Ukushiswa kwelanga eSouth-mpumalanga ye-Asia kubangela ingozi enkulu kunezivakashi ezingaphephile kunokuba i- monkey ikhale noma izimbungulu . Iningi lamazwe aseNingizimu-mpumalanga ye-Asia liseduze ne-equator, futhi liphinde lithole izinkathi zezivakashi eziphakeme kakhulu ezinyangeni zelanga.
Futhi - ngokungafani nezinkawu noma izimbungulu - ilanga likhona yonke indawo . (Okungenani phakathi nosuku.)
Ngakho izivakashi ezicabanga ukuthi ziyakwazi ukuzulazula emathuneni kaHue noma ukushisa ilanga ku-Boracay ngaphandle kokuvikeleka kwelanga ngokwanele zicela nje inkinga.
Amathiphu angezansi ahloswe ukukukhombisa ukuthi kungani kufanele uzivikele, nokuthi ungcono kanjani uqinisekise ukuthi awubaleki ekhaya elibi kakhulu kune-turkey ku-Thanksgiving.
Ukuthola ngemiphumela emibi ye-UV exposure, funda le primer kwi-UV Radiation.
Izinga eliphezulu lokukhishwa kwe-UV e-Southeast Asia
Abavakashi abavela emazweni ahlanzekile bangase bangaqondi ukuthi bangalindela ilanga elingakanani lapho bevakashela iSoutheast Southeast Asia. Impendulo, okuningi . Kunezici eziningana eziguqukayo zokwenza amazwe aseNingizimu-mpumalanga Asia ezindaweni ezimbi kakhulu ukuthi abanjwe ngaphandle kwemikhawulo ngaphandle kwelanga.
Ake siqale nge latitude nokuphakama. Kulula nje, isimo esincane esivela phakathi kwakho nelanga, kubi kakhulu imiphumela yelanga. Ezindaweni ezizungezile, ilanga lihamba ngecala elingaphezu kwe-oblique elihlobene nomkhathi - ngomoya omningi endleleni, ukukhanya okungaphansi kwe-ultraviolet kufinyelela emhlabathini.
Ezindaweni ezishisayo (njengaseNingizimu-mpumalanga ye-Asia), ukukhanya kwelanga emini kuyisimo esingenasipiliyoni esiya emhlabeni.
Kunenkinga encane endleleni yokwehlisa ukukhanya kwe-UV, futhi noma yikuphi izivakashi ezingavinjelwe evulekile cishe zishiswa.
Ukulingana okufanayo kubambelela ezindaweni eziphakeme kakhulu - ngoba umkhathi uhamba kancane emigwaqweni yokuhamba ngezintaba , isibonelo, abahamba ngezinyawo bazozuza izinga eliphakeme lokuvuleka kwe-UV kunabalingani bazo olwandle.
Ngokusho kwe- Mountaineering Handbook , ilanga liyakhula ngamandla ngamaphesenti amane kuwo wonke amamitha angu-300 ukukhuphuka.
Izinkathi zithatha indima ekunqumeni ukuqina kwe-UV, kodwa kuncane kakhulu eNingizimu-mpumalanga ye-Asia uma kuqhathaniswa nezifunda ezifudumele. Njengoba usondelene ne-equator, ukuhluka okuncane okuthola ku-UV amandla kusukela ngenkathi kuya enkathini, nakuba amandla we-UV ngokuvamile ephakeme unyaka wonke.
Ukubukeka kwe-World Health Organisation yomhlaba wonke we-UV kusitshela ukuthi amazwe ase-equatorial afana neSingapore (1 ° N) abhekana nenombolo ephakeme ye-UV ka-13 ngoMashi no-Ephreli ... nokunciphisa ama-unit amathathu kuphela endaweni ephansi kunazo zonke ngoDisemba. Amadolobha afana neHanoi eVietnam (21 ° N) athola inombolo ephezulu ye-UV ka-12 ngoJulayi no-Agasti, enezigidi ezingu-6 kusukela ngoNovemba kuya kuJanuwari.
Mayelana ne-Index Index
I-UV Index yindlela yokulinganisa eyenziwe yiNational Weather Service kanye ne-US Environmental Protection Agency (EPA) ukukala amandla emisebe ye-UV.
