Ungakwazi yini ukuhamba ngaphandle kokuqeda ukudla kwakho?
Omunye wabalobi abahamba ngezinyawo abahamba ngezinkinga zokuhamba ngezinyawo bawuthola ukuthi, "Ungahamba kanjani ngaphandle kokuthola isisindo"? Akulula, futhi wonke umuntu ohambayo uyalingwa yilo lonke ukudla olutholakala emkhunjini we-cruise. Ngingumchwepheshe ohambweni lokuhamba nge-cruise, kodwa labo abangazi bonke bayavuma ukuthi angiyona ingcweti ekwenzeni ukukhetha okuhle kokudla esikebheni. Ngizama, kodwa kaningi ngamakhilogremu amabili phezulu futhi enye ibhaqe phansi.
Umsindo ujwayele?
Njengoba angiyona ingcweti yokudla noma ukudla, ngambonisana noLisa Lillien, owaziwa kakhulu ngokuthi i-Hungry Girl. ULisa ungumculi wezinto zokuzibiza ozibiza yena ngokwakhe othanda ukudla (njengabaningi bethu). Akayena onomsoco, kodwa ufunde ukudla kahle, ujabulele ukudla, futhi usakwazi ukuchofoza izinyawo zakhe ezifanelekayo. ULisa angeke abe ngumsoco, kodwa izigidi zakhe zabalandeli bezokuxhumana nabantu abhalisela iphephandaba lakhe lansuku zonke bathanda lokho akushoyo.
Ngaphandle kwesayithi le-Hungry Girl, ukuxhumana kwezokuxhumana, ithelevishini, omagazini kanye nezincwadi zokudla nokudliwayo, uLisa naye ungomunye wabahlanganyeli ochwepheshe ku-VeryWell.com.
Amathiphu kaLisa Lillien Okudla Ngomkhumbi Wesikebhe
Njengesikebhe esivamile, ngiye ngazizwa ngokuphindaphindiwe le mibuzo emihlanu ngokuphindaphindiwe emikhumbi ye-cruise, futhi uLisa wayenomusa okwanele ukuwaphendulela sonke thina abathintekayo nokudla.
Yiziphi ezinye zezindlela zokugwema ukuthola isisindo lapho uhamba ngeholide?
ULisa uthi: "Into engcono kakhulu ongayenza ukufunda indlela yokuhamba nge-buffet! Kulula kakhulu ukudla ngokweqile lapho - ikakhulukazi uma ungumhlobo oqala ukugcwalisa ipuleti yakho uma uphelela ukhetho.Ukubheja kwakho okuhle kakhulu ukuze usayizi wokuqala uphakamise yonke iminikelo, bese unquma ukuthi yikuphi ukudla okumele ukwenze (khetha ngokuhlakanipha!) Kumele futhi unamathele ukudla okulula njengama-veggies amasha, amaprotheni ahlanzekile nezithelo. ukuvakasha - ngeke bakubeke phansi.
Kungumqondo omuhle wokuhlela ukudla kwakho usuku, noma okungenani ucabange ukuthi uzoba yini ukudla ngalolo suku. Ukuhlela kuyisihluthulelo!
Kufanele futhi uzame ukuzungeza okuningi - thola umzimba ukuze ushise amakholori engeziwe!
Futhi ekugcineni, ukunciphisa ukudla kwakho kotshwala, ngoba ama-kilojoule avela ku-cocktails angene phezulu! Gcina iwayini, i-champagne, noma utshwala ocacile obuxubene ne-club soda kanye ne-splash yejusi yezithelo. "
Izikhukhula zikhona ukudla okutholakala 24/7. Uma wazi ukuthi ukhokhele ukudla njengengxenye yebhayisikili eyisisekelo, ungazigcina kanjani ungadli konke?
ULisa uthi: "Kungumqondo omubi ukucabanga ngokudla ngokuthi" ukhululekile "ngenkathi uhamba ngesikebhe - ikakhulukazi uma ungumuntu ozwa isidingo sokudla okuningi ukuze uthole imali yakho.
Yidla uma ulambile ngempela, hhayi nje ngoba ukudla unikezwa kuwe. Ama-Buffets anganikezwa ngehora, kodwa lokho akusho ukuthi kufanele uhlanganyele kubo bonke!
Futhi, uma uthatha isinqumo sokuphuza ebusuku, hamba izithelo, izikhumba, noma olunye uhlobo lokuzikhethela. Uzozizwa ungcono futhi ulale kangcono, futhi! "
Yiziphi ezinye zezindlela ezingcono zokushisa ukhalori kuholide lokuhamba?
ULisa uthi: "Khetha izinkambo ezibandakanya ukuhamba okuningi.Sebenzisa isenzo sokuzivocavoca esikebheni." Futhi "hamba!" Imikhumbi eminingi inokuthi iyakhuthaza ukuba uqhubekele phambili - into enhle! noma i-pedometer ukuze ukwazi ukulandelela izinyathelo zakho, futhi. "Yiziphi amathiphu akho amahle kakhulu wokugcina isisindo kuze kube phakade?
ULisa uthi: "Iphuzu elihle kunazo zonke enginganikeza ngukuthi ungalokothi uzicabange njengokungena noma ukuvala ukudla. Ukuze ugcine isisindo kuze kube phakade, kufanele ushintshe ngempela indlela yakho yokuphila. Udinga ukukhomba ukudla okunempilo oyithandayo futhi ungaphila nokudla kuze kube phakade.Kudingeka ucabange ngokudla ngokucophelela nsuku zonke.Qaphela futhi uhlele! Ngiphila ngombuso we-80 / 20. Ngenza izinqumo zokudla ezihlakaniphile ezingamaphesenti angama-80 esikhathi futhi ngikhulule ukubusa kancane amanye amaphesenti angu-20. Lokhu kusebenza kimi! "Lapho usuhamba waya eCaribbean, ingabe zikhona izikebhe ezinhle kakhulu zaseCaribbean ezihamba ngezinyawo kufanele zizame emanzini?
ULisa uthi: "ICaribbean ilayishwe izinketho ezishaqisayo zokudla zasolwandle nezithelo eziningi nama-saladi amaningi kakhulu esimangalisayo futhi esimnandi - ngakho noma nini lapho ngihlala khona, nginamathele kulezo zinto."