Ulwazi oluhambayo lwe-Caribbean lokuhamba kanye nezinsiza

Ukudla namanzi eCaribbean ngokuvamile kuphephile, kodwa izifo ezithwala ukudla zingenzeka noma kuphi. Ilanga laseCaribbean ne-surf lidinga nokuqapha okukhethekile, kanti ngenkathi usongo lokuthola isifo sezishisayo ngesikhathi sokuvakasha kwakho encane, akulokothi kube buhlungu ukuthatha izinyathelo ezilula zokuvimbela umlingo neminye imithombo yezifo. Nazi ezinye izeluleko zami ezingcono kakhulu zokuhlala unempilo ekuvakaseleni kwakho kwe-Caribbean, kusukela ekuvikelweni kwesikhumba ukugcina izingane zakho nomndeni wakho uphephile, nakho konke okuphakathi.

• 01 ka 05

  Indlela Yokuhlala Uphilile Ekuhambweni Kwenu Caribbean

  I-ounce yokuvimbela ingahamba ngendlela ende uma ujikeleza ezindaweni ezishisayo, futhi lokhu kugcizelela ngisho nalapho upakisha izikhwama zakho zeCaribbean ezihamba kahle. Nazi izinyathelo ezingu-10 ezilula ongazithatha ukuqinisekisa ukuthi uhambo lwakho olulandelayo lwaseCaribbean luphilile futhi luyajabula.

• 02 ka 05

  Iziphakamiso zezempilo zeSiqhingi nge-island ezivela ku-CDC

  Ezinye zezimbungulu zezempilo ezisezingeni eliphezulu kakhulu emhlabeni ziwela ngaphansi kwesigaba "sezifo ezishisayo." Ngenhlanhla, iCaribbean ngokuvamile ibusiswe ngendawo enempilo nokuhlinzeka ngamanzi ahlanzekile, futhi izivakashi ezimbalwa zihlangabezana nezinkinga zempilo ezimbi lapho ziya eziqhingini. Noma kunjalo, i-Caribbean ayivikelekile ekukhuphukeni kwesinye isikhathi kwezifo ezishisayo ezifana ne-malaria, kanye ne-US Center for Disease Control and Prevention (CDC) incoma ukuthi izivakashi eziqhingini ezithile zifinyelele isikhathi sokugoma ngaphambi kokuba zihambe ekhaya.

  Ngonyaka wezi-2015, amaCaribbean abe yinqaba eyaziwayo ye-Zika Virus, ingozi enkulu yezempilo kubesifazane abakhulelwe. Ukuze ufunde kabanzi ngeZika, hlola indaba yethu lapha .

• 03 ka 05

  Indlela Yokuhlala Uphephile Emanzini Ekuphumeni KwamaCaribbean

  Isithombe esingavamile sohwandle lwaseCaribbean sichaza amanzi ahlanzekile, amanzi acacile ahamba kancane ngokumelene nolwandle olunamapulangwe, kepha ngenkathi ungathola amathafa amaningi enzolile eCaribbean, ukudlala emanzini njalo kubeka ingozi yokungena. Njengabahambi abanokuhlangenwe nakho baseCaribbean bangakutshela, ngisho neziqhingi ezinamabhishi amancane ahlanganiswe nezindawo zokungcebeleka nazo zingaba nama-cove namabhishi ane-surf enzima. Ingozi yokugwinya ibuye iphakame lapho iziphepho ziseduze.

  Ungalokothi ugijime wena, futhi uma usenabantwana, zama njalo ukuya ogwini noma echibini nomlondolozi osebenza emsebenzini.

• 04 ka 05

  Ubulili neBhangi: Isiqondiso socansi saseCaribbean

  Ukuhlakanipha kwanoma yikuphi ukuhlangana kocansi eCaribbean kuyadingeka ukuthi kulinganiswe nezingozi zangempela zezifo, ubudlova obuphathelene nocansi, noma ngaphezulu. I-Caribbean inezinga lesibili eliphezulu le-HIV / AIDS emhlabeni: okungenani abantu abangu-230 000 esifundeni banesifo. Uhlobo olufanayo lombuzo lusebenza lapho uhlangana nabantu abahamba nabo ongase uthole ukhangayo kepha obesilisa obesecansini kuyimfihlakalo: Ucabanga ukuthi wazi kangakanani ngalomuntu ozolala naye?

  Kulungile ngaso sonke isikhathi ukuba "uphephile" kunokudabuka, kuzo zonke izimo zegama.

• 05 ka 05

  Ukuthola Ukunakekelwa Kwezingane Ezinhle Ekuphumeni

  Uma ubheka izinketho zokunakekelwa kwengane lapho uhamba khona, landela izinyathelo ezibalulekile ongazozihlola lapho kunoma yimuphi umhlinzeki wokunakekela izingane. Kuhlale kubalulekile ukuthola ulwazi mayelana nokuqeqesha kanye nezitifiketi zezinto ezifana ne-CPR. Futhi uzizwe ukuthi yiziphi izinqubo zokuphepha noma izinsiza zokuphepha lapho kwenzeka khona isigameko. Okokugcina, cela ukukhuluma nabasebenzi ngokuqondile - ufuna ukuqinisekisa ukuthi ukhululekile ngaphambi kwesikhathi.

  Izikhungo eziningi zinezinhlelo zezingane ezineziqinisekiso ezihlukahlukene nezindinganiso. Ngaphambi kokuba unikeze noma iyiphi inqubo nengane yakho, qiniseka ukuthi ubone ukuthi ngubani ovunyelwe uhlelo futhi uqinisekise ukuthi unayo yonke inamba edingekayo uma udinga ukuxhumana nomntanakho.