Ezinye zezinto ezikhumbulekayo kakhulu nezokuzibonakalisa ezenzakalweni zokuhamba nge-adventure zihilela ukuhamba ngezinyawo ezihlabayo ezimangalisayo. Ngokwesibonelo, ukuhamba ukuya enkundleni yeMt. Kilimanjaro noma ukugibela i-Inca Trail kuya ku-Machu Picchu. Kodwa ngezinye izikhathi abahambayo banganakwa yizidingo zokwenza inselelo enjalo, njengokulala ematendeni, ukuthwala isikhwama esithwele, nokuhamba ngamamayela ngosuku ngalunye.
Uma uke waphupha ukuhamba nge-Great Himalaya Trail noma uwela noma iyiphi inqwaba yeminye imigwaqo emangalisayo , sinezinye iziphakamiso zokuthi ungalungisa kanjani uhambo lwakho futhi uthole okuningi kulo lonke ulwazi.
01 ka 09
Chaza isitayela sakho sokuhamba
Amatende amatende eMfuleni i-Rocky. UCaroline Evensen / EyeEm / Getty Izithombe Ama-Adirondacks noma amaRockies, abamba amatende etendeni noma bahlala endaweni yokunethezeka ehamba phambili, behamba ukusuka edolobheni elinye baye kwelinye noma bathole indawo ede kakhulu yokuzulazula-ukwenza lezi zinqumo ezinjengesinyathelo sokuqala okufanele uthathe uma ukhetha ukunyuka uyakuthanda.
Abanye abahambahambayo bathanda ukuvakashela izindawo ezikude futhi bafike kude nempucuko, kanti abanye bakhetha ukunethezeka okumbalwa ukuze bajabule kakhulu uhambo lwabo. Akukho ukukhetha okulungile noma okungalungile, okuwukuphela okusebenza kahle kuwe.
Uma usuqumile ngqo ukuthi ufuna ukuya kuphi nokuthi ufuna ukuhlola ukuthi kuyiwa kuphi, cishe uzothola izinketho eziningi ze-inthanethi zokuqondisa nezinkambo zokuhamba.
02 ka 09
Khetha Uhambo Lwakho
I-Theerawat Kaiphanlert / Getty Images Manje ukuthi ushayele ngohlobo lohambo oluthinta kakhulu kuwe, yisikhathi sokukhetha eyodwa. Cishe uzothola izinkampani eziningi ezinikeza ukuhamba nokuhamba ngezinyawo ukuya endaweni ofuna ukuyivakashela, kodwa ukunciphisa ukuthi yikuphi okusebenza kahle kakhulu ukuthi ungase ube yinselele.
Qala ngokuthola izinsizakalo zomhlahlandlela ezinikeza ukuhamba isikhathi sokufuna ofuna ukuhamba ngaso. Abanye bagijima kuphela uhambo olulodwa noma ezimbili ngonyaka, ezinye zonyaka, kanti abanye banikeza uhambo ngokuqhubeka njalo.
Uma usuwehlisile ukukhetha kwakho, finyelela enkampanini ngayinye enesithakazelo sokuthola ulwazi oluthe xaxa. Buza ukuthi zingaki izinkombandlela ezizobe zihamba kulolu hambo, ukuthi kuzoba yini ukudla, futhi izinsiza (noma ukuntuleka kwayo) ungalindela endleleni. Zama ukuthola umuzwa wesosikhathi ngaphambi kwesikhathi. Kungumqondo omuhle ukubuza mayelana nezinga lokuzivocavoca elidingekayo, njengoba ezinye izihambeli zizoba nzima kunabanye, futhi eziningi zazo ngeke zinikeze ithuba lokubamba ukuhamba emakamu okulandelayo noma ukufaka.
Yiqiniso, uzophinde ufune ukungena kubhajethi yakho ngokuthola uhambo oluhlangabezana nentengo yakho futhi.
03 ka 09
Hlola izinga lakho lokufaneleka
Yazi izinga lakho lokufaneleka ngaphambi kokuphuma endleleni. I-Hero Izithombe / i-Getty Images Ngaphambi kokuphuma kunoma yikuphi ukuvakasha, kubalulekile ukuthatha ukuhlolwa okunembile nokuqotho kwezinga lakho lomzimba womzimba . Ukuhamba ngezinyawo ngokusebenzisa ikhoneni elikude lomhlaba kungase kukhishwe intela ngezinye izikhathi, ngisho noma omunye umuntu ethwele inqwaba yegiya yakho. Ukukwazi amandla akho nobuthakathaka bakho kuyoba yindlalifa enkulu ekulungiseni noma yiluphi uhambo.
