Ukuya e- spa okuya khona kanye ngonyaka kuyinto ehle kakhulu. Ubani ongeke azizwe kangcono ngemva kwesonto lokuzivocavoca, ukudla okunempilo nokwelashwa kwezempilo? Ungathatha isikhathi ukugxila kulokho okudingayo ukuze uthole impilo enhle, kungakhathaliseki ukuthi uvuselela umsebenzi wakho noma uqede phansi. Abachwepheshe be-spa bayasiza ukuhlola amandla akho kanye nobuthakathaka bese udala uhlelo lokukusiza ukuba uthuthuke.
Khona-ke ubuyela ekhaya. Umthwalo wakho womsebenzi uphindele emuva, futhi ukusekelwa kuphuma efasiteleni.
Uletha kanjani indlela yokuphila ye-spa ekhaya lapho uhambo lwakho lwe-spa seluphelile?
Okokuqala, ama-spas amaningi anolwazi oluthile lokudla, ukuvivinya umzimba nokuziphatha ongakhuluma noma ukuwasebenzisa ngekhaya. Cabanga ukuhlala uxhumeke ochwepheshe ohlangane nabo futhi uthole ukuthi uyasiza. Usuvele usungile utshalomali empilweni yakho ngokuya. Ngokugcina izikhathi ezithile, uhlala uxhumeke emthonjeni wokusekela kuze kube yilapho izinguquko zisekelwe empilweni yakho.
Ukuletha ekhaya lokuphila kwe-Spa kusho nokuzibophezela okuqhubekayo empilweni yakho kanye nempilo yakho . Yizo zonke izinto ochwepheshe be-spa abazishoyo zibaluleke kakhulu .... izinto othe uzozenza. Kubalulekile ukuzikhumbuza izinto ezibalulekile zokuphila okunempilo, nokuthi kungani zibalulekile kuwe. Ingabe ufuna ukunciphisa umzimba? Uzizwe kangcono? Yiba nomuntu omthandayo? Cabanga ngalokho uma uzama ukugcina izinguquko ezinhle owaqala ngazo ku-spa.
Ukuzivocavoca njalo.
Ukuzivocavoca njalo kunezinzuzo eziningi zezempilo kunzima ukuzikhumbula konke. Kusiza ukulawula isisindo sakho futhi kukusiza ukuvimbela noma ukuphatha izinkinga eziningi zezempilo, kufaka izifo zenhliziyo, ukushaya isifo, isifo sikashukela sohlobo lwesibili, nokucindezeleka. Yenza amandla akho, akwenze uzizwe kangcono, futhi ikusize ulale.
Uma ungaqhubeki okwamanje, ochwepheshe be-spas bangahlola ukuqina kwakho futhi bakusize ukuba uthuthukise okwezifiso. Uma usuvele uhambelane, angakusiza ukuthi uthathe isitifiketi.
Ukudla kungenye isisekelo sokuphila okunempilo. Abaningi bethu bayazi ukuthi kufanele senzeni: badle imifino eminingi; ukuqeda ushukela kanye nofulawa omhlophe ohlwengile, udle izingxenye ezincane uphuze amanzi anele. Kodwa izinqumo ezingalungile zilula kakhulu ukwenza. Ukuya endaweni ehamba kuyo kuyokunika izinqumo eziningi ezinempilo, ngaphandle kokukulahla, nokukuphefumulela ekhaya.
Bhala kahle
Ukuthola ubuthongo obuningi obuhle kuzoletha impilo engcono, futhi ama-spas angakusiza ukubeka imikhuba yokulala enempilo ibe yindawo. Thatha isikhathi sokuzivocavoca ukuze ulale ukhululekile ngempela. Gwema ukukhuthazwa ngaphambi kokulala, bese uzama ukungena esimweni. Amasu okuphumula kanye nezindlela zokwelashwa zingasiza.
Hlaziya Ukuzindla.
Ucwaningo lwezokwelapha lubonisa ukuthi ukuzindla kusiza ukucima ingqondo yakho, ukucindezeleka okuphansi, nokuthuthukisa isimo sakho sengqondo. Thatha isigaba sokuzindla e-spa, noma ubuke izinsiza zendawo ezinikeza imfundo nokuzindla, njengesikole noma isikhungo samaBuddha. Imiyalelo ingasiza ekutholeni ukuhleleka okulula futhi ufunde indlela yokusebenza ngengqondo.
Kuyasiza futhi ukuqhuba neqembu labantu. Olunye uhlobo lomkhuba wokuzindla, like
Thola Ukwelashwa Kwama-Spa Okuvamile
Ukuthola massage njalo kungaba nezinzuzo ezinkulu zezempilo. Iningi labantu lithola ngoba lisiza kakhulu ngokucindezeleka kwemisipha nobuhlungu. Uma uqala ukusikhipha umzimba kuthatha izicubu isikhashana ukuphendula. Ngokuhamba kwesikhathi, kuba yinkimbinkimbi futhi abahlinzeki bangakwazi ukuphumelela ngokushesha ukukhipha ama-cramps nama-spasms. Ama-facials avamile akusiza ugcine isikhumba sakho siphelile futhi sihle - futhi yisitho esikhulu kunazo zonke zomzimba wakho.
Zinikeze Ukwelashwa Kwasekhaya
Kunezindlela eziningi ongazinakekela ekhaya. Ungathatha ukugeza okufudumele, uzenzele ukuhlunga umzimba, noma uzame ubuso bendlu (akukho okushicilelwe, sicela!)
Wena unomthwalo wempilo yakho, futhi kuhle ukuba nemikhuba eminingi ngangokunokwenzeka eyenza uzizwe uhle manje izinkinga zokuvimbela phansi komgwaqo.