Eqaliswe ngo-Agasti ka-2003, i-Oklahoma Tobacco Helpline iyisevisi yamahhala yocingo ehlinzekwa nguMnyango WezeMpilo wase-Oklahoma, i-Tobacco Settlement Endowment Trust kanye namaCentral for Disease Control. Yenzelwe ukusiza izakhamuzi zase-Oklahoma ekuqedeni ukubhema kwabo ugwayi ngezindlela zayo ezahlukene, futhi ngonyaka ngamunye, lolu hlelo lusiza abangaphezu kuka-100 000 abafowuni. Ukucubungula i-Oklahoma kusenabantu abalinganiselwa ku-600 000 ababhemayo, iphesenti elingcono ngaphezu kwesilinganiso sikazwelonke, kunomsebenzi omningi okumelwe wenziwe, Kodwa i-Helpline yenza inqubekela phambili enkulu.
Nazi ezinye imibuzo ezivame ukubuzwa mayelana nosizo lwe-Oklahoma Tobacco, kuhlanganise nokwaziswa kokuthi ungathola kanjani ama-nicotine ama-patches noma i-gum yamahhala.
Isebenza kanjani?:
Uma ushayele usizo lwe-Oklahoma Tobacco Usizo futhi uzinikele ekushiyeni, ubelwe "umqeqeshi wokuyeka." Izikhulu zezinhlelo zigcizelela ukuthi akekho ozokhulunywa noma ahlulelwe; Kunalokho, kugxile ekusekeleni okuhle. Oqeqeshwe "umqeqeshi wokuyeka umqeqeshi" uzokusiza:
- Setha usuku lokuyeka futhi ululungiselele
- Yakha uhlelo lokubhekana nezifiso nezilingo
- Sebenzisa amathuluzi wokulandelela siqu wewebhusayithi nezinsiza zokusekela
- Amakhono okuzikhandla adingekayo ukuze ubhekane nokuyeka
- Thola ukwesekwa okuvela kubantu obathembayo
Ngisho noma ungakakulungeli ukuyeka okwamanje, abacebisi bangakunika iseluleko nokwaziswa ezindaweni ezifana nokuthi ungalondoloza imali engakanani ngokukhipha ugwayi noma ukufaka ugwayi.
Ingabe konke lokhu kwenziwa ngocingo olulodwa ?:
Ngempela, kuxhomeke kumuntu oshaya ucingo.
Abanye badinga ucingo olulodwa ngenkathi abanye behlola "umqeqeshi wabo wokuyeka" izikhathi eziningi baze baphumelele ekuqedeni ukubheja kwabo ugwayi ngokuphelele. Amakholi wefoni alula, alula futhi angenziwa ekhaya, okwenza Usizo lwe-Oklahoma Tobacco isevisi ephumelela kakhulu kubasebenzisi abathintekayo bokubhema.
Ingabe imishanguzo kanye ne-nicotine iyashintsha ?:
Yebo. "Umqeqeshi wokuyeka" oshayela ucingo anganquma ukuthi imithi efana ne-nicotine patch, i-nicotine gum kanye / noma i-nicotine lozenges iyadingeka. Zithunyelwa futhi zivame ukufika ezinsukwini ezingu-10-14. Usizo lwe-Oklahoma Tobacco lunikeza imithi enjalo mahhala njenge-starter pack yeviki ezimbili. Ngaphandle kwalokhu, intengo ye-nicotine ishintshwe ingancika ekubanjweni komshuwalense wocingo.
Iphumelela kanjani ?:
Ngokusho kweziphathimandla zosizo lwe-Oklahoma Tobacco, izinga lokuphumelela lenkonzo lilinganiselwa kuma-35 amaphesenti, uma kuqhathaniswa namaphesenti angama-5 abasebenzisi begwayi abazama ukumisa ngaphandle kosizo. Uma ukhuthazwa ukuyeka ukubhema noma ukuyeka ukusebenzisa ugwayi, kuyacaca ukuthi ume umehluko omkhulu kakhulu ngosizo lwensizakalo.
Ngakho ngibiza kanjani i-Helpline ye-Oklahoma Tobacco ?:
Inombolo ye-Helpline ye-Oklahoma Togo (800) QUIT-MANJE (784-8669) noma i-Español at (800) 793-1552. I-Helpline iyatholakala amahora angu-24 ngosuku, futhi ungabhalisa nezinsizakalo ku-intanethi ku-okhelpline.com.