I-Long-Haul Flight Flight Tips

Indlela yokuphatha indiza ende kakhulu ngokunethezeka

Uhambo olude esihlalweni somnotho akufanele lube into yokukhuthazela. Zama futhi uthole isitifiketi sokudlala ukuze uthole ukufinyelela okulula lapho kudingekile futhi uvumele lawa macebiso akusize uhambe ngokunethezeka.

• 01 kwezingu-10

  Ukugwema iJet Lag

  I-Jet lag ukuphazanyiswa kwemigomo yomzimba ngokuhamba ngezinkathi zesikhathi, kanye nokulahlwa kokulala kokulala ngaphambi kokuhamba. Udinga ukwamukela 'ama-rhythms' okuya kuyo ukusiza ukulungisa, ngakho-ke setha i-watch yakho esikhathini sokuya lapho usufike ebhodini. Izindiza ezisempumalanga ngokuvamile zibangele izimpawu ezimbi kakhulu kunezo ezingasentshonalanga. Umthetho jikelele wesithupha unombono wokuthi inani lezinsuku ezidingekayo ukuze lilulame lilingana nengxenye yesithathu yezikhathi zesikhathi. Ngezindiza eziseWestbound, inombolo ingxenye yezindawo zokuhamba kwesikhathi. Thola kabanzi mayelana ne- Jet lag kusuka ku-About.com Air Travel.

• 02 kwezingu-10

  Gqoka izinwele

  Angikaze, siphindaphinda, NGAPHELA, sebenzisa izindlu zangasese zendiza ngaphandle kokugqoka izicathulo. Ababekeli bezindiza basebenzela kanzima ukugcina lezi zici zihlanzekile kodwa ngiyaqiniseka ukuthi ungakwazi ukuqagela ukuthi ezinye zeziphazamiso ezingaphansi ziphi futhi ufuna ngempela ukuhamba kulokho - bese uzibuyisela esihlalweni sakho? Udinga izicathulo ezikhululekayo njengoba izinyawo zakho zingavuvukala ngesikhathi sezindiza ngakho-ke ngincoma ukuhamba ngezicathulo ezilula.

• 03 ka-10

  Iziphuzo ezimbili

  Abagibeli bezindiza bathi kulungile ukucela iziphuzo ezimbili ngesikhathi ukuze kungadingeki ubabize emuva emizuzwini emihlanu. Khumbula ukuphuza amanzi amaningi kanye nejusi ukugcina u-hydrated, futhi ugweme iziphuzo ezithambile ze-caffeinated, kanye netiye nekhofi.

• 04 kwezingu-10

  Ama-Toiletries ayisisekelo

  Ngisho nemikhawulo yokuvikeleka ketshezi, sivunyelwe izindlu zangasese eziyisisekelo ebhodini. (Hlola ngaphambi kokuhamba uma kwenzeka isimo sishintsha.) Singathanda ukweluleka ukuthatha i-toothpaste encane (ngaphansi kwe-100ml) ne-toothbrush, i-moisturizer encane, ne-deodorant. Lokhu kufanele futhi kuvimbele abantu ukuthatha isikhathi eside kakhulu ezindlini zangasese! Khumbula ukuthi ungahle uphelele ezindlini zangasese zezindiza lapho uqoqa imithwalo yakho uma unabangane beza ukukuhlangabeza futhi ukhathazekile ngokumunuka!

• 05 ka-10

  Thola Ukudla Kwakho Ngaphambili

  Uma uthanda ukudla kusenesikhathi, oda ukudla okukhethekile. (Uzodinga ukubhala lokhu uma ubhalela ithikithi lakho. Vumela okungenani amahora angu-24.) Kodwa phawula, ithreyi yakho ngeke isuswe noma yimuphi ngaphambili.

• 06 kwangu-10

  Gqoka izendlalelo

  Kumelwe ubhekane nezikhumulo zezindiza ezimatasa ekupheleni kwawo wonke, futhi amazinga ahlukene wokumoya umoya endizeni, izendlalelo eziningi zingcono kakhulu. Ngivame ukuba nomzimba wokufudumala / umshini wokugcoba ngamapokethi ngoba unginika ngisho 'isikhala semithwalo yesandla '.

• 07 kwangu-10

  Yenza Ukuzivocavoca

  Vuka futhi ululale njalo uma kunokwenzeka, noma okungenani ugoqa amabhokisi akho ngesikhathi sehora. Umagazini ongaphakathi-moya uzoba nezithombe zezinyathelo zokunconywa.

• 08 kwezingu-10

  I-Air Emile

  Gcina umoya ophezulu ngaphezu kwakho uvuleke. Dampa indwangu yesambatho, uyibeke phezu kobuso bakho, futhi uhlose ukuphuma emoyeni ngendwangu futhi lokhu kuzosiza ngobomvu

• 09 kwezingu-10

  Ushingamu

  Ukuhlafuna kungasiza ngezinguquko emoyeni wokucindezela emoyeni, njengoba kungasondla ngamaswidi abilisiwe. Khumbula, izindlebe zakho azivumi ukuphuma ngesikhathi sokuthatha kanye nokufika, kepha ngesikhathi nendiza futhi. Ukufuna i-gum kungasiza futhi uma uzizwa ukhathazekile njengoba kukunika okuthile okumele ukwenze.

• 10 kwangu-10

  Sebenzisa ama-Cushions

  Ukuze usize ukunciphisa ubuhlungu obuphansi emuva, faka enye yemithwalo ehlinzekwe phakathi kwe-back your back (nje ngezansi kwezimbambo zakho) nesihlalo. Uma uzama ukulala ubambelele entanyeni yakho - ungasebenzisa umcamelo wakho ongenamathele entanyeni noma uhlole omunye ohlinzekwe yizindiza.