Isihlalo sokusikhipha isitayela se-massage ehlezi ejwayelekile-emaminithi angu-10 noma angu-15-futhi igxile emuva, emahlombe nasentanyeni nasezingalweni. Isihlalo sokusilalisa senziwa phezu kwezingubo futhi akudingi noma yimaphi amafutha okubilisa.
Ukuze usihlalo wesisihlalo, uhlezi esihlalweni esikhethekile nokuphumula ubuso bakho ebusweni, ubheke phansi phansi, ngezisekelo zezingalo zakho. Umhlane wakho nentamo yakho uphumule ngokuphelele ngenkathi uchwepheshe wehlisa ukuhlukumeza kwemisipha usebenzisa ukusikhipha kweSweden ukuhamba njengokugcoba nokucindezela kanye ne-tapotement, engadingi amafutha.
Isihlalo sokusilisa sivame ukuhlinzekwa ezindaweni ezicindezelayo ezinjengezindiza zezindiza kanye nemiboniso yezohwebo. Kuyindlela enhle yokwenza ukuhlukunyezwa kwemisipha ngaphambi kokuthi kuphenduke isikhala esiphezulu.
Sihlalo we-massage ngezinye izikhathi i-perk yamahhala kumcimbi webhizinisi noma umcimbi. Futhi abaqashi abathile abanikeze ukuletha abahlinzeki bezokwelapha ukuba banikeze isihlalo sesikhumba kubasebenzi babo. Izinkampani zingakhokha zonke izindleko, zihlukanise nabasebenzi, noma zinike abasebenzi isikhathi futhi zivumele ukuba zikhokhele izihlalo zokuzihlalisa ngokwabo.