Ukuhlunga kwezemidlalo kwenzelwa ukusiza abagijimi ukuba balungise imizimba yabo ukuze benze kahle, bavuselele ngemuva komcimbi omkhulu, noma basebenze kahle ngesikhathi sokuqeqeshwa. Nokho, ngokuphambene nalokho okushiwo igama, akudingeki ukuba ube ngumdlali ozozuza ekusileni kwezemidlalo. Ukusikwa kwezemidlalo kugcizelela ukuvinjelwa nokuphulukiswa kokulimala kumisipha kanye namathenda futhi kungasiza abantu abalimele, ubuhlungu obungapheli noma uhambo oluvinjelwe.
Ezokuzilibazisa kwezemidlalo, umuthi we- massage ngokuvamile ugxila endaweni ethile yenkinga oyifakayo, evame ukuhlotshaniswa nohlobo oluthile lomsebenzi wezemidlalo, njengokusebenza, i-tennis, noma igalofu. Into ebaluleke kakhulu nge-massage yezemidlalo yukuthi uthola ochwepheshe abaqeqeshwa ngokucophelela abaqeqeshiwe abaphethe amasu ahlukahlukene futhi uyazi ukuthi uzowasebenzisa nini. Esikhathini esedlule, ama- spas amaningi asetshenziselwa ukubeka massage yezemidlalo kwimenyu yabo njengendlela yokukhalela amadoda. Njengoba ama-spas asuke eyinkimbinkimbi kakhulu, kodwa, bayaqaphela ukuthi akufanele balandele ukuhlunga kwezemidlalo ngaphandle kokuthi babe nabanye abahlinzeka ngokuqeqeshwa okukhethekile.
I-Spa e-Sea Island iyaziwa ngegalofu yayo futhi inikeza uhla oluphelele lwezokwelapha zabadlali, kuhlanganise ne- cryotherapy . Amanye ama-spas angenawo njengefilosofi eyinhloko ayiphonsa. Uma ukubhucwa kwezemidlalo kungabhaliswa, okunye ukuchaza umgomo wakho bese ucela udokotela ongakwazi ukufeza lokho.
Kwenzekani Ngesikhathi Sokushisa Kwezemidlalo
Ama-massage therapists ezemidlalo azosebenzisa amasu ahlukahlukene ukufeza umgomo oyifunayo. Kunezinhlobo ezine zemisipha yokuzijabulisa:
- Ukushisa kwezemidlalo kwangaphambi komcimbi: ukuphunga okufutshane, okugqugquzela imizuzu engu-15-45 ngaphambi komcimbi. Iqondiswa ezingxenyeni zomzimba ezizobandakanyeka ekusebenziseni.
- Ukumiswa kwezemidlalo kwezokuthutha kwezemidlalo: okunikezwe ngaphakathi kwehora noma emibili yomcimbi, ukuze kulungiswe izicubu zomzimba.
- Ukuzivocavoca kwezemidlalo okubuyisela emuva: okunikezwa ngesikhathi sokuqeqeshwa ukuvumela umgijimi ukuba aqeqeshe kanzima futhi angalimala kakhulu.
- Ukuzilibazisa kwezemidlalo okuvuselelayo: okuhloswe ukunciphisa ubuhlungu ngenxa yokulimala nokubuyisela umzimba empilweni.
Uchwepheshe angase asebenzise ukusikhipha kweSweden ukugqugquzela ukusakazwa kwegazi kanye ne-lymph fluids, futhi kubangele ukwelashwa kwesikhumba ukuphula ukunamathela (amafindo emisipha), futhi welula ukwandisa ukuhamba okuningi. Amanye amasu angabandakanya ukukhululwa kwe-myofascial, ukwelashwa kwe-craniosacral, amanzi e-lymphatic nokuhlolwa kwamathambo. Udokotela kufanele futhi abe nesisekelo esihle emidlalweni ye-hydrotherapy ehlanganisa cryotherapy ne-thermotherapy, engasiza ekuvuseleleni, ukulungiswa nokuphulukisa izinqubo.
Nini Ukuthola Ukushisa Kwezemidlalo?
Ukubhucwa kwezemidlalo kuyisinqumo esihle uma unenkinga ethize-ibhande lamathenda ekusebenzeni, isibonelo. Kungumqondo omuhle ukubona umuthi ohamba ngezinyawo, ongakusiza ukuthi ubone futhi ulungise iphethini yokuhamba okungase ibangele ukulimala kwakho kuqala.
I-therapist ivame ukugxila endaweni yenkinga-ihlombe eliqhwaqwe noma iqhwa, isibonelo-kunokuba ikunikeze umzimba ogcwele umzimba .
Ngesinye isikhathi amadoda asanda ku-spa athululeka kakhulu ukuthola imishini yokuzijabulisa ngoba izwakala kakhulu emasimini. Kuhle, ngisho noma bengenalo ukulimala.
Kungakhathaliseki ukuthi uluphi uhlobo lokusikhipha osikhethile, umelaphi kufanele ahlole nawe ukuthi izidingo zakho nezilindelo zakho ziphilisa.
Ukuhlunga kwezemidlalo kungaba yinto enhle yokuzikhethela kwabahlengikazi abafuna ukuyenza isikhathi esigcwele. Amaqembu ezemidlalo aqeqeshiwe ngokuvamile ahlambalaza abathintekayo abasebenzi ukuba bagcine imizimba yabagijimi bebenza ngokusemandleni abo. Kuyasiza ukuba nesithakazelo esijulile ekutheni umuntu abe nesimo semvelo, ukuqeqeshwa okuthuthukisiwe kanye nokuhlangenwe nakho kwezemidlalo, ukuthakazelisa ezemidlalo, nesifiso sokusebenza nabagijimi.