I-Organic Iyindlela Yokuya
Amafutha okubhunga akudingeki abe abizayo, kodwa udinga ukuthenga uhlobo olufanele lwamafutha - okusho okokuqala futhi okubaluleke kakhulu, ubeke amafutha omntwana. Amafutha amaningi okugcoba ama-massage asezingeni lokutshala, abe nokuthungwa okuhle, okukhanyayo ukuze kube lula, futhi ungashiyi isikhumba uzizwe unamafutha. Uma uyithengela ukusikhipha ekhaya , ngincoma ukuthi uthenge amafutha aphilayo noma ama-wildcraft. I-spas ayikwenzi ngoba ikhululekile ngokweqile.
Kodwa awudluli ngobuningi obukhulu, ngakho-ke kufanelekile ukwazi ukuthi awunelanga emzimbeni wesifo esiyingozi.
Amafutha Ahle Kunawo wonke Wokugcoba umzimba
1) Amafutha omnandi ama-alimondi ingenye yezintandokazi zesikhathi esigcwele. Ephuma emanzini avuthiwe, aphethwe ama-alimondi, agcina kancane kancane esikhunjeni. Lokhu kuvumela i-glide ehlala njalo. I-viscosity yesisindo esiphakathi esinikezela ukugcoba nokubamba ngesikhathi esifanayo. Iphunga elimnandi, futhi lingashiyi umlingani wakho uzizwe enamafutha. Yilinye lamanye amafutha okubilisa amahle kakhulu. Akufanele isetshenziswe kubantu abanezinambuzane zomuthi.
2) I-Apricot Kernel Oil ifana namafutha e-almond, kodwa isisindo esincane se-lighter. Kubuye kudingeke kancane kancane. Kutholakala ku-kernel ye-apricot, inethambile e-vitamin E, futhi enye indlela enhle kubantu abane-nut allergies.
3) I-Jojoba I-oyela yi-wax ester eyakhiwe yi-jokeba, ephuma ezindaweni ezimile njenge-Arizona.
I-wax ifana kakhulu ne-sebum yomzimba, eyenza ukuthi ixhumane kalula nomzimba. Ngenkathi ine-glide ehle kakhulu, kungase kudingeke usebenzise kabusha njalo. U-Jojoba akaphenduki, ngakho-ke kuyinto enhle uma ungayisebenzisi njalo. Ngenxa yokuthi ithatha kalula, i-oromatic carrier ye-aromatherapy.
4) I-Oil Grapese iyintandokazi phakathi kwama-massage therapists ngenxa ye-non-greasy, glide smooth and fact that does not stain sheets. It has odume-to-no iphunga. Qinisekisa ukuthi uthenga okuphilayo noma okwezinyoni kulokhu. Amafutha amaningi asetshenzisiwe akhishwa embewu yamagilebhisi esebenzisa i-solvent kunokuba iphoqeleke emakhazeni.
5) Amafutha e-sunflower ayinamafutha alula, angenamafutha asuka emvelweni we-sunflower, ecebile ama-acids ebalulekile namavithamini A, D no-E, onke ama-anti-oxidants anamandla. Noma kunjalo, amafutha e-sunflower angahamba ngokushesha, ngakho kufanele athengwe ngobuncane futhi agcinwe esiqandisini. Abantu abane-allergies kuya kumantongomane kufanele bagweme amafutha we-sunflower.
Amanye Amafutha Akulungele Isikhumba
I-ovocado i-ovocado icebile amavithamini futhi inhle esikhumbeni, kodwa inzima kakhulu kuthatha isikhathi eside ukungena esikhunjeni. Ungase ucabange ngamafutha okugcoba emva kokugeza ukuthi ungathatha isikhathi sokubheka.
Amafutha esesame ayabaluleka ekunakekeleni kwe-ayurvedic kodwa anephunga elihlukile elingase libe khona-ukufaka kwabanye. I-Banyan Botanicals ingumthombo omuhle wamafutha omswakama we-organic, kanye namafutha we-herbal okuhloswe ukuphatha izinhlaka ezithile.
Amafutha weKoconut engakalungi afika ngendlela eqinile ukuthi abanye abahlakulela izidakamizwa bafunge ngokuthi yi-softening isikhumba esiphezulu.
Izoba nephunga lekakhukhunathi.
Ambalwa Amanye Amafutha Okubhuka Amathiphu,
Ungafaka amaconsi ambalwa amafutha abalulekile ukuze wenze ngokwezifiso amafutha akho okuphumula aromatherapy massage. I-lavender, i-chamomile, ne-sandalwood yizo zonke izinqumo ezinhle kakhulu, kodwa qinisekisa ukuthi ziphezulu.
Ngaphezu kwakho konke, gwema ukusebenzisa amafutha ase-petroleum njengamafutha okubilisa, njengoJohnson's Baby Oil. Amaminerali amaminerali aphila isikhathi eside, kodwa abantu abaningi abaqeqeshiwe abafakazela ukuthi uhlezi phezu kwesikhumba esikhundleni sokubanjwa kwesikhumba, futhi akusiwo okunempilo njengamafutha okugaya amasitshalo.
Amafutha okusila okutshala ama-plant angakwazi ukuhamba ngokushesha, ngakho-ke uthenge amanani amancane futhi uwagcine esiqandisini.
Ungadlulisa ama-massage kuma-bottle amabhodlela epulasitiki ukuze usebenzise kalula ngesikhathi sokusikhipha. Abaningi be-massage therapists abagqoka bagqoke "holster" ngesikhathi sokusikhipha.
Awudingi ukusebenzisa okuningi - isipuni nje-isigamu sesigamu sesandla sakho - ngaphambi kokuyisebenzisa. Ungafaki amafutha okugcoba ngokuqondile ebhodleleni ungene kumuntu owuhlakulela umzimba.