Londoloza Imali Futhi Uhlale Unempilo Ngokufaka Isidlo Sakho Sokuvakasha
Uma uke wahamba emoyeni, uyazi ukuthi izinketho zokudla ziba zilinganiselwe nakakhulu ezindizeni zasekhaya zase-US. Ezinye izindiza azinikezi ukudla nhlobo, ngaphandle kwepakethe lama-pretzels, kanti abanye banikela ukudla kokuthenga, kufaka phakathi amabhokisi okudla, amabhokisi esandiso esenziwe ngaphambilini nezithelo kanye noshizi. Ngaphandle kokuthi ukwazi ukuhamba ebhizinisini noma ekilasini lokuqala, izinketho zakho zokudlela azikho.
Yiqiniso, ungathenga ukudla esikhumulweni sezindiza bese uyifaka endizeni yakho, kodwa uma uthola isikhathi esincane noma ungakhathazeki ngeminikelo yokudlalwa yesikhumulo sezindiza, awukho inhlanhla. Uma une- allergies yokudla noma ulandela ukudla okuqondile, ubi kakhulu nakakhulu. Ukudla kwezindiza kuyabiza, futhi.
Ukubheja kwakho okuhle, uma ufuna ukulondoloza imali udle ukudla okuthandayo, ukuhlela phambili nokulungisa ukudla kwakho siqu. Nazi ezinye amathiphu wokwenza nokuphatha ukudla kwezindiza yakho elandelayo yendiza.
Qonda imithetho ye-TSA
Ukulawulwa kwezokuThutha kwezokuThutha kuvimbela zonke iziphuzo kanye nama-gel ezinkomeni ezinkulu kunezigidigidi zamamitha ayizigidi (ama-ounces angaphezu kuka-3) ekuthuthweni kwemithwalo kuzo zonke izindiza. Ama-liquids nama-gel angeniswa kulezi zinani ezincane, uma nje zonke iziqukathi ezinjalo zingena ku-quart eyodwa, isikhwama se-zip-close plastic. "Ama-liquids nama-gel" afaka ibhotela le-peanut, i-jelly, i-frosting, i-pudding, i-hummus, i-applesauce, ukhilimu ushizi, i-ketchup, i-dips, nezinye izinto ezithambile noma ezinokudla.
Okuwukuphela kokuphela kokudla kwezingane, ubisi lwezingane, ijusi lwezinsana, kanye nemithi yokwelapha (enegama elibhalwe phansi).
Lokhu kungavunyelwe ukuba kufakwe amaphakheji, noma ngabe i-gel noma i-liquid. Ukugcina ukudla okubandayo kubanda kungaba nzima ezindizeni ezinde. Abalindi bezindiza ngeke bazimisele ukukunikeza i-ice kusuka efrijini yabo ukuze basebenzise ekupholiseni kwakho, ngakho-ke uzodinga ukuthola izindlela zokugcina ukudla kwakho kubanda noma ukupakisha izinto ezingagcinwa ekamelweni lokushisa.
Hlela i-In-Flight Imenyu yakho
Ama-sandwich, ama-wraps, nama-saladi kulula ukuthwala futhi adle ngezindiza. Ungenza ngokwakho noma ukuzithenga kusuka esitolo sakho sezintandokazi noma esitolo sokudlela. Qinisekisa ukuthi uyabathwala ezinqolobaneni eziphephile noma ezigciniwe ukuvimbela ukuvuza nokuchichima. Khumbula ukupakisha imfoloko .
Izithelo zihamba kahle kakhulu. Izithelo ezomile zombili ziphathekayo futhi ziyiphunga, futhi ubhanana, ama-oranges, ama-tangerines, amagilebhisi nama-apula kulula ukuwadla nokudla. Qiniseka ukuthi ugeza izithelo zakho ekhaya.
Imigoqo ye-Granola, imigoqo yamandla, kanye nabanqamuli kulula ukuyithwala. Ushizi osikiwe uyinambitha, kodwa kufanele ugcinwe ubanda noma udliwe zingakapheli amahora amane ngemuva kokuphuma esiqandisini. Uma uthanda ukuphuza, cabanga ukupakisha ama-chips yemifino noma ezinye izindlela zokudla okungenamsoco.
Imifino emifino iyinambitha kuma saladi noma ngokwayo. Nakuba ungeke ulethe isitsha esikhulu sokugcoba endizeni yakho, kufanele ukwazi ukuletha inani elincane nawe. Ama-dips, hummus, kanye ne-guacamole atholakala ezitsheni zesayizi zokuhamba.
