Musa Ukushiswa Ngalesi Ukwelashwa Okufudumele
Ukushisa ngamatshe okushisa kuyisisindo esikhethekile lapho umuthi esebenzisa amatshe abushelelezi, ashisayo njengezandiso zezandla zawo, noma ngokuwabeka emzimbeni. Ukushisa kungaba kokubili ukuphumula ngokujulile futhi kusize ukufudumala imisipha eqinile ukuze umuthi angasebenza ngokujulile, ngokushesha.
Imvelaphi Yokushisa Amatshe Okushisayo
Amatshe ashisayo avutha umlilo asetshenziswa amaMelika aseMelika ukuba aphathe imisipha ecindezelayo, kodwa ukuvuselelwa kwamatshe ashisayo ekusikeleni ngokuvamile kubizwa kuMariya Nelson, owokuzalwa eTucson, e-Arizona.
Wabonisa isitayela sakhe sokushisa ngamatshe ashisayo, okuthiwa i- LaStone Therapy , enesici esingokomoya samaMelika aseMelika futhi sidinga ukuqeqeshwa nesitifiketi.
Iningi le-spas linikeza izihumusho zabo zokushisa ngamatshe ashisayo (bangase bakubize ngokuthi i-massage yamatshe, i-rock rockage, massage yamatshe afudumele, njalonjalo). Nokho, ukushisa ngamatshe okushisa kuthatha ikhono nokuzwela okuningi kwengxenye yomuthi.
Indlela Yokuthola Ukukhishwa Kwamatshe Omkhulu Okushisayo
Ikhwalithi yokwelashwa incike ekutheni umqeqeshi uqeqeshiwe kahle kangakanani, ukuthi unamakhono kangakanani, nokuthi ngabe ujabulela ukwenza ukwelashwa. Abanye abahlinzeki abafuni ukukwenza ngoba amatshe ashisayo kunzima ukubhekana nawo.
Ngisho no-massage we-massage therapist angase abe njalo-ngakho etsheni elishisayo. Isiphakamiso sami esingcono kakhulu sokuqinisekisa ukuthi uthola ukushisa okukhulu kwamatje okushisa ukuthola i-LaStone Therapy ngoba uyazi ukuthi lo mhlengikazi uqeqeshiwe kahle futhi wenza ukutshalwa kwezimali okunzulu ekuqeqesheni.
Ungabuye ubuze ukuthi ngabe lophi uchwepheshe wafunda ukushisa ngamatshe ashisayo nokuthi usekwenze isikhathi esingakanani.
Enye indlela ukubuza ideski eliphambili uma kukhona umuntu onguchwepheshe oshisayo ngokushisa ngamatshe. Abanye abahlaziyi be-massage bathanda ukwenza lokwelashwa, kuyilapho abanye bengashisi kuso. Ideski elihle langaphambili lizokwazi ukuthi yiluphi uchwepheshe okufanele akuqondise.
Lokhu kuyindlela yokwelashwa lapho ubala khona ku-spa kanye nodokotela ukuba abe nomthelela ngokuhlanzeka ngenxa yokuthi lawo matje abekwe emzimbeni womunye umuntu. Mhlawumbe akumele uwuthole kunoma yini efana nesaphulelo se-spa.
Kwenzekani Ngesikhathi Sokushisa Amatshe Okushisayo?
Ngaphambi kokuba ufike, uchwepheshe we- massage uhlambalaza amatshe futhi uwashisa ngamanzi angama-120 kuya kwangu-150-degree. Amatshe ngokwawo ngokuvamile ayisisekelo se-basalt, idwala elimnyama elithinta intaba-mlilo elithatha futhi ligcine ukushisa kahle futhi lihanjiswe amandla emvelo emfuleni noma olwandle.
Uvame ukuqala ubuso obheke phansi, ne-therapist esebenza ngemuva kwakho. Okokuqala, udokotela uvuselela umzimba nge- massage yendabuko yaseSweden , bese ekubuthelwa umzimba ngenkathi ephethe itshe elifuthekile. Njengoba itshe lichichima, umuthi uyayishintsha enye. Udokotela usebenzisa amatshe amaningi ahlukahlukeneko kanye nobukhulu obukhulu-ezinkulu ezinhlanjeni ezinkulu, ezincane kumisipha encane.
Udokotela angase futhi ashiye amatshe atshisayo kumaphuzu athile ohambisana nomgogodla wakho, ezintendeni zesandla sakho, esiswini sakho, noma phakathi kwezinzwane zakho ukuthuthukisa ukugeleza kwamandla emzimbeni wakho. Abacwaningi abaningi bakholelwa ukuthi amatshe ngokwawo anenkokhelo enamandla futhi edinga ukugcinwa ngokuwabeka egameni lokuvunguza, uwabeka ngenyanga egcwele njalo.
Qinisekisa ukukhuluma uma amatshe efudumele kakhulu noma ingcindezi kakhulu. Futhi ungabacela njalo ukuba bayeke ukusebenzisa amatshe uma ungathandi ukuthi uzizwa kanjani.
Uma uthanda ukushisa kodwa hhayi amatshe, amagobolondo ama-lava namathawula athile angenye indlela yokuthola ukushisa kube ukusikhipha.
Ukubiza Amatshe Okushisayo Kubiza Kangakanani?
Ukusikhipha ngamatshe okushisayo kuyabiza ngaphezu kokusikwa okuyisisekelo kwesiSweden ngoba kudinga ukulungiswa okwengeziwe nokuhlanza futhi ngokuvamile kugijima isikhathi eside. I-Massage yokushisa ngamatshe evamile iyinani lika-125- $ 150, kodwa intengo ingahamba phezulu, ikakhulukazi endaweni yokubhuka noma yehhotela.
Ubani Akufanele Athole Ukushiswa Kwamatshe Okushisayo?
Ukushisa ngamatshe okushisayo akufanelekile uma unesifo sikashukela, umfutho wegazi ophakeme, isifo senhliziyo, noma ukhona emithini ephuza igazi lakho. Akufanele uthole ukushisa okushisayo kwamatshe uma ukhulelwe noma unokushisa ilanga.
Ungase futhi ufune ukucubungula uma ungumama we-menopausal ngoba kungabangela ukushisa okushisayo.