Izinzuzo, Amasu, Nomlando Walesisimo Sase-Western Massage
I-Massage yaseSweden yilona uhlobo oluvame kakhulu nolwaziwa kakhulu lokubhucisa eNtshonalanga, futhi isisekelo semisipha yezemidlalo , ukusikhipha imisipha ejulile , ukusikwa kwe-aromatherapy , kanye nokunye ukusikhipha kwama-Western style.
Ngokusekelwe emiqondweni yaseNtshonalanga ye-anatomy ne-physiology-ngokuphambene nomsebenzi wamandla ku-"meridians" noma imigqa yezinzwa ezigxila ku-system massage yase-Asia-abahlinzeki basebenzisa lolu hlobo lokusikhipha umzimba ukuze bavuse ukujikeleza, baqhube isimiso sokujikeleza, bakhulise imisipha enamandla, buyisela ububanzi bokunyakaza, nokukhulula ubuhlungu.
Uma sekuyisikhathi sokuqala e-spa noma ungatholi massage, massage isiSweden kufanelekile Wabasaqalayo. Iningi labantu lithola imizuzu engu-50 noma engu-60 yokusikhipha izicubu zesiSweden noma ezijulile, kodwa imizuzu engama-75 noma engu-90 izonikeza isikhathi eside isikhathi eside sokusebenza izicubu ze-muscle futhi ifinyelele imiphumela. Ukusikwa kweSweden kunganciphisa futhi kube mnene, noma kunamandla futhi kukhandla, kuye ngokuthi isitayela somuntu siqu salokho nokuthi uzama ukufeza kanjani.
Uma ufuna umsebenzi ojulile futhi ungakwazi ukubekezelela ukucindezeleka okukhulu ukuze uthole ukukhululeka ekuhluphekeni okungapheli kwamasipha, kungcono ukubhuka izicubu ezijulile, okuyinto enye ye-massage yaseSweden. Uma unezinhlungu, cishe kuzothatha uchungechunge lwezinsiza ukuze uthole imiphumela. Massage IsiSwidi kanye nezinye izinhlobo massage zokwelapha kwenziwa by abaqeqeshwe, abavunyelwe massage therapists.
Okukwenzeka Ngesikhathi Esibucayi IsiSwidi
Kuwo wonke ama-massage aseSweden, udokotela uhlanza isikhumba ngamafutha okugcoba futhi ahlasele izicucu ezihlukahlukene, kuhlanganise nezindlela eziyisisekelo zokusikhipha massage yesiSwidi: i-effleurage, i-petrissage, i-friction, i-tapotement, imivimbo ye-vibration / nerve, ne-gymnastics yaseSweden.
Lezi zinyakatho zifudumala izicubu ze-muscle, zikhulula izinkinga futhi ziphule kancane kancane "amahlumela" omzimba noma ama-tissue ahambisana nawo, okuthiwa ukunamathela. Massage IsiSweden ikhuthaza ukuphumula, phakathi kwezinye izinzuzo zezempilo , kodwa ngaphambi kokusikhipha, umuthi kufanele akubuze nganoma yikuphi ukulimala noma ezinye izimo okufanele azi.
Izinto ongathanda ukuzitshela umelaphi zihlanganisa izindawo zokuqina noma ubuhlungu, izifo, nemibandela efana nokukhulelwa. Ungabatshela ngaphambili uma unesifiso sokucindezela okukhanya noma okuqinile.
Ngemuva kokubonisana, udokotela ufundisa indlela yokulala etafuleni-ubuso phezulu noma ubheke phansi phansi kwephepha noma ithawula noma cha-bese ushiya ekamelweni. Uzogodla noma abuze uma ulungele ukungena.
Izinzuzo Zokuthola Massage IsiSwidi
Ngisho nokuya kwi-massage therapist nokuthola massage yaseSweden kanyekanye kuzokuthula uhlelo lwakho lwezinzwa futhi kukhuthaze umuzwa wokuphumula nokuphila kahle, ukunciphisa ukukhathazeka nokuhlukumezeka emzimbeni, owaziwayo ukusiza ukukhulula ukucindezeleka.
