Indlela Yokusinda Endizeni Ede

Amathiphu wokwenza Uhambo Olude Kulula

Ngisho noma uhamba ngezindiza zokuqala ekilasini yonke indlela, ukuhamba okude isikhathi eside kuyaqeda. Ngokukhetha umzila wakho ngokucophelela ukuze uqinisekise ukuthi upake izinto ezibalulekile, kunezinto ezimbalwa ezingenza uhambo lube lula. Hlola lawa mathiphu okusinda endizeni ende ngaphambi kokuzijabulisa kwakho kwebhizinisi elilandelayo.

• 01 ka-06

  I-Fly Class First noma Ibhizinisi

  Ngethemba ukuthi inkampani yakho inenqubomgomo ezokuvumela ukuba uhambe ngokuzenzekelayo I-Business Class ngezindiza ezinde, ezingaphandle kwezwe. Uma kungenjalo, zama ukuzithuthukisa mahhala usebenzisa isimo sakho. Uma unamathele kumqeqeshi (njengoba ngangilokhu ngiyizindiza eziningi e-China), kunezihlalo ezithile ezingcono kunezinye. Ngokuvamile, khetha isihlalo samafasitela uma uhamba ngezinyawo ebusuku, ngakho-ke nguwe ovuselela abanye ukuphumula.

  Amathiphu amaningi wokukhetha isihlalo sezindiza esingcono

• 02 ka 06

  Hlela indlela ehamba phambili ye-Maximum Sleep

  Uma izindiza eziqondile zingenayo inketho, zama ukwehlukanisa uhambo olude endizeni eyodwa ende nendiza eyodwa emfushane, ngokumelene nezindiza ezimbili ezifanelwe isikhathi esifanayo. Uzobeka ithuba elingcono lokuthola ikhwalithi yokulala (ngesikhathi esithile phakathi nendiza yamahora angu-12 uzokhipha ngaphandle kwanoma yimuphi umkhawulo wesikhathi) ngokuhlukanisa uhambo lwakho phezulu ngale ndlela. Akukho okubi nakakhulu kunokuba nje kukhishwe ukuphazanyiswa yi-layover yokufika neyesikhumulo sezindiza.

  Lapho Ukubheka Ukuhamba Ibhizinisi

• 03 ka 06

  Hydrate and Eat

  Lawo mabhodlela amancane e-vodka awabala! Qala ukulayisha phezulu emanzini amahora ambalwa ngaphambi kwezindiza yakho futhi uqhubeke ugawula iziphuzo ezingezona utshwala, ezingekho-caffeinated ngenkathi uvukile. Ngisho noma kungadluli, kufanele njalo udle ukudla okunikezwayo, noma udle ukudla kwakho okuphambili ngesikhathi esisodwa njengesevisi yendiza. Phakamisa ukudla okulula okudlayo (ukuxuba umzila, imigoqo ye-granola, izithelo) ukuze uqhubekele phambili.

• 04 ka 06

  Hamba uphinde uhambe

  Ukuze ugweme ingozi ye-thrombosis ejulile, vuka njalo ukuze welule imilenze yakho. Hamba ngezikhathi ezithile, futhi qiniseka ukwenza ezinye izivivinyo zokuhlala ukuze ugcine igazi lijikeleza (shintshela futhi ujikeleze amazinyo akho, intamo kanye namahlombe futhi welula ngangokunokwenzeka).

• 05 ka 06

  Gqoka izinto eziphuthumayo nezipakethe

  Gqoka emigqeni, bese uphahla isethi esengeziwe sezingubo ezihlanzekile endizeni nawe (awukwazi ukuthi ungase uyidinge nini). Qinisekisa ukuthi unenani le-toiletry encane esandleni sakho ukuze ukwazi ukushayela amazinyo akho, ukugqoka ama-deodorant futhi ngokujwayelekile uphelele ngaphambi kokudonswa.

• 06 ka-06

  Zinike isikhathi

  Isikhathi sokufika ehhotela lakho bese ugeza ngaphambi komhlangano wakho wokuqala, okungukuthi. Ngaphandle kokuthi kungenakugwemeka, awufuni ukuba ugijime kusukela ohambweni lwehora lama-18 ukuya emhlanganweni, ngezizathu ezihlukahlukene ezicacile (zizobonakala kuwo wonke umuntu, futhi). Ngethemba ukuthi uzofika ekuseni, isikhathi sendawo, ngakho kufanele ugeze futhi udle - kodwa ungalali. Ngokuvamile, kungcono ukuzama ukuhlala uphapheme kuze kube ngu-10 PM wesikhathi sendawo ngosuku lokuqala ukuqinisekisa ukuthi ulala kahle futhi uvumela ukuba kube lula lula indawo entsha.