Khumbula ukuthi uzokwazi ukuhamba ngamamayela noma amabili emgwaqweni ngokunethezeka, kodwa ungakwazi yini ukuhamba ngamamayela amane noma amahlanu ngosuku - noma ngaphezulu - endaweni ehlukahlukene? Ngaphandle kwalokhu, ungabe usukuma uphinde uwenze futhi kusasa nangosuku olulandelayo emva kwalokho? Buza no-opharetha wakho wezokuvakasha ukuthi indlela ehamba phambili ngayo ukuthola umqondo ongcono walokho okumele ulindele endleleni.
04 ka 09
Qeqesha Uhambo Lwakho
Umzila ogijima nokuhamba kuzokusiza ulungiselele uhambo lwakho. I-Jordan Siemens / Getty Images Uma ungenalo kakade ukuzivocavoca njalo, uhlose ukuqala ukuqeqesha okungenani inyanga noma ezimbili ngaphambi kokuba ushiye iholide. Ukuchitha isikhathi esiteshini sokuzivocavoca osebenza ngezisindo kanye nesithuthuthu noma ibhayisikili elimilayo kungakusiza ukulungisa. Ukwengeza ukuthi ukuqeqeshwa ngezinyawo ezide noma ukuhamba ngezinyawo ngezimpelasonto, mhlawumbe emigwaqweni yokungcola esikhundleni sokuhamba. Ukugijima kungasiza futhi ukusiza ekuthuthukiseni ukusebenza kwe-cardio yakho, kanye nobukhali nobuchule.
Ukuze uhambo olwedlulele, njengokuhamba ukuya eMt. I-Everest Base Camp noma ulandela i-Inca Trail e-Peru, kufanele uqale ukuqeqesha izinyanga eziningana ngaphambi kwesikhathi ukulungiselela izinselele zezindawo ezimbi futhi uphakeme kakhulu. Izinkampani eziqhuba lezi zinhlobo zokuhamba zizohlala zinezincomo eziqondile zepulani lokuqeqesha, kufaka phakathi isikhathi sokuhlela lapho kufanele uqale khona. Khumbula, noma kunjalo, ukuthi ungahle ulungele futhi usenenkinga ngokuphakama, ngakho-ke lindele ukuthatha kancane futhi uhambe ngesivinini esilinganiselwe lapho uhamba ngezintaba.
05 ka 09
Thola Okusetshenziselwa Ukuthwala Izinto
Ukufunda ukuthwala umthwalo osindayo kuyisihluthulelo senduduzo eyengeziwe endleleni. I-Ascent / PKS Media, Inc./Getty Images Ngisho noma usesimweni esingokomzimba, uma ungasebenzisi ukufaka isikhwama esigcwele igesi (okungenzeka ukuthi kunezinsuku eziningi), noma yikuphi ukunyuka kungaba yinselele. I-backpack elayishiwe ingaba yindlala futhi ikhuni futhi ingathinta ibhalansi yakho nobuchule bakho.
Ngaphambi kokuphuma ohambweni lwakho, thola ukuthi uzoba nomthwalo wemfanelo wokuthwala umthwalo wakho noma uma abakwa-porters bazokwenza inqwaba yomsebenzi kuwe. Kungakhathaliseki ukuthi yikuphi, uzofuna ukuqala ukuhamba ngezinyawo ngokuwenza ukuhamba ngezinsuku emigwaqweni yakho yendawo ngenkathi uphatha isikhwama esine-mthwalo ofanayo nanjengoba uthanda ngenkathi uhlala eholidini lakho. Lokhu kuzosiza umzimba wakho ukuba ujwayele ukuba ne-backpack amahora ngesikhathi.
Ngenkathi uqeqesha, qiniseka ukugqoka amabhuzu kanye ne- backpack ozoyithatha uhambo ukuqinisekisa ukuthi awekho emangalisa uma ufika lapho uya khona.