Ukuzihlakulela kwesiSweden kuthuthukisa ukujikeleza kwegazi, okukusiza uzizwe unamandla ngokukhulisa ukugeleza kwe-oksijeni ecebile izakhi emisipha emzimbeni wakho. Ukwengeza, ivuselela isimiso se-lymphatic, esithwala imikhiqizo yomfucuza, okusho ukuthi uzokwenza okuhle nokubi kakhulu okusheshayo.
Uma ubhekene nezikhwama ze-muscle nama-spasms, ukusikwa kwe-Swedish okugxila ezindaweni zakho zenkinga kungasiza ekunciphiseni ubuhlungu. Ukwelapha imithi kungasiza ekulawuleni ubuhlungu kusuka ezimweni ezifana ne-arthritis ne-sciatica.
Ukuzibulala akuyona umbono omuhle uma unomkhuhlane, izifo, ukuvuvukala, ukuphefumula kwamanye amazwe, nezinye izimo zezokwelapha-okungenani ngaphandle kokuba uthintane nodokotela wakho kuqala-futhi kungcono ukungatholi massage uma ugula. Uma unesibindi sokuthi ngabe ukusikhipha umzimba kungakufanele yini, khuluma nochwepheshe wezokwelapha ngaphambi kokubhuka ukusikhipha kwesiSwidi.
I-Factory yeNudity
Phakathi nokusikhipha kweSweden, ngokuvamile usuke ungena ngaphansi kwethawula noma ishidi. I-therapist iveza kuphela ingxenye yomzimba osebenza kuyo, inqubo ebizwa ngokuthi i- draping . Uma ubunqunu bukuphuma endaweni yakho yokududuza, ungagcina izingubo zakho zangaphansi, futhi abasha abaningi abenzayo.
Uvame ukuqala ngokubeka ubuso phansi ngekhanda lakho emgqeni wobuso obufana no-u ukuze umgogodla wakho uhlale ungathathi hlangothi. Umuthi ngokuvamile uqala ngokusebenza ngemuva kwakho, usebenzisa ukushaywa okuhlukahlukene okufaka ama- effleurage , ukuxoxisana , ukuxubana, ukwelula, nokuthepha.
Uma eseqedile emuva, usebenza ngemuva komlenze ngamunye. Uma kwenziwa ngehlangothini elingemuva, uthatha ishidi noma ithawula futhi ubheke kude ngenkathi uvula futhi uhlehlisa phansi, ukumboza futhi, bese ugijima phambi komlenze ngamunye, izingalo zombili, bese kuthi intamo yakho namahlombe.
Abanye ababelapha basebenza ngendlela ehlukile, futhi bonke banesitayela namasu abo. Uma unemizuzu engama-50 kuphela, ungabacela ukuba bachithe isikhathi esengeziwe endaweni ethile. Uma ingcindezi ilula kakhulu noma iqine kakhulu, kufanele ukhulume futhi ubuze umuthi ukuba alungise. Uma ufuna umsebenzi ojulile futhi ungakwazi ukubekezelela ukucindezeleka okukhulu ukuze uthole ukukhululeka ekuhluphekeni okungapheli kwamasipha, kungcono ukubhuka izicubu ezijulile , okuyinto enye ye-massage yaseSweden.
Izindleko zesisindo seSweden zizohluka, kuye ngokuthi uya esikhungweni se- spa , i- spa resort , indawo ehamba kuyo indawo ye-spa , i-chain efana ne- Massage Envy noma eya kumthandi we- massage . Izindleko zokusikhipha isiSwedish zizoxhomekeka nokuthi yiyiphi ingxenye yezwe ohlala kulo nokuthi i- spa iyigugu kangakanani.
Isizathu Sokuba Sabizwa IsiSwidi
Ukubhucwa kwesiSwidi kuncike emibonweni yaseNtshonalanga ye-anatomy ne-physiology ngokuphambene nomsebenzi wamandla ovame kakhulu ukusikhipha isitayela sase-Asia. Udokotela waseDutch uJohn Georg Mezger (1838 - 1909) ubizwa ngokuthi indoda eyamukela amagama aseFrance ukuze ichaze izigxobo eziyisisekelo lapho ehlelwa khona ukusikhipha massage njengoba siyazi namuhla.
