Ukwakha ukusondelana nozakwethu ngokuthinta
Ukuphunga okuvamile kuyindlela ephumelelayo yokwakha ukusondelana nobudlelwano nomlingani wakho. Umqondo wokubuthwa kwemisipha wukuthi ubeka injabulo ngokuthinta umlingani wakho. Umuntu oyedwa ngumnikeli nomuntu oyedwa umamukeli. Kubalulekile ukugcina lokho engqondweni. Uma unikela ukunikeza umlingani wakho ukusilalisa ukuze nje uqale okuthile, akusilo ukusikhipha. Kuyinto umugqa ongahle usebenze ngesikhathi esizayo!
Njengoba nonke nisebudlelwaneni obuseduze, imingcele esebenzayo ekusikeleni massage ayisebenzisi ekusikwenzeni umzimba. Lokho kusho ukuthi akudingeki ukhathazeke ngokudonsa, noma ugweme izindawo eziseduze ezifana nekhanga langaphakathi noma amabele. Kodwa ukusikhipha imishini kuyinkhono, futhi kuyasiza ukufunda amasu ayisisindo okubamba umzimba ukuze lokho okwenzayo kubonakale kukuhle kumlingani wakho.
Enye indlela yokufunda amasu ayisisindo e- massage eSweden afana ne-effleurage ukuthatha isigaba esikhungweni sokufunda sendawo. Ngisho kangcono, ungaphinde ubhale isikhathi nomuthi wokubhula ukukhombisa wena nomlingani wakho ukuthi unganikeza ukusikhipha. Bayokukhombisa ukuhamba okuyisisekelo kanye namafomu wokubuthwa kochwepheshe. Uma unayo lokho, ungenza ngcono futhi usebenzise ubuciko, uthathe massage ngokuqondisa izinzwa ngaphezulu abaqeqeshiwe abakwazi ukukubonisa.
Enye indlela yokufunda amasu wokuhlunga umzimba ukuthola incwadi efana ne -Art of Sensual Massage nguGordon Inkeles.
Le ncwadi enemifanekiso egcwele ikufundisa ukuthi unganikeza ukusilalisa umzimba ekhaya. Ngiphakamisa nokuthi uthole amabhuku ambalwa ezinhle kumasu ayisisindo wokusikhipha okuyisisekelo, njenge- Book of Massage kaCarola Beresford Cooke, kanye neThe World's Best Massage Technique ngu-Victoria Stone. Ngokuyinhloko, uzothola imiphumela emihle kakhulu uma ufunda ukuthi ungazihlalisa kanjani, bese uyithatha ekuqondiseni izinzwa.
I-Sensual Massage Toolkit
Ukunikeza umuntu ukusilisa embhedeni akuvame ukusebenza kahle, ngoba kunzima ukuqhuba nokufinyelela zonke izingxenye zomzimba wazo. Ungazilimaza ngokwakho uzama. Nansi imishini eyisisekelo okudingayo ukunikeza ukusikhipha umzimba okuhle.
- Itafula lokubuthwa kuzokwenza kube lula ukunikeza umlingani wakho ukusikhipha ngaphandle kokulimaza umhlane wakho. Futhi akuyona ngisho leyo ebiza kakhulu. Qinisekisa ukuthi ithebula lokusikhipha i-massage linomkhwenyana wekhanda.
- Isembozo setafula lokugcoba massage sinomusa - ungathola ngisho negesi ukugcina umthandi wakho efudumele.
- Vala itafula ngamaphepha amabili nesembatho. Gcina amashidi ambalwa nje etafuleni lokubuthwa njengoba bezothola amafutha kuwo.
- Beka umcamelo ngaphansi kwezingxube zomthandi wakho ukuzisekela. Beka ngaphansi kwamadolo abo lapho besemuva. Lokhu kuyakhululekile futhi kuphumule.
- Amakhandlela kanye nomculo we-spa usetha indawo yokusilalisa umzimba.
- Amafutha okugcoba azokhipha izandla zakho, kodwa akudingeki ukuba uchithe imali eningi ngamafutha "okugcoba umzimba" noma "i-tantric massage oil". Ukukhetha okuhle, okungabizi kakhulu ngamafutha almond omnandi Ungakwazi futhi ukufaka amafutha abalulekile emafutheni akho ukuze wenze i- aromatherapy massage. I-Rose, i-ylang-ylang ne-geranium konke kubhekwa njengento enhle ekuhlanganiseni uthando.
