Indlela Yokuvimbela Ukulunywa Kwamantongomane Nokugwema Izifo Kuhambo Lwakho LwaseCaribbean

Ukuvimbela i-Dengue, i-Malaria, i-Chikungunya, nezinye izifo ze-Mosquito Borne

I-Malaria yisifo esidumile kunazo zonke ezithwalwa umiyane, kodwa akuyona eyedwa kuphela. Eqinisweni, abahambi baseCaribbean isongo esikhulu senziwa yi- dengue fever , ukugula okwenziwe umiyane okuye kwabiza izigidi zezisulu eCaribbean naseMelika eminyakeni embalwa edlule. I-Chikungunya, isifo esisha esibuhlungu esiye sabathinta ezinye iziqhingi zaseCaribbean, futhi sisakazwa ngokulunywa kwezinyosi. Futhi-ke, isifo esisha esikhulu kunazo zonke yisifo se- Zika , isifo esithathelwana ngokushesha esithathelwa umiyane osolwa ngokubangela ukukhukhumeza kobuchopho phakathi kwezinsana zabesifazane abakhulelwe abanesifo.

Akufanele uvumele ukwesaba kwalezi zifo kukwenze uphinde ucabangele iholidi laseCaribbean, noma ngabe ungavumela ukuthi izifo ze-Lyme eziphethwe yizikhawu zikuvimbele ukuba uvakashele i-New England. Kodwa ungayithinti isisindo: ezinye izinyathelo ezilula zokuzivikela ezivela emahhovisi ase-US ezivela kuDisase Control (CDC) zingakusiza ukuba ugweme ukubuyela ekhaya umkhumbulo ongasetshenzisiwe wesitokisi kusuka ekuvakasheni kwakho.

Indlela Yokugwema Ukukhala Ngezinyosi

1. Uma kunokwenzeka, hlala emahoreni noma ezindaweni zokubhuka ezihlolwe kahle noma ezifakwe emoyeni futhi ezithatha izinyathelo zokunciphisa inani lomswakama. Uma igumbi lehhotela lingasebenzi kahle, ulale ngaphansi kwamathale ukuvimbela umlingo wokuluma.
2. Uma ngaphandle noma esakhiweni esingakhishwa kahle, sebenzisa izidakamizwa ezikhungweni esikhunjeni. Uma kudingeka isikrini selanga, sebenzisa ngaphambi kokulahlwa kwezinambuzane.
3. Bheka i-repellent equkethe izithako ezisebenzayo ezilandelayo: DEET, picaridin (KBR 3023), i-Oil of Lemon Eucalyptus / PMD, noma i-IR3535. Njalo ulandele imiyalo yelebula uma usebenzisa umlutha. Ngokuvamile, iziphululi zivikela isikhathi eside ngokumelene nokukhipha izinambuzane uma zinamaphesenti aphezulu (amaphesenti) kwanoma iyiphi yalezi zithako ezisebenzayo. Kodwa-ke, izingxube ezingaphezu kwezingamaphesenti angu-50 azihlinzeki ukwanda okuphawulekayo esikhathini sokuvikela. Imikhiqizo engaphansi kwamaphesenti angama-10 wesithako esebenzayo inganikeza ukuvikeleka okukhawulelwe, ngokuvamile akusekho amahora angu-1-2.

1. I-American Academy of Pediatrics ivumela ukusetshenziswa kwezidakamizwa ngamaphesenti angama-30 DEET ezinganeni ezingaphezu kwezinyanga ezimbili ubudala. Vikela izingane ezingaphansi kwezinyanga ezimbili ubudala ngokusebenzisa isithwali esithwetshwe umsila wokumangalisa ngenqenqemeni elungele ukulingana okuqinile.
2. Gqoka amahhashi ahlanzekile, amashumi omzimba namabhulukwe omude uma ngaphandle. Ukuze uthole ukuvikelwa okukhulu, izingubo zingase zifakwe ne-repellent equkethe i-permethrin noma enye i-EPA-ebhalisiwe. (Khumbula: ungasebenzisi i-permethrin esikhumbeni.)

Izimpawu Zamagciwane Okumangalisa

1. I-dengue ibangele ama-fever aphezulu, ama-body aches, i-nausea, futhi ingaba yingozi nakwezinye izimo. Ixhaphake kakhulu ngenkathi yezimvula zaseCaribbean (ngoMeyi kuya kuDisemba). Amacala aye abikwa ezindaweni ezide kakhulu njengePuerto Rico , iDominican Republic , iTrinidad neTobago , eMartinique naseMexico? - ngisho nasezindaweni ezimelele kakhulu ezifana neCuracao . Uma uhlangabezana nanoma yiziphi izimpawu ezingenhla ngesikhathi uhambo lwakho noma ngokushesha ngemva kokubuya ekhaya ukusuka eCaribbean, bheka udokotela ngokushesha. Ukuze uthole olunye ulwazi, bheka ikhasi le-CDC's Dengue information.
2. Izimpawu ze-Malariya zihlanganisa imfiva, izikhukhula, nezimpawu ezifana ne-flu. Kungaba yingozi uma ishiywe ingalashwa. Lesi sifo sivame kakhulu eDominican Republic , eHaiti nasePanama, futhi kwenzeka nakwezinye izingxenye zeCaribbean, Central America, naseNingizimu Melika . Ukuze uthole olunye ulwazi, bheka ikhasi le-Malariya le-Malariya.
3. I-Fever kanye nobuhlungu obuhlangene yizimpawu ezivame kakhulu zeChikungunya; ayikho imithi yokugoma noma imithi yokugula kodwa igciwane ngokuvamile lisulwa ngaphakathi kwesonto.
4. Izimpawu ze- Zika ziba mncane kubantu abadala abakulisiwe; ingozi enkulu kunazo zonke izingane ezingakazalwa, ngakho-ke abesifazane badinga ikakhulukazi ukuthatha izinyathelo zokugwema izinyosi ezithwala uZika, ngokuvamile eziluma ngesikhathi semini.

1. Thola izixwayiso zezempilo zokuhamba zamanje eziya endaweni yakho yaseCaribbean lapha:

   Ulwazi lwezempilo lokuhamba ngeCaribbean

2. Ukuze uthole amathiphu amaningi ngokuhlala uphilile ngesikhathi sokuvakasha noma iholidi laseCaribbean, funda:

   Amathiphu Wokuhlala Unempilo Nokugwema Ukugula Ekukhunjweni KwamaCaribbean