Izindlela Zokuzivikela ezithobisa uMqondo, umzimba nomoya
Uma kunomsindo omkhulu nokucindezeleka empilweni yakho, into yokugcina oyidingayo ifana nokunye eholidini.
Esikhundleni sokuba ubuye uhambo oluphukile ne-sunburnt, ungabuya uphile futhi uphile ngokuthula nawe nomlingani wakho. Kanjani? Ukuze uthuthukise ingqondo, umzimba, nomoya, sebenzisa iholide lakho elilandelayo endaweni yokuhlala entabeni yase-bucolic, ehlane noma yesiqhingi.
Yini Ongayilindela Ngesikhathi Sokuphumula Ukuphumula
Ukuhamba kahle kweholidini okuhle kuzonikeza imenyu yemisebenzi ongayikhetha.
Eminye imibhangqwana ibuyela emuva ukuze iyenze i-yoga futhi izindle ndawonye endaweni enokuthula. Abanye bathola ukuhamba ngemvelo kanye nezandla-ezikwelapha ze-spa zokuvuselela. Kanti abanye bajabulela ukuhlanganyela ngentshiseko kumasifundisane ukuthuthukisa ubudlelwane babo.
Ukukusiza ekuhambeni kwakho, cabanga ngalezi zindawo ezilandelayo zokuhlala zeholide nezinsiza:
I-Omega Institute for Holistic Studies - etholakala eH Hudson Valley eNew York. Ehlobo, ukuhamba kweholide e-Omega Institute (ukuhlala okungenani ubusuku obubili) kungabandakanya ukubhukuda, ukuhamba ngesikebhe kanye ne-kayaking echibini; ukuhamba nge-labyrinth; ukusikhipha; amakilasi nsuku zonke e-yoga, ukuzindla, i-tai chi, nokuhamba; ukuzindla endlini engcwele; amabhayisikili emigwaqweni yezwe; ngisho nokuzibhapathiza emtatsheni wezincwadi ezingu-7,000 we-Ram Dass futhi usebenzise iphrojekthi yokudala.
I-Omega Institute nayo ibamba amasonto nobuciko obuhle nobuciko obuhle okuzinikezelwa ngempilo, imibono emisha, ukuziphendulela kanye nezihloko ezingokomoya.
I-Rejuvenation Retreat yayo engakhiwa kancane ivumela izivakashi ukuba zenze uhlelo lwezokuvakasha ukuze zivumelane nezithakazelo zazo ezithile. Ukuhlala kunesizotha: Indawo yokushisa enezibhebhe ezimbili kanye nokugeza okuzimele iyinhloko yomugqa endaweni yaseNew York. I-Omega Institute iphinde isebenze ama-workshops, iphinde iholele amaholide, kanye nokuhlala kahle kwezempilo eCaribbean.
Miraval - etholakala eningizimu ye-Arizona, iMasval ikhonjwe njalo njengenye yezindawo ezihamba phambili zokupaka ama-Spa e-America. Kodwa kungaphezulu kwalokho.
Ngokugxila ekuziphatheni kahle ngokomzimba, engqondweni nangokomoya - hhayi nje ukudla nokuzivocavoca ekuphumeni kweholidini - Miraval inikeza inombolo enkulu yokuzikhethela ehlobene nendlela yokuchitha isikhathi lapha futhi ufezekise umsebenzi wayo "wokuphila ngokulinganisela." Ngenkathi kunezinhlelo zokudla okunomsoco kanye nezigaba zokuzivocavoca, ukuhlala komuntu ngamunye kuhlukile, futhi ayikho isimiso sokulungiswa. Ukuhlala kuhlanganisa ama-casitas nama-private patios ahlanganiswe emizaneni emihlanu. Amakamelo athuthukisiwe anezicingo zitholakalayo.
I-Equality Experience ye-Equine Experience yenzelwe ukusiza abantu ukuba banqobe ukwesaba nokuziphendulela ngokuxhumana nabo ngamahhashi abumnene, kuyilapho uhlelo lwayo lwezocansi nelokulunga luqhutshwa ngabakwaDkt. U-Lana Holstein noDavid Taylor, abalobi be-Your Long Erotic Weekend, bakhuthaza uthando oluvuselelwe ekuphumeni kwezinsuku zokuphumula.
I-Canyon Ranch - igxile empilweni nenhlalakahle, i-Canyon Ranch igcina izindawo eLenox, eMassachusetts naseTucson, e-Arizona. Umsunguli uMel Zuckerman uchaza umsebenzi kaCanyon Ranch:
Izidlo ezintathu zokudla okunomsoco ngosuku, ukubonisana okunomsoco kanye nama-worksshops, amakilasi okuzivocavoca amahhala, ukuhamba ngezintaba ekuseni ekuseni, izinsizakalo zezinsizwa ezimbili zezempilo, nezinhlelo eziningi zezempilo nezempilo zingaba yingxenye yeholidi kule ndawo yokuphumula.
Izindawo zokuhlala zivela emakamelo anethezekile, ahlotshiswe kahle afike ezindlini zokunethezeka. Kukhona isijeziso esincane sokungena endaweni yokubhema, futhi izivakashi zidinga ukuthatha ukuhlolwa kwezokwelapha esiteshini uma befuna ukuhlanganyela emisebenzini yokuzivocavoca.
I-Esalen Institute - e-Big Sur, eCalifornia yi-Pacific Ocean. I-Launchpad yokunyakaza komuntu okungenzeka, u-Esalen ukhishwe abafunayo abangaphezu kuka-300 000 emlandweni wawo weminyaka engu-40 njenge-workshop ne-vacation retreat centre. Ukubamba iqhaza "kuma-Olimpiki womzimba, ingqondo nomoya", izakhamuzi zizibophezela "ngokungabi namandla kakhulu," ngokushesha, ngaphezulu "njengokuthi zijulile, zicebile, zihlale zihlala njalo."
Kusukela ku-Big Yurt kuya eMncintiswaneni Yayo Yokuzindla kuya emathonjeni ayo ashisayo okudla ngokuphulukisa iziphethu zemvelo (ukufinyeleleka kwezingubo-ukukhethwa komphakathi okuzikhethela), u-Esalen unikeza izilungiselelo zabantu ukuze basule futhi baziguqule ekuphumeni kweholidini.
Imfundo ehlukile kanye nezinhlelo zokukhula komuntu siqu zigxila ekusikeleni, e-yoga, ezengqondo, ezemvelo, ezingokomoya, ubuciko, umculo, kanye nezindatshana ze-New Age-y. Izindawo zokuhlala zithobekile futhi kwezinye izindawo zokugeza zikwabiwa.