A Massage Lapho Bavala (cishe) Konke
Ukuqoqa umzimba ngokugcwele kugcizelela ukuthi lo muthi uzosihlaba umzimba wakho wonke ngesikhathi sokuphunga umzimba okuhlala okungenani imizuzu engu-50. Lesi yisikhathi esidingekayo ukusikhipha zonke izindawo ezinkulu zomzimba wakho - emuva, amahlombe, imilenze, izinyawo, izingalo, izandla nentamo. Amadoda athola ubuhle obuhle be-pectoral, kodwa abesifazane kufanele baye eYurophu ngalokho.
Ngokuvamile uqala ubuso obheke phansi futhi udokotela uqala nge-back and shoulder, bese usuka phansi emzimbeni.
Uma usuphelile, umuthi usebenza ngendlela evuselela umzimba wakho, ngokuvamile ephela ngentamo namahlombe futhi ngezinye izikhathi isikhumba.
Kungakhathaliseki ukuthi uthola massage isiSweden , massage izicubu ezijulile , massage ezishisayo zamatshe noma lomi-lomi , massage eziningi at spas kuyoba massage umzimba wonke. Uma unenkinga yendawo okudinga ukunakekelwa okungeziwe, njengemuva emahlombe amahlombe noma amahlombe aqinile, ungacela ukuthi lo muthi uchithe isikhathi esiningi kulezo zinkinga. Bangakwazi ukwamukela leso sicelo ngokuchitha isikhathi esincane ezindaweni ezifana nemilenze noma izingalo, okungenzeka nje zithole ukuzula ngokushesha.
Uma unenkinga yendawo kepha ungafuni ezinye izindawo ukuba zingashintshi, yenza i-aphoyintimenti ngeseshini yokusikhipha isikhathi eside, njengama-75 noma ngisho namaminithi angu-90. Ngaleyo ndlela ungathola ukuqoqa umzimba ngokugcwele kanye nomsebenzi ogxile kakhulu owudingayo ezindaweni ezithile.
Lapho Ungeke Uthole Ukushisa Okuphelele Kwamzimba
Uma ubhala insizakalo ecacile noma ukwelashwa okuncane (iseshini yemizuzu engama-30 esikhundleni semizuzu evamile engu-50 noma engu-60), kungcono ukuba ugcizelele ukuxilonga ezindaweni ezimbalwa esikhundleni sokuthola massage umzimba wonke.
Kungenxa yokuthi kuthatha isikhashana ukufudumala nokunciphisa izicubu ze-muscle ukuze umuthi angene ngokujulile futhi athole imisipha ukuze ikhululwe ngempela.
Abaningi bethu banenkinga engapheli emhlane, entanyeni, nasemagxeni, ngakho-ke indawo enhle okufanele uqale. Uma ucela ukuqoqa umzimba ngokugcwele ngehora lesishiyagalombili, ngeke ubone inzuzo enkulu ekusikeleni.
Ukushisa kwezemidlalo kuvame ukugxila ezindaweni ezibhekiswe emzimbeni okungenzeka kube se-spasm noma eziqinile emisebenzini ehlobene nemidlalo. Lesi yisinye isimo ongase ungatholi ukusikhipha umzimba ngokugcwele.
Ukungaqondani Ngokuthinta Ukugcoba Okugcwele
Ukubhubhisa ama-massage ukuqonda ukusikhipha umzimba ngokugcwele ukufaka massage ehlanganisa umzimba wonke kunendawo ehlosiwe edinga ukunakekelwa okhethekile, njengemisipha eqinile. Kwakuyindlela evumelekile yokubhekisela ukusikhipha lapho iqala ukukhululwa ngekhulu le-19.
Ukugcoba umzimba okuphelele okunikezwe etafuleni elinezintambo kanye neklayenti ngaphansi kwe-drape kwakungakazwakala ngaphambi kwe-1880s, ngokusho kuka Patricia J Benjamin, PhD, LMT, oye wafunda futhi wabhala ngomlando we-massage therapy. Uthi ukuqoqa umzimba ngokugcwele kuvela emthonjeni odumile wokuphumula ngenxa ye- "neurasthenia", okuvamile ukuhlukumezeka komphakathi emadodeni abesifazane ngasekupheleni kwekhulu le-19. Ngenkathi yokuphumula kombhede, ukuxiliswa komzimba okuphelele kuhlinzekwa ukusabalalisa nokwandisa ukudla kwesiguli, uhlobo lokufaka esikhundleni sokuzivocavoca.
Isifo Sokuphumula Siphelile sagcina sithandwa, kodwa ukuthandwa kwe-massage jikelele kwanda kakhulu ngasekuqaleni kwawo-1900 futhi kwakubhekwa njengengxenye yempilo enhle.
Kodwa-ke, ngawo-1960, imibandela yasendulo njengama-massage amapilisi, i-masseuse ne-massage body massage yayingeyona into ephikisayo, isebenza njengamazwi amakhodi okudayisa ubufebe. Ngenxa yalesi sizathu amagama okugcoba ukubhula , ukuxilonga umzimba kanye nokusikhipha isiSwidi baqala ukushintsha izindlela zokudala zokubhula kanye nababelapha abazenzayo.
Kodwa-ke, kusekhona "ama-spas" amaningi amanga asasebenza njengama-massage amadala. Bakhipha izibonakaliso ezithi "ukusikhipha umzimba ngokugcwele" noma "ukusikhipha umzimba kwama-asiya" noma "ukusikhipha umzimba wonke" njengendlela yokubonisa ukuthi kuzoba noxhumana naye ocansini noma " ukuphela okujabulisayo ," okuyinto engekho emthethweni. Akufanele ulindele ukuphela okujabulisayo uma ucela ukusikhipha umzimba ngokugcwele endaweni ephambili ye-spa.