01 ka-06
Iseluleko Sokuvakashela Isikhungo SaseKripalu Yoga & IzeMpilo eBerkshires
Ngaphambi kokubhuka i-Yoga Retreat esikhungweni saseKripalu eMassachusetts, nansi ngaphakathi ngaphakathi ukukhipha lokho okumele ukwenze. © Kalia Kellogg Nginenhlanhla yokuphila nje kancane nje kwehora ukusuka eKripalu Centre for Yoga & Health e-Stockbridge, eMassachusetts, enhliziyweni yeBerkshires. Ngonyaka odlule, kwangithinta ukuthi emva kweminyaka engu-15 kwalesi seduze, ngangingakaze ngihambele. Isikhathi sokulungisa lokho.
Ngaphezulu kwehholo lokuhlala ekolishi lehhotela / upscale uzizwa kunalokho, uthi, ikamu langaphandle lehlobo ehlobo lizwa u-Omega eRhebebeck, eNew York, uKripalu bobabili besabisa futhi bangiklolodela. Ngangifanele yini ukuba phakathi kwe-yoginis engathí sina? Ngingabizwa ngokuthi ngiyisidumbu esingokomoya?
Ngiyajabula ukusho ukuthi ukuhlala kwami kwezinsuku ezine kwakuguquguqukile, futhi akekho ozama ukungikhiphela ngaphandle kwendawo noma angiguqulele empilweni yokucubungula inkaba. Kodwa uma umngane engitshele ukuthi uqala uhambo lwakhe lokuya eKripalu, nansi isikole sangaphakathi (aka "ukuhlakanipha kwangaphakathi") ngizohlanganyela naye ukuze ngilungiselele.02 ka 06
Ukuvuswa Kwangaphambili
Ukuvuka ngaphambi kwelanga kuyingxenye ye-Kripalu. © Kalia Kellogg # 1. 4:30 ifika kabili ngosuku.
Ngikhathazeke kakhulu ngami ngokuvuka ngo-4: 30 ekuseni usuku ngalunye ukuze ngizindle ngo-5 ekuseni. Kodwa uma ukhokha amakhulu ama-dollar ohlelweni lwezinsuku eziningi, ufuna ushintsho ngendlela enkulu. Uma i-guru ithi, "Ngibonane lapha kusasa ekuseni ngo-5 ekuseni ukuzindla," uthola indlela. Vele uthandaze wena nabahlala nabo babe nesimiso esifanayo. Ekamelweni elincane kune-dman yakho entsha, kuhle ukuthi ube nokulala okufanayo. Kungenzeka ukuthi, bobabili nizojabula ukuvula izibani ngo-9: 00
# 2. Umzimba wakho uzothathwa inselelo.
Imicimbi elula yansuku zonke iba yiziqu ze-Olympic uma ungajwayele ukuzivocavoca nsuku zonke. Awukwazi ukucabanga ukuthi inselele yokuzibeka endlini yangasese ingaba kanjani emva kwezinsuku ezimbalwa ze-yoga ejulile. "Y" imelela "yoga" futhi ibuye isho "yelp!" Ngaphakamisa izindonga ezimbalwa zokugezela izindlu zangasese (isandla esisodwa ngakwesinye icala sami) ukuze ngiqede umzimba wami ngaphandle kokuncintisana emva kwezinsuku ezithile ezinzima kakhulu.
03 ka 06
Siling Your ... Self!
# 3. Zonke izikhathi zokuphumula kufanele zithule.
Izimpawu zithunyelwe ukukulungiselela: Ku-Kripalu, isidlo sasekuseni sidliwa ngokuthula. Nakuba ngihlala ngedwa, ngakho-ke zonke iziphuzo zami zokuphumula zingathuli, ngazizwa nginamahloni futhi nginovalo ngalesi sidingo. Ake ngiqiniseke: KUYINHLOKO. Ngempela, uma iSidlo Sesidlo sasekuseni sasingenalutho ngesidlo sasekuseni esikhundleni salokho, ngingaqiniseki ukuthi uJudas wayezokhipha imigomo yakhe ye-mutiny, futhi wonke umuntu waseJerusalema wayezobe eseziqhayisa ngokuthula. Kakhulu, zama ngakho nomndeni wakho.
04 ka 06
I-Sugar ne-Caffeine ayikho i-No-Nos
Uma udla ngaphandle kwesikhungo saseKripalu eBerkshires, ungamangali uma unenkampani ethile yasendle. © Kalia Kellogg # 4. I-Chai Night i-BIG DEAL!