Ungenza okusanhlamvu okusheshayo okushisayo endizeni uma uletha isitsha. Cela umsizi wakho wendiza ngamanzi ashisayo. Khumbula ukuletha i-spoon.
Uma uhamba phesheya, qiniseka ukuthi udla noma ulahle yonke inyama, imifino, nezithelo oza nazo ngaphambi kokuba ufike.
Amazwe amaningi avimbela ukuthengiswa kwalezi zinto, futhi ngeke uvunyelwe ukuba ulethe ukudlula i-customs checkpoint. Hlola imithetho yamasiko ezwe lakho eliya khona ukuze uthole olunye ulwazi.
Izinketho zokudla
Ungathenga iziphuzo ezithwala amabhodlela esikhungweni sezindiza lapho usudlule ngokuphepha. Uyonikezwa isiphuzo ezindiza yakho ngaphandle kokuthi isimo sezulu sibi noma i-flight isifushane kakhulu.
Uma ukhetha ukuletha amanzi akho, thatha ibhodlela elingenalutho ngephasi lokuphepha bese uligcwalisa ngaphambi kokuba ugibele. Ungakwazi ukuletha amaphakethe we-flavour ngamunye ngamunye uma ufisa.
Ukuthutha Ukudla Kwakho Ngokuphepha
Uvunyelwe ukuthi omunye athathe into kanye nento eyodwa yodwa ezindizeni eziningi. Lokhu kuhlanganisa noma yikuphi uhlobo lokupholisa noma lokudla okufisa ukuletha.
Uma uhlela ukuletha ukudla okubandayo futhi ufuna ukuhlala ubanda amahora amaningana, sebenzisa izikhwama zemifino efriziwe njengeziqephu ze-ice pack.
Ungakwazi futhi ukugcoba amanzi ezigulini eziyi-100 milliliter bese usebenzisa iziqukathi zeqhwa ukugcina ukudla kwakho kubanda. I-GoGurt ye-Yoplait ifika kuma-tubini angu-2.25 we-ounce; ungabafisa futhi ugcine ukudla kwakho kanye ne-GoGurt ebusika ngesikhathi esifanayo.
Hlola izindlela zakho zokugcina ukudla okubandayo ngaphambi kokuba uhambe ukuze wazi ukuthi kufanele udle ukudla kwakho okubandayo, ikakhulukazi uma uthatha indiza ende noma usebenzisa kokubili ukuhamba emoyeni nokuhamba komhlaba.
Yenza uhlelo lokulondoloza, njengokudla konke ukudla kwakho okubandayo kungakapheli amahora amane, uma ngabe abasebenzi bezokuphepha kwezindiza bayakutshela ukuthi ulahle ama-substitute (icebo, izitsha zeqhwa noma i-yogurt).
Shiya imimese yensimbi ekhaya. Hlanganisa kuqala ukudla kwakho noma ulethe ummese wepulasitiki oqinile ongeyena ongeziwe. Imivimbo ekhonjiwe izothathwa yi-TSA.
Cabanga Ngenduduzo Nokuphepha Kwabazalwane Bakho
Thatha abagibeli abalingani bakho lapho uhlela imenyu yakho. Ngenkathi izitshalo zomuthi (ama-almonds, ama-walnuts, ama-cashews) nama-peanuts zidla ukudla okulula okuphathekayo, abantu abaningi bayabhekana nenye indlela noma kokubili izinhlobo zamantongomane. Ngisho nothuli oluvela epaketheni lamantongomane lungabangela ukusabela okungase kubulale. Yidla amantongomane akho kanye nomzila we-trail esikhumulweni sezindiza kunokuba ku-aircraft. Uma kufanele ulethe izinto zokudla eziqukethe amantongomane, cela abagibeli abahamba nabo mayelana nemikhakha ye-nati ngaphambi kokuvula iphakheji bese usula ithebula lakho lomthayi ngethawula elimanzi ngemuva kokudla.
Gwema ukuletha ukudla ngephunga elinamandla. Ungase ube ngumculi we-Limburger ushizi, kodwa iningi labalingani bakho abahamba nabo lingathanda ukukushiya ukuphatha okungekho emakhaya ekhaya.
Nciphisa u-anyanisi nogalikhi ukuze umoya wakho ungabacasuli abanye abahamba nabo. Ngaphandle kwalokho, ulethe ama-toothpaste wakho wezinyo zokuhamba kanye nosayizi wokuhamba bese ugoqa amazinyo akho ngemuva kokuqeda ukudla.