Ukukhipha usawoti kuwukuthi ukwelashwa komzimba okuthandwa kakhulu ku-spa. Inhloso yalo ukukhipha isikhumba sakho , ukususa ungqimba lwangaphandle lwamaseli esikhumba efile futhi ushiye isikhumba sakho siphume futhi sishise. Kungase futhi kuthiwe ukukhanya kasawoti noma usawoti olwandle. Yonke lokhu ngokuyinhloko ukwelashwa okufanayo, nakuba ukuthungwa kanye nephunga le-scrub kungahluka.
E-spa, uketshezi usawoti uvame ukulandelwa ngeshawa.
Uqaqa phezulu etafuleni bese ugeza, noma ulale lapho ku- shower Vichy . (Ngezinye izikhathi uchwepheshe we-spa uthatha usawoti ngamathawula ashisayo). Ngemuva kwalokho, uyomisa bese uhlehla etafuleni elomile ukuze uthole "isicelo" socwisi noma uketshezi. "Isicelo" kusho ukuthi akuyona umlayezo, futhi umuntu owenza ukwelashwa akuyona imithi yokwelapha. Ukukhipha usawoti ukwelashwa kwesikhumba sakho, ngakho-ke i-esthetician ingayenza. Futhi ungathenga usawoti owenziwe ngomumo noma wenze usawoti wakho uhlasele ekhaya .
Kwenzekani Ngesikhathi Sokuthunga Ngokasawoti
Ukukhipha usawoti ngokuvamile kuqhutshwa ekamelweni elimanzi, elihlome isha. I-scrub ngokuvamile inhlanganisela yolwandle usawoti, amafutha amnandi ama-alimondi, namanye amafutha abalulekile anamakha afana nelamula, i-lavender, noma i-mint.
Njengeklayenti, kungenzeka ukuthi ulele etafuleni lokubuthwa eligcwele ithawula noma ishidi noma iplastiki elincanyana, noma ulele etafuleni elimanzi elinesitokisi elihlanganiswe kuso.
Wena unikezwa ngezingubo zangaphansi ezilahlwayo, futhi amadoda ngokuvamile adingeka ukuba azigqoke. Usukwe ngethawula, futhi kuphela ingxenye osebenza ngayo isifo.
Njengoba ulala esiswini sakho, udokotela uphazamisa isikhumba sakho ngobumnene phezu kwesikhumba sakho. Ukungahambi kasawoti kususa amangqamuzana ekhanda elifile.
Khona-ke uphenduka futhi udokotela uphefumulela ngakolunye uhlangothi. Uma bethinta kakhulu, qiniseka ukuthi ubazise.
Uma umuthi eseqedile, ungase ucelwe ukuba uhambe eshaweni ukuze ususe wonke usawoti. Ungasebenzisi i-gel noma i-gel yokugeza ngoba ufuna ukugcina amafutha ne-aromatics esikhumbeni sakho. Uma i-spa yenza ukwelashwa etafuleni elinezici ezikhethekile, umelaphi uzokuhlanza ngeshawa esiphethwe ngesandla noma uvule ishafa se-Vichy, ishazi esikhethekile esinezinhloko eziyisithupha ehambisana netafula.
Ngemuva kokumisa, lo mthelela usebenza lotion. Ungalindeli ukusikhipha okugcwele ngaphandle uma kuyingxenye yokwelashwa kwesiginesha eside, okuvame ukubizwa ngokuthi "umkhuba" noma "uhambo" (ngokuvamile oluhilela ukuxubha, ukugoqa, nokusonga).
Ungathola udoti owodwa, kodwa ngokuvamile uyisinyathelo sokuqala ekugumbeni komzimba , ngokuvamile ukugqoka izigxobo zasolwandle noma udaka. Lokhu kungenxa yokuthi ukukhishwa kwesikhumba kwalungisa isikhumba semikhiqizo enjengezilwandle zasolwandle noma i-algae ezidambisa umzimba ngokugqugquzela ukusakazwa nge-vasodilation ye-capillaries yegazi.
Ungaphinda uhlanganise uketshezi usawoti nge- massage . Thola kuqala okokuhlanza usawoti ngoba kuyashukumisa, kanti ukusikhipha umzimba kukunciphisa. Usawoti ukhululekile, kanti abanye abahlinzayo banesandla esinzima kunabanye.
Abantu nabo baphinde bahluke ekuzweleni kwabo kwesikhumba. Uma ukhala usawoti uzizwa unesihluku, khuluma.