Yiziphi Amafutha Obalulekile Futhi Uwasebenzisa Kanjani
Noma nini uma ubona ukwelashwa kwe- aromatherapy e-spa, kusho ukuthi amafutha abalulekile asetshenziswa. Kodwa yini amafutha abalulekile, ncamashi? Kuyinto ehlanzekile, engahlanjululwa isitshalo, njenge-lavender, i-rose geranium, i-basil ne-ylang-ylang. Bakhulula iphunga elinamandla elizwakalayo njengento esitshalo esivela kuyo - izimbali, amaqabunga, amahlumela, amajikijolo, amagxolo, izinkuni nezimpande.
Kodwa amafutha abalulekile akugcini nje ukuhogela kahle.
Amafutha abalulekile webanga lokubeletha anezinto eziningi ezinenzuzo futhi angathinta umzimba womabili ngokufaka inhalation, nangokungena esikhumbeni. Bangakwazi ukutholisa, ukuphumula, ukuvuselela, okuhle ukugaya, noma ukulinganisela kwemizwa.
Ukwelashwa kwe-aromatherapy kusebenzisa amafutha abalulekile ngezindlela ezimbalwa ezahlukene. Udokotela angabeka amafutha ahlanzekile amancane entendeni yesandla sakhe bese usufakaza lapho uqala ukubuthelela noma ubukeka. Amafutha abalulekile angahlanganiswa kumafutha othwala njengama-almond amnandi, amajojoba noma imbewu yamagilebhisi, futhi asetshenziselwa ukusikhipha. I-Aromatherapy Associates, i-ESPA ne-Farmesthetics yimizila eyaziwa kahle esebenzisa amafutha abalulekile. Amanethiwekhi amaningi okunakekela isikhumba e-spa asebenzisa namafutha abalulekile.
Nakuba kuthiwa "amafutha," ukuhambisana kwamafutha abalulekile akuwona amafutha; kufana namanzi. Amakhemikhali asemqoka ayenamandla kakhulu futhi avuleke kalula emoyeni ovulekile, ekhulula iphunga elinamandla.
Amanye amafutha abalulekile kakhulu, awaziwa kakhulu i-lavender, i-chamomile, i-peppermint, i-eucalyptus, i-rose-geranium, ne-lemon.
Akuwona wonke amafutha abalulekile aphethwe yizokwelapha. Amafutha abalulekile wezinga eliphansi asetshenziselwa ukunambitheka ukudla noma asetshenziselwa izindlu zangasese ezingabizi. Ungase ubone namafutha abalulekile asemqoka ezitolo zokudla zezempilo.
Amafutha okubaluleka ebangeni lokuhlunga kufanele ahlule izinhlobo zezitshalo zebhodlela, isakhi sokukhiqiza esitshalweni (impande, amaqabunga, njll), kanye ne-chemotype (ukwakheka kwamakhemikhali). Ngokwesibonelo, i-thyme evamile inezinhlobo eziningana ze-chemotypes, kuye ngokuthi ikhulile nokuthi isikhathi sonyaka sasivunwa.
Ngaphandle kokuba nezithako ezimnandi ezenza uphumule noma uphakamise imizwa yakho, amafutha abalulekile anezinye izimfanelo. Bangakwazi ukuvimbela noma ukulwa nokutheleleka nokubulala amabhaktheriya. Babuye babhekwa ngokuthi "i-adaptogenic, okusho ukuthi ziguquguqukayo ekuphenduleni izidingo ezithile.
Amafutha abalulekile nawo anezinzuzo zomzimba wakho, izinhlelo ezisekela izinhlangano nokukhuthaza impilo yesikhumba sakho. Bondla izicubu, bakhuthaze ukukhula kwamaseli, futhi basize umzimba ukuthi ugxilise.
AbaseGibhithe lasendulo babokuqala ukuthola ukusetshenziswa kwezindlela zokwelapha kwezitshalo, befaka izitshalo ezinamakha amafutha ukuze bakhe amafutha anamakha. AmaGreki namaRoma enza lokhu futhi. Amafutha eqiniso abalulekile atholakala nge-distillation ye-steam nezinye izindlela zazisetshenziswa kabanzi emithini yezokwelapha kusukela ngasekupheleni kwe-17 kuya ngasekupheleni kwekhulu le-19, ngakho-ke wahluleka ngaphandle kokusetshenziswa kwamakha.
Amafutha abalulekile aphinde atholakale njengemithi yomshuwalense waseFrance, uDkt. Maurice Gattefosse, owashisa isandla sakhe ngo-1910 wayiphatha ngamafutha abalulekile e-lavender, futhi wathola ukuthi waphulukiswa ngokushesha.
Yena wabhala ngokuhlangenwe nakho kwakhe encwadini ka-1937 ethi Aromathérapie, eyayiqala ukuqala igama elithi "aromatherapy" ekuphrintiwe.