Izinto Eziphezulu Ozidingayo Nge-Spa Yakho Yasekhaya

Lapho ngaya eCanyon Ranch eLenox, ngiletha ekhaya ikhophi ethi "I-Canyon Ranch Guide To Living Younger Longer." Ihlinzeka wonke amathuluzi afanayo nolwazi abanika abantu abaza futhi bahlale bezindleko ezinkulu. Yingakho inombolo yami eyodwa ikhetha imikhiqizo ye-Top Ten Home Spa, futhi uzothola umzimba wami ozithandayo (ngaphansi kwe $ 5) kanye ne-shampoo (futhi kungani kufanelekile, i-auch, i-$ 50) kanye namakhandlela, ukhilimu womzimba, ama-salt salts , futhi nokuningi.

• 01 kwangu-11

  Le ncwadi yinto engcono kakhulu yokuvakashela eCanyon Ranch. Ikunika isisekelo esiqinile konke okudingayo ukuze uphile impilo ende, ebalulekile, kufaka phakathi ubudlelwane obuhle, ukuvivinya umzimba, ukuhlakanipha komsoco, umzimba womzimba kanye nokusikhipha ukucindezeleka nokuphathwa kokucindezeleka, konke okukhulunywe ngendlela efundisayo. Ngiyincoma kakhulu.

• 02 kwangu-11

  I-Robe ye-Spa

  Indwangu yokunethezeka ye-spa yindlela ephelele yokuzizwa sengathi uvuselela isipiliyoni se-spa ekhaya. Khetha kusuka ezinhlobonhlobo zezembatho ze-spa kuhla lwamanani.

• 03 ka-11

  I-slippers ye-spa enhle iyindlela enye yokuzibamba. Ngiyathanda lezi ze-slippers eziphezulu ze-Acorn, ngezindlela ezihlukahlukene, imibala nobukhulu.

• 04 kwangu-11

  Cishe awunayo i-massage therapist ekhishwa ekhaya lakho - isikhathi sokubuyela kulowo obalulekile. Le ncwadi ihloselwe imibhangqwana, futhi ihlanganisa amacebo amaningi okugeza kanye "nokuvivinya umzimba". (Cha, akusho ukuhlala phansi).

• 05 ka-11

  Le CD epholile nguBen Leinbach iyintandokazi yami sonke isikhathi esigabeni somculo we-spa. Uma ngigxilile, ngokushesha ngiyehlisa umoya wami. Kuthule ngokwanele ukusebenza, ukuphumula ngokwanele ukugeza, ukuthanda ngokwanele ukwenza uthando.

• 06 kwangu-11

  Yoga Kit For Beginners

  I-Yoga iyindlela enhle yokuzivocavoca kwengqondo, umzimba nomoya, kungakhathaliseki ukuthi uneminyaka yobudala noma uhlobo luni lobunjwa obukulo. Lesi sikiti sizokuqalisa ngethebhu, i-strap ukukusiza ukwelula, i-block, kanye neDVD yokufundisa nge Rodney Yee.

• 07 kwangu-11

  Lena amafutha omzimba omningi ongayisebenzisa uma unesisindo esibuhlungu noma isisindo se-muscle. Kuphikisana nokuvuvukala futhi kunganciphisa ngokoqobo ubuhlungu bakho nobuhlungu. Kuhle ukusebenzisa ngesikhathi sokusikhipha, emva kokugeza, noma ngaphambi kokulala.

• 08 kwangu-11

  I-Ti-Silc Sheer Sunblock SPF 45

  Izinto ezibaluleke kakhulu ongayenza ukuze ugcine isikhumba sakho sikhulile ukuyivikela. Lesi yisikrini esingcono kakhulu selanga ebusweni bami engake ngathola. I-lightweight and sheer, kodwa inikeza amandla amaningi wokushisa nge-SPF 45, isisindo esincane sokusikisela.

• 09 kwangu-11

  Amakhandlela aMbala aphuziyo yiyona ndlela ephelele yokusetha isimo se-spa ekhaya. Lezikhandlela ezingekho ezinobuthi zenziwa ngamafutha abalulekile futhi ngeke zikushiye ngekhanda. Zifakwe kahle, zinezikhala ezinomile phezulu ukuthi ungafafaza ebhodini ngaphambi kokuba uzikhanyise. Futhi zifika ezinhlakeni eziningi, kuhlanganise neFrench Lavender, i-Indian Jasmine, i-Thai Honeysuckle ne-Morroccan Rose. Benza nezipho ezinkulu.

• 10 kwangu-11

  UFiliphu B. White Truffle Shampoo ehambayo

  Lokhu kuzoba umzuzu wokushaywa isitifiketi: i-shampoo engu-$ 50. U-Ouch! Ubani okhathalela amafutha ase-Italian white truffle kanye nama-extracts angu-19. Leli yiyo kuphela i-shampoo eyenza ngibheke sengathi nginezinwele ezinhle engizikhokhayo. Konke okunye kunqanda izinwele zami zamafutha omvelo. Izindaba ezinhle akudingeki ukuthi usebenzise okuningi. (Futhi ungalindeli ukuba iqoqe phezulu.) Nginebhodlela lami izinyanga eziyisithupha futhi nginezindlela zokuhamba.

• 11 kwangu-11

  ZMovie

  Izinhlelo zokulala ziyashisa, kodwa ungenza owakho ekhaya. Qala nge-ZMovie. Esikhundleni sokubukela ngaphezulu kokubonisa ngaphambi kokulala, slip kule DVD yokuphumula. Lithatha imilolotelo yemingcele ye-Pacific Ocean, ihlanganiswe nomculo otholile. Bonke bayasiza ekunciphiseni futhi ulungele ukulala.