Ukuzibulala kokubeletha, okubizwa nangokuthi ukukhulelwa, kukhuthaza ukuphumuza, kudonsa izinzwa, futhi kunciphise imisipha yomlenze kumama olindele. Ukusikhipha ngaphambi kokubeletha kuzuza ikakhulukazi ezinyangeni ezimbili nobusithathu, lapho isisindo esingeziwe esiswini sakho sibeka umhlane ngemuva kwakho.
Ngaphambi kokuthola ukusikhipha kokubeletha, cela imibuzo ukuze uqiniseke ukuthi umuthi we-massage uthola ukuqeqeshwa okukhethekile.
Eziklasini eziphambili ukuxosha abahlengikazi bafunde nge-physiology yabesifazane abakhulelwe. Bayazi ukuthi izikhundla ezikhethekile ezikhulelwe abesifazane abakhulelwe zidinga ngezigaba ezihlukene zokukhulelwa kwabo, nokuthi banganikeza umzimba ukuxhaswa nokusekelwa okwengeziwe. Okubaluleke ngokukhethekile ukwazi amaphoyinti okucindezela okumele agwenywe ngesikhathi sokukhulelwa.
I-Quality r esort spas ngeke ihlinzeke ngokusikhipha isisu ngaphandle kokuba nengcweti kubasebenzi. Kukhona futhi abahlinzeki be-massage abazimele abenza ubuchwepheshe bokusikhipha ngaphambi kokubeletha nokubeletha, ikakhulukazi emadolobheni amakhulu, noma abanokuqeqeshwa okukhethekile.
Ulwazi Lwezindawo Ezikhethekile
Ukubhuka kokubeletha okuhlukile kokubeletha kuyahlukahluka ekuziphatheni okwejwayelekile ngezindlela ezimbalwa ezahlukene. Uma ulele emhlane wakho, kuyoba nemilenze ngaphansi kwamadolo akho namahlombe. Uma usekude kakhulu ekukhulelweni kwakho, ungase ubeke endaweni ehlala phansi, lapho ubheka odongeni esikhundleni salowo ophahleni.
Okunye ukuphuza ngaphambi kokubeletha kusebenzisa ama-bolsters akhethekile ngokusika okujulile phakathi nendawo ukuze ukwazi ukulala ngokubheke phansi kahle. Ungaphindela emuva ngemuva kokukhulelwa ngenkathi ukhulelwe, unemilenze engaphansi kwekhanda lakho naphakathi kwemilenze yakho.
Ukubeka i-positioning kuzohluka uma kuncike lapho ukhulelwe khona.
Nge-trimester yesibili, konke ukusikhipha kufanele kwenziwe ngomama olele eceleni kwakhe ukuze agcine ingcindezi ku-vena cava, umvuthwandaba omkhulu ophethe igazi elingenayo i-deoxygenated enhliziyweni.
Ukusikhipha ngaphambi kokubeletha kumele kube kuhle futhi kuphumule ngesitayela. Umsebenzi we-tissue ojulile, ukuxoxwa kwesisu nangamanye amaphuzu e-acupressure kufanele agwenywe. Abesifazane abakhulelwe kufanele futhi bagweme ama-Jacuzzis, iziphethu ezishisayo nemithombo yamaminerali.
Izinzuzo Zokuzibulala Ngaphambi kokubeletha
Ukuphumula kokubeletha kuhlinzeka ngokuphumula ngokunciphisa ukucindezeleka kwamalungu. Kanciphisa ubuhlungu bezintamo nobuhlungu, kukusiza ukuba uhlale kahle futhi uvuselele futhi unikeze ukuguquguquka kokubamba imisipha. Ukuphuza umzimba ngaphambi kokubeletha kusiza uhlelo lwe-circulatory ne-lymphatic, olugcina igazi ligeleza kokubili umama nengane.
Ivuselela izigulane ezahlukene emzimbeni, okusiza ekuqiniseni amazinga e-hormone, futhi kukhulula ukuphazamiseka kwemizwa emzimbeni wonke. Futhi ukuthinta ukunakekelwa ngesikhathi sokukhulelwa kukhuthaza ukuphumula futhi kunikeza ukusekelwa ngokomzwelo.
Ungayeki ukuphunga lapho umntwana efika. I-post-partum massage (ebizwa nangokuthi ukuhlalisa umzimba ngemva kokuzalwa) ingasiza ukubuyisela umzimba wakho esimweni saso sokukhulelwa. Kuyasiza ukulungisa isisindo somzimba wakho, futhi uhlamba isikhumba esenelele ngaphezu kwesisu.
Iphinde ikhulise ukungezwani kwemisipha nokucindezeleka okuvela emsebenzini wokubeletha.