06 ka 09
Gqoka amabhuzu afanelekile
Izinyawo zokuhamba ezifanele zizokwenza izinyawo zakho zijabule endleleni. Westend61 / Getty Izithombe Esinye sezihluthulelo zokujabulela noma yiluphi uhambo lokuhamba ngezinyawo ukuthi sibe nebhokisi elifanele lezinyawo ezilungiselelwe indawo ozoba kuyo. Uma ngokuyinhloko uzohlola ukudweba, imigwaqo elula enezinguquko ezincane ekuphakameni, izicathulo zokuhamba zingase zihleleke. Ngakolunye uhlangothi, uma uzobhekana nokukhuphuka okuningi futhi wehla emigwaqeni eminyene, amabhuthri okugqoka amabhokisi angahle abe khona.
Ngaphambi kokuphuma, qiniseka ukuthi amabhuzu akho awahambisani kahle, kepha aphukile ngokwanele ukuqinisekisa ukuthi nawo ukhululekile. Lokhu kuzokusiza ukugwema ukuthuthukisa izindawo zokuhlala nezibhansela ngenkathi usendleleni, ugcine izinyawo zakho zikhululekile kakhulu ngenxa yalokho. Letha izimbhangqwana eziningana zamasokisi okuhamba kahle, futhi mhlawumbe zenziwe ngezinto zokwenza izinto eziphezulu, ezithinta umswakama, okungcono kakhulu kunekotoni.
Ithiphu ye-Pro: Gqoka amabhuzu akho okuhamba ngezinyawo ngenkathi uhamba. Ngaleyo ndlela, uma izikhwama zakho zilahlekile uzobe unamaphesenti afanele. Amagesi amaningi angashintshwa, kodwa ukwephula izicathulo ezintsha kungaba yingozi.
07 ka 09
Nquma ukuthi yisiphi isembatho sokupaka
Gqoka izendlalelo ezifanele ukuze uhlale ushisayo futhi owomile. Jekaterina Nikitina / Getty Images U-opharetha wakho wezokuvakasha uzokunikeza uhlu lwezingubo ezithile okufanele uzilethe uhambo. Lezo zinhlu zivela eminyakeni yobudala futhi ziqonda ukuthi yini abahambayo abazoyidinga ngenkathi behamba. Ngokujwayelekile lolu hlu luzofaka izingubo ezingenawo amanzi nezokuphefumula ezihloswe ukukugcina ukhululekile ezimweni ezihlukahlukene kanye nesimo sezulu esishintshayo. Ukuthenga izingubo ezinganikeza ukuvikelwa elangeni kuhlale kuhlanganisa, kanti abanye abahamba ngezinyawo bathanda izintambo eziguqula futhi zibe mfushane.
I-REI inokugqoka nezimpahla ngokuhle kakhulu konke okungahle kwenzeke, njengoba kwenza i-Backcountry ne-Sierra Trading Post.
08 ka 09
Letha isikhwama sangemuva
I-backpack efanele futhi iyigugu eliyigugu lokuhamba. Westend61 / Getty Izithombe Ukuthatha i-backpack efanele kungadlala indima ebalulekile ekulungiseleleni noma yikuphi ukuvakasha kokuhamba kwe-adventure. Kungakhathaliseki ukuthi usuphi uhambo lokuhamba, uzofuna ukuletha iphakethe elihambisana nomzimba wakho ngokunethezeka, unamandla okwenza noma yini oyithwalayo, futhi inezici zokugcina yonke into eyomile futhi ivikelekile kahle kusuka ezakhiweni.
Njengokukhetha amabhuzu afanele kudlala indima ebalulekile ekujabuliseni kwakho, ngakho-ke i -backpack efanele . Vakashela isitolo sakho sangaphandle sendawo ukuze uthole ukufaneleka okufanele futhi uthole okuhlangabezana nezidingo zakho.
09 ka 09
Letha Personal Aid First and Emergency Gear
Letha gear nokuphepha gear nawe ekuhambeni kwakho. Hero izithombe / Getty Images Ungase uzame ukulondoloza isikhala esikhwameni sakho, kodwa ungakhohlwa ukupakisha izinto ezingakugcina uphephile futhi unempilo. Isibonelo, uzofuna ukuletha ukushisa kwelanga, amandla okudla okulula, i-flashlight, ummese, umgogodla we-bug, isitifiketi sokusiza nge-bandage ye-blister, futhi mhlawumbe ngisho nekiyiphu ephuthumayo ngekhanda, ikhampasi, imidlalo, kuye ngokuthi uya khona.
Uma ufuna isisombululo sonke-in-one, thatha i- Adventure Medical Kit . Zihlelekile kahle, zilula, futhi zinakho konke okudingayo.