I-Aromatherapy massage ingenye yezinhlobo ezidumile kakhulu zokusikhipha umzimba ongazithola ku-spa namuhla. Cishe cishe wonke ama-spa ngoba kulula kakhulu ukwengeza lamafutha aqakathekileko wokwelapha ukuze ahlaziye.
Ku-massage elula yamaSweden noma ejulile, umuthi uyakwazi ukuguqula isikhumba sakho ngokusebenzisa uhlobo oluthile lwamafutha noma ukhilimu ongekho iphunga. Ku-massage e-aromatherapy, amafutha aqukethe namafutha abalulekile (noma umxube wamafutha abalulekile) atholakala ezitshalweni.
Amafutha abalulekile angangena emzimbeni ngesikhumba futhi abe nezinzuzo eziningi ngaphandle kwephunga elimnandi. Zithinta inhliziyo yakho, ukunciphisa ubuhlungu, kusiza umzimba ukuthi ucindezeleke, kanye neminye imikhiqizo ehlukahlukene, kuye ngokuthi amafutha abalulekile. Ungakhetha okuthile okuphumula, ukulinganisa, noma ukuvuselela, ngokusekelwe endleleni ofuna ukuzwa ngayo lapho ukubhucisa kuqedile.
Ku-massage e-aromatherapy, amafutha abalulekile ahlanganiswe namafutha okubilisa ama-almond amnandi, ijojoba, noma amafutha okugcoba. Ezinsukwini zakudala, ukuxilonga izifo kungaba namabhodlela ambalwa amafutha athandwa kakhulu - i-lavender, i-peppermint, i-bergamot, i-rose-geranium - bese ufaka amaconsi ambalwa emafutheni awawasebenzisa.
Izinto zinezinto eziyinkimbinkimbi kakhulu njengoba abahlinzeki be-massage baqala ukuzihlanganisa ngokwezifiso zabo, basebenzisa amafutha angama-5 enhlanganisela, ngezinkathi ezihlukahlukene nemiphumela ehlukile. Ukuphunga okuphumuzayo kwe-aromatherapy kungase kube ne-lavender noma i-bergamot, kuyilapho ukusikhipha imisipha emibi kungafaka i-peppermint kanye ne-eucalyptus.
Izinto ziye zatholwa nakakhulu namuhla njengoba izinkampani ezifana ne-Aromatherapy Associates, iZents, ne-ESPA zinikeza izingxube zabo eziyinkimbinkimbi kakhulu. I-spas Upscale ithengisa umzila kokubili ukusetshenziswa kochwepheshe kanye nesitolo sabo sokuthengisa, ngakho-ke uma uthanda, ungathenga ibhafu noma amafutha omzimba emva kwalokho.
Ukukhetha amafutha akho
Ekuqaleni kwensizakalo, udokotela uvumela ukuba ube nesifubane sezingxube ezihlukahlukene, uchaza ukuthi yiziphi amafutha abalulekile aqukethe nokuthi zithinta ukuthini.
Ngokwesibonelo, i-Spa e-Whiteface Lodge e-Lake Placid inokwelashwa kwe-Zents maduzane lapho kukhona khona konke okuyisithupha emgodini omncane wamapulangwe, okwenza kube lula. Ukuze unciphise phansi, kufanele uthande kokubili iphunga futhi ufuna imiphumela!
Ngemuva kokuthi ukhethe okufunayo, uchwepheshe ushiya, udideka bese ulala (ngokuvamile ubheke phansi) etafuleni. Ukusikwa kwe-aromatherapy kuvame ukuqala nge-inhalation ejulile yamafutha owakhethile, ngoba leyo yindlela esheshayo yokungena emzimbeni. Ukuphefumula kathathu okujulile nakho kukusiza ukuba ube khona okwamanje. Ngezinye izikhathi, abahlengikazi bashiya izicubu ngamanye amafutha abalulekile kuwo, ngakho-ke uyaqhubeka uqaphela iphunga. Ungase futhi uyiphunga njengoba kuhlaselwa umzimba wakho.
Qinisekisa ukuthi ziyi-Oils Essential Therapy
Into eyodwa okufanele uyiqaphele ngakho. Qinisekisa ukuthi lo mhlukumezi usebenzisa amafutha ebalulekile ebanga elibalulekile. Lezi yizinga eliphakeme kunamafutha okuhweba, asetshenziselwa imikhiqizo yokudla, noma amaningi amafutha ongayithola esitolo sokudla. Okunye okuwukuqinisekisa ukuthi amafutha abalulekile atholakala ezitshalweni, hhayi lebhu. Amafutha abalulekile "asebenzayo" ngeke abe nemiphumela efanayo yokwelapha.
Lokhu akufanele kube inkinga ngama-spas amaningi, avame ukusebenzisa ama-brand okukhulunywe ngenhla, kanye nabachwepheshe be-massage abazimele, abajwayele ukuba abanolwazi futhi abanolwazi.
I-Aromatherapy akufanele futhi idideke namafutha anamakha noma amafutha. Amafutha ayenziwa ngamakhemikhali futhi ayenakho izindawo zokwelapha zamafutha abalulekile. Ama-creams amaningi anomnandi ayenamakha ama-synthetic, ngakho-ke ngoba nje "ane-aroma" akusho ukuthi ukuhlakulela kwe-aromatherapy.
Amakhemikhali abalulekile yizicucu ezitshaliwe, ezithathwe kakhulu emaqabunga, amagxolo, izimpande, izinhlanzi zembewu nezimbali. Zingasetshenziswa futhi emanzini okugeza, ama-facials, kanye nokwelashwa komzimba. Ungawasebenzisa futhi ekhaya.