Ekuqaleni kwekhulu le-19 umhlengikazi waseSweden, uPer Henrik Ling (1776-1839) eYunivesithi yaseStockholm, wakhetha uhlelo olubizwa ngokuthi "Medical Gymnastics" oluhlanganisa ukunyakaza okwenziwe umuthi. Lezi zaziwa ngokuthi "amaSweden Movements" eYurophu kanye "neSweden Movement Cure" lapho zifika e-US ngo-1858.
NgokukaRobert Noah Calvert, umbhali we-"History of Massage," uhlelo lukaMeger lwadideka nohlelo lukaLing, futhi ngenxa yokuthi wafika ngaphambili, uLung wathola isikweletu "sohlelo lwe-Massage yeSweden." Namuhla kuthiwa yi-massage yaseSweden eMelika, futhi "ukusikhipha okuvamile" eSweden!
Indlela Ukubhujiswa KwesiSweden Kwafika "Ukukhanya"
Isisindo seSweden savela engxenyeni yokuqala yekhulu lama-20 ukuba sibe uhlelo lonke lwe-physiotherapy, kuhlanganise nokuphathwa kwezinto ezilula, ukunyakaza, i-hydrotherapy kanye ne-electrotherapy ngawo-1930, ngokusho kukaPatricia Benjamin, esinye isazi-mlando se-massage. Akuzange kutholakale ukuthi imithi yesimanje, izibhedlela kanye nemithi yashukumisela phambili ekucabangeni kwesiko lethu ngezempilo. Ngesikhathi esifanayo "izingcweti zokugaya" ezaziyizigqila zokudayisa ubufebe zanikeza abasebenza kwangempela inkinga yesithombe.
UBenjamin uthi isithakazelo ekusikeleni massage savuselelwa ngawo-1970 njengengxenye yokunyakaza kwamasiko. I-Esalen Institute yaseCalifornia yahlakulela "i-massage ye-Esalen," evame ukunikezwa ukukhanya kwekhandlela, okwenziwe isikhathi eside isikhathi eside. Kwakungeyona ngempela ehloselwe ochwepheshe, kodwa ukukhulisa nokunikeza kokuthinta.
Le ndlela yathonya ukusikhipha kweSweden, ukuyishukumisela ekuhlaleni okuphumula okuphumula. Uma ufuna ngempela imiphumela, ukucabanga kuhamba, kufanele ubhale ubuhlungu obukhulu bezincubu. Isimo esibucayi se-IsiSwidi nesijulile yi-type ejwayelekile kakhulu eceliwe yokusikwa ngama-spas namuhla. Ngaphambi nangesikhatsi sakho sesisindo se-IsiSwidi, thintana nomthandi wakho ukuze ukusikilisa kwakho kulungiswe ngezidingo zakho ezithile.
Umehluko phakathi kweSweden ne-Deep Tissue Massages
Ngenkathi ukusikwa okuvame ukucelwa yizihlobo ezihlukahlukene zesiSweden, ukuxilonga kwezicubu ezijulile kungcono kakhulu ukulimala okuncane kwamasipha kanye nezinkinga ezingenasifo somzimba, kodwa akuyona indlela kuphela lezi zinguqulo ezimbili zokuhlunga ezihlukile.
I-massage ye-tissue ejulile, njengoba igama lingasho ukuthi, libheke ezakhiweni ezijulile zomzimba, futhi ukuxuba abahlinzeki basebenzisa izicubu ezijulile zomzimba zizosebenzisa ukucindezela okuqinile, okuqhubekayo ngokumelene nomsizi kuze kube yilapho iphinde ibuye futhi ibuyele emuva, ihlinzeke ukukhulula ezindaweni ezijulile zokungezwani imisipha ethile.
Ama-massage ejulile angcono kunama-massage aseSweden yokuphatha ukulimala kwezemidlalo, ukucindezeleka okuvela empofu omncane (ehlezi edeskini usuku lonke), kanye nezimpande ezingapheliyo, kodwa ukusikhipha izidakamizwa eSweden ngokuvamile kuvame kakhulu futhi kunenhlanhla kunokuzihlakulela kwezicubu ezijulile.