Amathiphu ayishumi ohambo olushisayo ngaphandle kokulimala nezifo
I-ounce yokuvimbela ingahamba ngendlela ende uma ujikeleza ezindaweni ezishisayo, futhi lokhu kugcizelela ngisho nalapho upakisha izikhwama zakho zeCaribbean ezihamba kahle. "Abantu badinga ukufaka uhlobo olufanayo lokulungiselela impilo yabo njengoba benza lapho befuna khona, ukuthengwa kwepasipoti noma izinhlelo zokushayela izindiza," kusho isazi sezempilo sokuhamba ngezinyawo uMichelle Reesman, uRN, umqondisi omkhulu wePassport Health Colorado, onika izinyathelo ezingu-10 ezilula ungathatha ukuqinisekisa ukuthi uhambo lwakho olulandelayo lwaseCaribbean luphilile futhi luyajabula.
Kunzima: Isilinganiso
Isikhathi Esidingekayo: Siyahluka
Nakhu:
- Thola iseluleko kumsebenzi wezempilo wezokuvakasha. Emasontweni amane kuya kwesithupha ngaphambi kokuhamba, thintana nochwepheshe wezokwelapha kwezohambo ukugonywa okuphezulu kakhulu, izincomo ze-malariya nokubonisana. Bangakwazi ukuphendula imibuzo yakho bese bakulungiselela uhambo oluphephile futhi olunempilo, ikakhulukazi uma uhamba endleleni eqhutshiwe. Kubalulekile ukuthola ukugoma kwakho kusenesikhathi, njengoba ezinye zemithi zithatha isikhathi ukukuvikela ngempumelelo. Ungahlola futhi izixwayiso zokuhamba ezikhishwe amaCenter for Disease Control and Prevention kwisiqhingi ngasinye saseCaribbean .
- Zivikele ezinambuzane ezizala izifo, ikakhulukazi izinyosi . Gqoka izingubo zokuzivikela futhi usebenzise imikhiqizo equkethe amaphesenti angu-20-30 DEET, i-permserin ephindayo yezinambuzane, namanetha ombhede.
- Ungalokothi uhambe ungagqoke izicathulo, ngisho naselwandle. Akukho lutho oluchitha iholidi elikhuthele laseCaribbean kunesike esibi kunyawo lwakho kusuka engxenyeni efihliwe yeglasi noma i-coral ekhaliphile, engasetshenziselwa kalula ezindaweni ezishisayo. Qaphela lapho ugqoke ama-flip-flops, futhi - yiwona othole ukulimala okuningi kwezinyawo.
- Qiniseka ukuthi amanzi akho ahlanzekile. Ungasebenzisi amanzi okupompo uma uxubha amazinyo akho. Cishe zonke izindlu zehhotela zinamanzi amabhodlela kulezi zinsuku, ngakho-ke zisebenzise. Uma ungabaza, cela abasebenzi behhotela uma amanzi ephephile ukuphuza. Ezindaweni eziningi zaseCaribbean, impendulo izoba yebo.
- Yidla ukudla okuphekwe kahle kuphela. Izithelo nemigodi? Gweba, ubilise, noma ukhohlwe! Lokhu kubaluleke kakhulu uma udla ukudla komgwaqo .
- Ngaphambi kokugcwalisa izimiso zakho, ngoba zingase zingatholakali lapho uya khona. Thatha izimpahla ezingaphezulu uma kwenzeka uhambo lwakho lwenwetshiwe. Kwamanye amazwe, imithi yokukhohlisa ingaba yinkinga. Thatha imithi emaphaketheni abo okuqala bese upakisha emithwalweni yakho yokuthwala. Hlola imithetho yangakini ngaphambi kokuba uhambe ukuqinisekisa ukuthi izidakamizwa zakho zemithi zingayiswa ngokomthetho ezweni lakho eliya khona.
- Gwema ukubhukuda emifuleni, emachibi, emachibini, nasemifuleni. Amachibi ahlelwe ngamakhemikhali namanzi kasawoti ngokuvamile abhekwa njengokuphephile, noma kunjalo.
- Thatha isisekelo sokuqala sokusiza kit. Faka imithi yokuphumula ebuhlungu, njenge-ibuprofen no-Tylenol, amalungiselelo e-topical for amanxeba amancane esikhumba kanye nezifo, kanye nemithi yokuphendula okweqile (Benadryl). Cabanga ukwelashwa okunamandla (Imodium kanye nemithi yokulwa nesifo sohudo). Xoxa ngama-antibiotic afanelekayo lapho uya khona nomchwepheshe wezempilo wezokuvakasha.
- Izingozi zemoto yizona ezibangela izinkinga zezokwelapha phakathi kwabavakashi. Gwema ukugibela izithuthuthu noma ukugqoka isigqoko, futhi ungaphuzi uphinde ushayela. Gqoka i-seatbelt futhi uhambe kuphela ngesikhathi samahora.
- Umshwalense wokuhamba wokuthenga ohlanganisa ukuphuthumelwa kwezimo eziphuthumayo. Izinhlelo eziningi zomshuwalense wezokwelapha azamukelekile uma uhamba ngamazwe.
Ngaphezu kwalezi zeluleko eziwusizo, wazi futhi isibalo sesibhedlela sendawo uma kwenzeka kuphuthumayo.
Khumbula nje: isivakashi esijabulisayo yisivakashi esinempilo! Futhi ngalezi ziphakamiso eziyinhloko, uzobe usendleleni eya eholidini elijabulisayo kakhulu ngaphambili.