Ukugcwalisa isikhathi ngesikhathi sokuqeda imishini kwenza kube lula kakhulu ukuphuma kanye nengulube (cabanga: ukubuka abantu, ukuphuza, ukuphuza, ukubheja kwe-Netflix). Kodwa kungani ungagxila emzimbeni esikhundleni salokho? Amakamelo e-yoga azinikezele, amathrekhi ahambahambayo, amachibi okugcoba kanye nezikhungo zokuzivocavoca ezigcwele ngaphakathi ezigciniwe zenza kube lula kunanini ngaphambili ukuphuma ngenkathi ulinda. Qinisekisa ukuthi impilo yakho ayidingi ukuthatha isihlalo emuva ngesikhathi uhambo lwakho futhi ukwandisa isikhathi sakho ezikhungweni zezindiza ezilandelayo.
01 ka 05
Isikhungo sokuPhepha e-Toronto Pearson International
Ngokuzithandela iToronto International Pearson Airport Sula lezo zokudla ukudla okuphezulu kwe-calorie ku-GoodLife Fitness, i-chain ethandwayo yezikhungo zokuzikhandla zaseCanada. Kutholakale ku-Terminal 1 ye-Toronto Pearson International Airport, isikhungo sikhulu kakhulu esingamakhilomitha angaphezu kuka-10 000, futhi sinikeza ama-rollreader, amabhayisikili ahambayo, nezisindo ezikhululekile, kanye namakamelo ashintshayo, amanzi, isitoreji sokuhambisa imithwalo yempahla - ngisho nezembatho zokuzivikela kanye ne-sneaker ukuqashiswa (imali yokuqokwa). Ukungena kudinga ukudlula usuku.
02 ka 05
ROAM Fitness e-Baltimore International Airport
Ngokuzithoba kwe-ROAM Fitness Manje uvule esixhumeni phakathi kwezingqungquthela D no-E e-Baltimore Washington International Airport yi-ROAM Fitness, isikhungo sokuzikhandla esigcwele sokuqeqeshwa kwe-cardio nokuqina, ukusula nokuvuselela. Isimo semishini yobuciko esivela ku-TechnoGym sizofaka isikhala, kanye namagagasi e-yoga / pilates, uhlelo lwe-TRX, amabhola okuzinza, ama-roller roll, nama-band resistance. Kukhona amakamelo amane okugeza angagcinwa, mahhala, amaminithi angu-15 angeziwe kudesksi lokubhalisa.
03 ka 05
I-Yoga eSan Francisco International
Ngokuzithoba kweSan Francisco International Airport Thola i-zen yakho yangaphakathi kwesinye sezinkampani ze-yoga ezikhululekile kakhulu ze-San Francisco International Airport. With izindawo kokubili Terminal 2 (nge uxhumano kuya Terminal 1) kanye Terminal 3, izikhala zenzelwe ukucabanga ngokuthula, ukuzindla, futhi ukwenza yoga ngokwakho. Akukho sikhalazo, futhi akukho mkhawulo wesikhathi osuselwe ekusebenziseni lezi zakhiwo, ngakho-ke ukhululekile ukususa ingqondo yakho kanye nensiza ngaphambi kwezindiza zakho ezilandelayo.
04 ka 05
I-Indoor Lap Pool e-Chicago O'hare International
Ngokuthokoza ngo-Hilton Chicago O'Hare Ukufinyeleleka nge-terminal terminals ku-Chicago O'Hare International Airport, futhi ethandwa ngabaqeqeshi bezindiza kanye nabahambahambayo, isikhungo sokufaneleka sama-square angu-8,000 esikhungweni sezindiza se-Hilton Chicago O'Hare sinakho konke okudingayo ukuze ufunde ngokugcwele nokuningi. Ngaphandle kwemishini yokuzivocavoca yendabuko, kunezibuko zangasese zasendlini, igumbi le-sauna ne-steam elitholakalayo izivakashi zehhotela. Kulabo abafuna ngempela ukuphuza ukujuluka, ungagcina iseshini sokuqeqesha siqu (ngemali eyengeziwe) ngokusebenzisa uhlelo lokusebenza lwe-Mobi PT. Cela isikhathi nohlobo lomqeqeshi noma umshini ongathanda ukuwenza, futhi omunye wabaqeqeshi abaqeqeshiwe behhotela abakulindele uma ufika.
05 ka 05
Umzila Wokuhamba e-Phoenix Sky Harbor International Airport
Ngokuzithobayo nge-Phoenix Sky Harbor International Airport Uma ungathandi ama-gyms bese ukhetha ukuhlola okuncane, i- Trail Fitness ku-Terminal 4 e-Phoenix Sky Harbor International Airport nakanjani kuwe. Umzila uqala ngemuva nje kokuhlola kokuphepha, futhi uhamba ngaphansi kweyure, ujikeleze nxazonke ukusuka ku-Gate A30 kuya eSangweni D8. Kuhamba ngezinyawo, kunezimpawu ezihamba phambili eziqokomisa ezinye izindawo zomlando ezivelele kakhulu kunazo zonke ezifana neCamelback Mountain, iPapago Park, ne-PHX Sky Train® Bridge, konke okubonakalayo kumafasitela esiphephelo-ithuba eliphelele lesithombe ( ngisho noma ungazange ushiye isikhumulo sezindiza). Ayikho icala lokubamba iqhaza ekuhambeni.