Ukuba i-gluten-free isetshenziselwa ukusho ukuthi ulahlekile ekudleni okuningi. Awukwazi ukuhamba nabangani bakho ukuthi badle i-pizza noma ukudla kwase-Italiya, futhi uma uthi "abantu abangekho gluten" babheke nje ukuthi uvela eMars. Namuhla, isifo se-celiac sitholile ukunakwa, futhi abantu abanezinzwa ze-gluten banezinketho eziningi. Ungaba ne-burger, i-pizza noma ngisho ne-dessert e-Little Rock futhi namanje ungenayo i-gluten.
Uma uzwela kakhulu ku-gluten, kufanele ubize indawo yokudlela ngaphambi kokuba uvakashele ukubona ukuthi ukulawula kwabo kuqinile kangakanani. Abanye babo balungiselela ukudla okwejwayelekile, okugcwala okwenziwe gluten endaweni efanayo abayilungiselela ukudla okungenalutho lwe-gluten. Kungcono ngaso sonke isikhathi ukubuza.
01 ka 09
Izzy's
U-Izzy ubelokhu enza gluten mahhala kusukela ngaphambi kokuba kube fad. Imenyu yabo iphinde ibe nobungane. Amanda Galiano U-Izzy ubelokhu esondla isixuku esingenalo gluten kusukela ngaphambi kokuba kupholile. Unemenyu ehlukile ye-gluten-free kanye nemishini ezinikezelwe kubadli abanezinkinga nge-gluten. Qinisekisa ukuthi utshela iseva yakho uma ungenalo gluten. Ama-tamal awo ayingqayizivele e-Little Rock, futhi ayenayo i-gluten mahhala. Zinezinto eziningi zemifino futhi, kufaka phakathi ama-tamales. I-Izzy iyatholakala ku-5601 Ranch Drive, eduze neCrerell, 501-868-4311.
02 ka 09
I-Dempsey's Bakery
U-Dempsey uyindawo yokuhamba yezimpahla ezibhaka uma ungenayo gluten mahhala noma une-allergies yokudla. Bakhetha izinto eziningi kubandakanya isinkwa, amakhukhi, ama-pie crusts, amapeyi namakhekhe. Benza amaqebelengwane angokwezifiso amaqembu okuzalwa, imishado noma yini enye oyifunayo. Bazama ukugwema i-flavour yokufakelwa kanye nommbila kanye ne-gluten. Kutholakala ku-323 S Cross Street. I-suite B, 501-375-2257.
03 ka 09
I-Ya-Ya ye-Euro Bistro
Imenyu ye-Ya-Ya iyinobungane engenayo gluten. Zinokukhethwa okukhulu kwezinto ze-gluten ezikhishwe. Eziningi zezinto zazo ziyizidlo ezisekelwe inyama, futhi zine-gluten mahhala ne-pizza inhlama. Bangaphendula imibuzo enengqondo mayelana nokuqukethwe kwe-gluten yemenyu yabo. Kutholakala ku-17711 Chenal Parkway ku-Promenade eChinaal, ngo-501-821-1144.
04 ka 09
I-Bonefish Grill
I-Bonefish inehlu oluhlaba umxhwele lwezinto ze-gluten-free kusuka ezinhlanzi zasolwandle kuya kwi-steaks, izinketho ezihlangene ngisho nama-dessert. Amaseva abo awazi futhi akwazi ukuphendula imibuzo mayelana ne-gluten nezinye izifo. Zitholakala ku-11525 Cantrell Rd e-Pleasant Ridge Town Centre, 501-228-0356. 05 ka 09
Ama-Big Orange Burgers
I-Orange enkulu usebenzisa ama-buns e-Dempsey ukwenza cishe yonke imenyu engenayo i-gluten. I-Big Orange inezinye izigqoko ezinhle kunazo zonke edolobheni, futhi kulungile nje ukuthi abantu abanobucayi bajabulele. Abaqashi babo banomusa, kepha kuwufanele. I-Orange enkulu itholakala ku-17809 Chenal Pkwy ku-Promenade e-Chenal.
06 ka 09
I-Rosalia's Family Bakery
I-Rosalia's Family Bakery inezimpahla zendabuko, kodwa ngezikhathi ezithile zinezinto ezifana nekhekhe, amaqebelengwane nezinye izinto. Shayela phambili ukuze uqiniseke ukuthi banokuthile (noma ungakwazi ukubeka umyalelo). I-Rosalia sika-2701 Kavanaugh Blvd, 501-319-7035. 07 ka 09
Bravo! I-Cucina Italiana
Bravo! iyinambatho e-white white-table, e-restaurant yokuzijabulisa. Bravo! ine imenyu engenayo i-gluten ehlanganisa i-pasta ye-penne engenamahhala kanye nama-entrees ambalwa asekelwe enyama. Zitholakala ku-17815 Chenal Parkway e-Promenade e-Chenal, ngo-501-821-2485.
08 ka 09
Cantina Laredo
I-Cantina Laredo iyi-"gourmet" yokudlela yaseMexico. Ziyiqiniso kuphela i-upscale Tex-Mex. Imenyu engenayo i-gluten itholakale uma kuceliwe. Bazokutshela ukuthi ama-chips awanamathele, kodwa abaningi baye baphawula ukuthi lolu khetho ngezinye izikhathi luba fries futhi lulungisa izikhumba zokhula ezindaweni ezifanayo ama-chip chips afunyiwe futhi alungiselelwe. Zitholakala ku-207 North University Avenue eSikhungo Sokuthenga SaseMidtowne, 501-280-0407. 09 ka 09
I-American Pie
Uma unesifiso se-pizza futhi ufuna i-crust enhle, i-American Pie ine-crusten-free-crust engcono kakhulu ngiye ngayinambitha. Kuyi-pizza e-crispy, emincane okuyi-crust futhi itholakale kuphela ngobukhulu obungama-intshi angu-14. Bangakwazi ukubeka i-pizza kwimenyu ku-gluten free crust noma ungakhetha ama-toppings akho. Zinezinye izinto ze-gluten nazo. Zinezindawo ezintathu: 10912 Colonel Glenn Road e Little Rock - 501-225-1900, 9709 Maumelle Blvd eMaumelle - 501-758-8800 no 4830 North Hills Blvd eNyakatho Little Rock - 501-753-0081.