Inombolo ibonisa iphuzu eliphakeme le-UV phakathi nosuku (ngokujwayelekile emini), futhi lilinganiswa ngesilinganiso se-1 kuya ku-11 +. 1-2 ibhekwa ngokuthi "phansi", kuyilapho amanani aphezulu kunama-11 abizwa ngokuthi "okwedlulele". Izindleko ze-UV eningizimu-mpumalanga ye-Asia ziyahlukahluka ngokulinganisela kakhulu kuze kube ngokweqile.
Ukufundwa okulinganiselwe kwezingu-3 kuya kwezingu-5, kuzodingeka ugqoke izingubo zokuvimbela i-UV (isikhwama, izibuko zokukhanya, izembatho ezingamelana ne-UV), ne-sunscreen uma uzoba ngaphandle ngaphandle kwemizuzu engamashumi amathathu. Funa umthunzi emini.
Ukufundwa okuPhakeme nokuPhezulu kakhulu ka-6-10, kuyodingeka unciphise noma ugweme ukushisa kwelanga phakathi kuka-11: 00 no-4pm, futhi ugqoke izingubo zokuvimbela i-UV ngezikhathi zonke.
Ukufundwa okudlulele kuka-11 nangaphezulu, kuzodingeka uhambe ngokugcwele kwe-monty: ugweme ukukhanya kwelanga phakathi kuka-11: 00 no-4pm, ugqoke izingubo zokuvimbela i-UV ngaso sonke isikhathi, futhi ugweme izindawo ezikhanyayo ezingabonisa ukukhanya kwe-UV (isihlabathi esimhlophe, amanzi olwandle).
Indlela Yokuzivikela Ngayo
Uma ungathathi izinyathelo zokuqapha kusengaphambili, usukuma-akulula ukuthi uthole ukushisa kwelanga okuphansi noma ukugqoka okungaphephile kwe-UV ngomzuzu wokugcina ezindaweni eziningi eziseNingizimu-mpumalanga ye-Asia, ikakhulukazi uma usendaweni ethile emgwaqweni oshaywayo.
Ukuqapha okulula okumele kuthathe: ukunciphisa isikhathi esichitha elangeni. Ngena endlini lapho ilanga lifika endaweni ephakeme esibhakabhakeni - kusukela ngo-10: 00 kuya ku-3: 00.
Khumbula ukuthi ukukhanya kwelanga ngeke kuvele nje ekuqondeni kwelanga, kodwa kubonakala nangaphezulu kusuka emanzini olwandle nangesihlabathi esimhlophe. Uma ungumthunzi, kodwa noma ngabe useduze ne-glare ebhishi noma echibini lokubhukuda, usazoshiswa.
Gqoka isikrini se-Suns
Ama-lotions e-sunscreen, ama-creams, ama-sprays, nama-gel aqukethe izithako ezithatha ama-wavewthi athile we-UV, ngaleyo ndlela zivikela isikhumba kusuka ekulimazeni kwe-UV kumayelana ahlukahlukene.
Umkhiqizo ngamunye wokukhanya kwelanga unikezwa isici sokuvikelwa kwelanga (SPF), inombolo ebhekisela ekuvikelweni kokushisa kwelanga okunikezwa umkhiqizo. I-SPF engu-15 isho ukuthi kungathatha izikhathi ezingu-15 isikhathi eside ukuze umsebenzisi angene ilanga, uma kuqhathaniswa nesikhathi esithathayo ukushisa ilanga ngaphandle kokusebenzisa umkhiqizo. Uma isikhumba somuntu esingavikelekile sishiswa ilanga ngemva kokushisa kwelanga okungama-20, isibonelo, ukungeza isikrini selanga se-SPF 15 sandisa leso sikhathi emahoreni amahlanu.
Kunconywa ukuthi uthola isikrini selanga nge-SPF esingekho ngaphansi kuka-40 uma uhlela ukuya eningizimu-mpumalanga ye-Asia phakathi nezinyanga zasehlobo.
Izembatho
Vala phezulu ngangokunokwenzeka ngaphandle kokushisa umzimba wakho. Gqoka isigqoko esikhulu esiphezulu sobuso bakho nekhanda lakho; izibuko zokuvikela ukuvikela amehlo akho kusuka ku-glare; futhi izingubo ezingamelana ne-UV ezivikela amahlombe akho, izingalo nemilenze. Izindwangu ezibophayo ziyingozi kakhulu ekuvimbeleni imisebe ye-UV, kanti izindwangu ezithile zenziwe ngokukhethekile ukuze zivimbele UV.