Ukudla eKripalu kuyamnandi futhi kunempilo, kodwa Amandla Okugcina agcina kokubili i-caffeine ne-ushukela. Ngakho-ke, lapho abantu abaningi behlala ekamelweni laseKripalu baqala ukufunda ngokukhona kwe-tea-itiye elimnandi, elimnandi nelinamafutha aseNdiya-bavame ukuhamba ngengqondo. Umngani wami wathatha ukuhamba kweqembu eliqondisiwe futhi wachaza umphumela wokuphefumula ophefumulayo owawudabula abahlanganyeli lapho kukhishwa izindaba ze-chai. Abantu babejabule ukushiya ubuhle bezingaphandle nokuhlambalaza ngaphakathi ngaphakathi kwe-chai yabo. Kungakhathaliseki ukuthi kufundiswa kangakanani u-Kripalu, ngincoma ukuba ungalokothi uhlale phakathi kwe-yogini ngebhokisi elingenalutho, ibhodlela lamanzi elingenalutho, kanye ne-chai egcwele ye-chai. Masingamemeli ngesizathu sokuxazululwa kwemibango ngesikhathi sidla, ingabe kunjalo? (Kumelwe ngivume: Kuyinto enhle.)
05 ka 06
Ungaphila Ngaphandle Kwefoni Yakho?
# 5. Izilwane zasendle zithunyelwa ngokuqondile eMbusweni we-Snow White.
Kulungile, lokho akulona iqiniso (nendawo enjalo ayikho), kodwa indawo yasendle ehlala eBerkshires ibonakala ifinyelele ngokukhululekile "sihlonipha zonke izinhlobo zokuphila" ze-Kripalu. Uma uthatha ukudla kwakho ngaphandle kwamatafula wepikiniki emgodini wangaphambili, kulindeleke ukuba ubone izinsizi ezijabulisayo zihlwanyela phansi utshani ezinyaweni zakho. Ngiyaphinda: EZIPHINI ZAKHO, ngaphandle kokunakekelwa emhlabeni. Konke kokubili okuthakazelisayo nokwesabekayo nokuhle kakhulu kokuxosha ifoni yakho engavunyelwe.
# 6. O, yebo ... ukusetshenziswa kwefoni ngomakhalekhukhwini kufakwa kakhulu.
Yazi nje ukuthi ukuxosha umakhalekhukhwini wakho eKripalu kufana nokukhanyisa ugwayi ku-studio yoga. Uma ukhetha ukuguqula ukulutha kwakho kwedijithali, kungaba ukuhlolwa komphakathi okuthakazelisayo, unikeze i-yoginis engumakhelwane ithuba lokusebenzisa ifilosofi yabo ye-Zen engenangqondo. Kodwa kufana nobunzima obuyisikhombisa ubuzwe obunzima futhi akufanele bazame. Noma kunjalo, kungcono nje ukulahla ifoni futhi ujabulele umzuzu wamanje. I-Yup, ushukela, i-caffeine namafoni kuyoba nzima kakhulu.
06 ka-06
Okufanayo, Umbono Omusha
Ukuhlala eKripalu akunakushintsha ngempela, kodwa ngokuqinisekile kuzoshintsha umbono wakho. © Kalia Kellogg # 7. Uzofaka iKripalu bese ubuyela empilweni yakho njengomuntu ofanayo.
Uxolo, i-Kripalu akuyona indawo yomlingo wezinguquko, okungahlala njalo. Kodwa ukuhlala kungenza okwanele ukulondoloza umphefumulo wakho phakathi kokuza nokuya. I "sameness" yakho inezinketho ezimbalwa zokubuyela emuva ekhaya, futhi lokho kubalulekile futhi kuhle ngokwanele. Kuyinto yokutshalwa kwezimali okukhulu, kodwa uma ungathola indlela yakho eya kulowo ohlangothini, izokondla umphefumulo wakho, ushintshe umbono wakho bese ulungisa ezinye izinto eziza kuqala. Kuzoze kube nini lezo zinguquko zihlala kuwe.
Kuyafaneleka ukuzibophezela, futhi, njengezinto eziningi, uzophuma kulokho okufaka kukho. Ngaphandle kwe-chai. I-chai nje ibhonasi enkulu enkulu.Uma Uya Kripalu ...
Indawo: I- Kripalu itholakala ku-57 Interlaken Road eStockbridge, eMassachusetts, emahoreni amabili nje kuphela nemizuzu engu-15 esuka eBoston noma cishe amahora amabili nemizuzu engu-45 esuka eManhattan.
Ukubuyekeza: Funda kabanzi ukubuyekezwa kwe-Kripalu ku-TripAdvisor.
Ukuze uthole ulwazi oluthe xaxa : Vakashela iwebhusayithi ye-Krip alu noma ushayele ucingo mahhala, 866-200-5203.
Mayelana nomlobi wesimenywa uKalia Kellogg
U-Kalia Kellogg ungumlobi wokuzimela, umqeqeshi we-admissions ekolishi, uthisha womdanso nomculi wezobuchwepheshe. Ufundise futhi wenza eNew England futhi ukholelwa ekuhlukaniseni izipho kanye namakhono ukuze aqhubeke nokuphila nokuthakazelisa.