elingu-30 noma eli-45. I-Workout yase-Spartan ikhothamela ekusebenzeni okunamandla kokusebenza komdlali abavela ku- "300" abakhuthazele ukuthola lobukeke obonakalayo, obubukeka kahle. Imaminithi angu-30 nje kuphela - ngakho-ke uyazi ukuthi i-intanely okukhulu - futhi iphindaphinda izikhathi ezingu-300 zokumelana nokuzivivinya kwe-plyometric. I-ENRG inikeza namakilasi we-cardio bootcamp, amabha , ama-rowing namakilasi e-yoga.
I-Flywheel Gold Coast / i-Flywheel Idolobha elidala / i-FlyBarre . Abathandekayo be-Spin bazothola amaphuzu amaningi epholile emidlalweni yeGold Coast Coast ne-Old Town, efaka nelungelo lokugcina ibhayisikili kusengaphambili. I-Flywheel inikeza indawo yezemidlalo ukuze kungabikho umbono womfundi ngomfundisi.
Umculo womculo wesikhathi sangempela ukuze ukhuthaze abafundi futhi igumbi liyafiphaza ukuze abafundi bakwazi ukugxila ekugibelekeni kwabo. Amakilasi amaminithi angu-45 no-60 ahlanganisa ukuqeqeshwa kwesisindo sokukhanya njengoba abafundi beqhubeka nokugibela amabhayisikili abo. Yilokho okungaqondakali kakhulu. I-FlyBarre, uhlobo lokuguquguquka komzimba oluhlanganisa i-yoga, umdanso, ukuqeqeshwa kwesifunda, ukuqeqeshwa kwesifunda, i-Pilates kanye nokwakhiwa kwamandla, kuhlinzekwa kuphela e-Old Town indawo.
Isikhungo se-Moksha Yoga . Indawo yaseMfuleni iWest West iyindawo yokubeka indawo ebizwa ngokuthi yi- Midwest 's premier yoga studio. Othisha bafundisa ngezindlela zendabuko, ikakhulukazi ashtanga , hatha , Mysore kanye tantric . Abafundisi be-Yoga emhlabeni bavakashela i-Moksha ukuze bafundise futhi bafunde, futhi uzothola isicoco sabantu abadumile ngezikhathi ezithile ekilasini njengoRussell Simmons no- Sting . I-moksha ibuye ifunde amakilasi okuzindla njalo, ama-workshop kanye nokuqeqesha othisha.