- Ungakwazi futhi ukubeka izingubo ezimbalwa phansi bese umboza ngeshidi. Lokhu kusebenza kahle ngokusilalisa umzimba uma unesimo sokuthandana, esivuthayo, njengesikhala phambi komlilo.
Indlela Yokunikeza Ukubhuka Okuvamile
Into ebaluleke kakhulu ukuletha isimo sengqondo sokuthi unikeza omunye umuntu, hhayi ukuzama ukuthola okuthile kubo. Uma ubeka ngokwengeziwe inqubo ngokufunda amakhono wokubhunga, nokuthola imishini efanele ukwenza kube yinto enhle, lapho wena nomngane wakho uzothola khona. Uma unamakhono nemishini, zama lezi zinyathelo njengendlela yokuhlola eyisisekelo.
- Beka isimo sengqondo ngamakhandlela, ama-rose petals nomculo ophumuzayo we- spa. Qinisekisa ukuthi igumbi lifudumele ngokwanele ukuze umlingani wakho angabanda.
- Qala ngomuntu ebhekene nebhesi etafuleni enobuso bombuso ngakho akudingeki ukuba ubophe intamo yabo eceleni. Uma ungenayo itafula lokubhucanisa, kungcono ukusebenzisa indawo eqinile njengephansi oye wamboza ngezingubo ezimbalwa kanye neshidi elihlanzekile.
- Qala ngomhlane wabo. Gweba ishidi emuva. Qinisekisa ukuthi izandla zakho zifudumele, bese ufaka amafutha amancane esandleni sakho. Bese uyifaka emzimbeni wabo, okwenza ukukhanya okunezandla ezikhanyayo ukufudumala izicubu zabo. Ungasebenzisa amafindo abo kancane kepha ungazami ukwenza massage yokwelashwa okujulile. Iphuzu nje ukujabulela ukuxhuma nomlingani wakho ngendlela ephumuzayo futhi ubenze bazizwe bejabule.
- Ngokuvamile ukuhlelwa kwe-massage kuyinto emuva futhi emahlombe, bese imilenze. Khona-ke umlingani wakho uphendulela. Uhlamba imilenze nezinyawo, bese izingalo zabo, futhi ekugcineni intamo yabo namahlombe. Ungakwazi futhi ukunikeza massage ye-scalp.
- Uma unikeza ukusikhipha umzimba, ungakwazi ukuqoqa izindawo eziyeke umkhawulo ekusikeleni ubuchwepheshe, njengamabele kanye namathanga angaphakathi. Kungcono uma isimo sakho sengqondo singesinye sokupha esikhundleni sokuba ne-ajenda. Kodwa ungakwazi ukuxhumana ngalokho okuzizwa kuhle.Kungakhathaliseki lokho kwenzeka, ukhululekile ukuya lapho ufuna khona!
I-massage ye-Sensual ne-Spa
Kubalulekile ukuqonda ukuthi ukusikwa komzimba akuhlinzekiwe ku- spa yezobuchwepheshe . I- massage therapists esebenza kuma-spas aqeqeshelwe ukusikhipha imishanguzo yokwelapha, esekelwe emasikweni wokusikhipha eSweden . Uma ubuze ukusikhipha imisipha e-spa, kuzohunyushwa njengesicelo sokuxhumana kocansi.
Kuyiphutha lokuziphatha kwe- spa ukucela ubulili njengengxenye ye-massage yokwelapha. Udokotela unelungelo lokuqeda ukusikhipha khona lapho.
Amadoda ngezinye izikhathi acela ubulili ngenkathi ehlalisa ngendlela engaqondakali ngokuwaqondisa ngokuthi "basebenze phezulu" uma befika emathangeni abo noma "basebenza phansi" lapho behlamba esifubeni sabo. Babuye babuze lochwepheshe ukuba basuse ishidi noma babuze ukuthi ngabe lo muthi uthola "ukwedlula" noma " ukuphela okujabulisayo ." Akukho okunye okufanelekile - noma okusemthethweni - esimisweni se-spa.