Indlela Yokufunda I-Basic Basic Massage Techniques
Uke wafuna ukufunda ukuthi unganikeza umlingani wakho ubuhle obukhulu? Kulula kunalokho ucabanga. Mane nje uhlele isikhathi nesiphakamisi se-massage elayisensi ukukufundisa amasu okusikhipha okuyisisekelo. Angabeka umuntu oyedwa etafuleni ngenkathi efundisa enye, bese ushintsha izindawo. Ukubhuka amaminithi angu-90 kuvame ukuba nesikhathi esanele sesikhathi esisodwa. Ungazijwayela ekhaya, bese ubuya ukuze uthole amaseshini amaningi ukuze uphumelele inqubo yakho.
I-massage isakhiwe ngama-massage ama-massage okuyisisekelo esivela ku- massage yaseSweden , uhlobo oluvame kakhulu olunikezwa nolwaziwa kakhulu lokusikhipha. Uma ujwayelene nalezi zindlela zokusikhipha, ungaqonda kangcono ukuthi uthini we- massage owenzayo ngesikhathi sokubhucisa ochwepheshe esikhungweni se- spa .
Ukwazi amasu wokusikhipha okuyisisekelo nakho kungakusiza ukuba uhlole ukusikhipha ekhaya ngezakwethu . Ngokuyinhloko konke okudingayo ngamafutha okugcoba , okwenza kube lula ukugcoba kwesandla sakho phezu kwesikhumba, kanye neshidi ongeke ucabange ukuba u-oily ukubeka umbhede wakho noma ezinye izingubo phansi.
Izindlela Zokususa Eziyisisekelo
I-effleurage: Isisindo esiyisisekelo kunawo wonke esiyisiSwidi se- massage yi-smooth stlike ebizwa ngokuthi i- effleurage. Lezi zingxabano ezithwala isandla zingase zenzeke phezu kwemibuso emikhulu njengemuva, izingalo, imilenze, isifuba noma izindawo ezincane ezifana nobuso, umphimbo nezandla.
Imisipha ngokuvamile iqala futhi iphele nge-effleurage engaphandle, elula, ephuza futhi ephumuzayo.
Kujwayele ukuthi umzimba uthintwe. I-effleurage ejulile isebenzisa ingcindezi eyengeziwe, yokwelula nokwandisa izicubu zomzimba nezisindo. Kuyindlela yokwenza massage okuhle yokufudumala imisipha ngisho nomsebenzi ojulile.
Uma wenza lokhu ekhaya, ungathanda ukuqala ngokusikhipha ngokukhululekile futhi, njengoba uthuthukisa ikhono, uhlanganisa lezi zinhlobo ezimbili.
E-spa, phawula ukuthi lo mhlengikazi usebenzise kanjani lesi sifo nokuthi zihluka kanjani ngesivinini nangcindezi. Kodwa ungazibophezeli ngokuzizwa unomthwalo wemfanelo wokuphuma wonke amafindo omlingani wakho. Ezinye izinto kufanele zishiywe kubachwepheshe!
Ukuhlambalaza: Okunye okusetshenziselwa ukusikhipha isisindo samathambo, noma ukuxoxwa, lapho umuthi efaka khona izicubu zomzimba phakathi kwezithupha nezandla. Ngokuvamile kwenziwa ngokwezifiso, isandla sokuqala esisodwa bese esinye. Lokhu kungenziwa kumisipha emikhulu efana ne-muscle yakho yezintambo, izingalo ezingaphezulu, amahlombe namafoloko (nakuba okugcina akuvamile ukwenza endaweni ye-spa).
I-friction: Lena yindlela yokwenza massage lapho ochwepheshe esebenza khona kumuntu othize (okubizwa ngokuthi ukunamathela) ngezithupha noma iminwe. Kuhloswe kakhulu, futhi lochwepheshe usungula ngokujulile ukuze azame futhi ahlukanise izicubu ezithintekayo. Ukunyakaza noma ukucindezela okuhlosiwe kungaba yindilinga. Ingahamba phakathi kwebhande lezintambo ze-muscle, tendon noma ligament. Noma ingahamba ngaphesheya kwe-muscle, okuthiwa i-cross-fiber friction. Lona yingxenye ye-massage "ebuhlungu kakhulu" futhi isici se- massage massage ejulile . Uma ungewona ochwepheshe, qaphela ukuzama ngalokhu. Awufuni ukulimaza wena noma umlingani wakho.
Ukwehlisa: I-massage isu lokusabalalisa yilapho umuthi ehambisa izingalo noma imilenze yakho ezikhundleni ezahlukene futhi elula. Lokhu kuvame ukusetshenziselwa izitayela ze- massage zase-Asia njenge- massage ye-Thai nesitayela esentshonalanga okuthiwa i-Trager. Ingasetshenziswa ngesiSwidi nangama-mass tissue massage kodwa akuyona into evamile, ikakhulukazi ngosuku lwe-spa noma indawo yokubeka indawo ye-resort .
I-Percussion: Lezi zinyakatho ziyashesha futhi zishaya - isibonelo se-classic "sizokweqa" ngakwesokunene kwezandla (esibizwa ngokuthi ukukhwabanisa) - ukuthi ungabona kumabhayisikobho endala. Le ndlela yokusikhipha isisusa umzimba. Eminye imikhuba yokusikhipha imithwalo yokucubungula ithinta ngezeluleko zeminwe (ngokuvamile ebonakala ebusweni), ibhaxabana ngesigcawu sandla, futhi ibetha ngezibhamu ezinhlanjeni ezinkulu njengethanga. Lokhu kungaba mnandi ukuzama.