Indlela Yokudla Amandla Nokunciphisa Ukukhathala
Ukudla amandla kungokukhetha kokudla okulungile ngesikhathi esifanele. Nazi ezinye iziphakamiso zokuthi ungadla kanjani amandla futhi uphuthukise amazinga akho wamandla kusuka ku-Linda Prout, MS, onomsoco wokudla okunomsoco, ohlinzeka ngezinhlelo zokudla okunomuntu siqu nge-imeyili kanye nefoni, noma ehhovisi lakhe e-Eugene, e-Oregon. Ungumbhali we-"Live In Balance" futhi ubhala ibhulogi enhle ngokudla okunomsoco.
Nazi izinyathelo eziyisisekelo okufanele uthathe ukuze udle amandla futhi unciphise ukukhathala.
1) Ukuqeda noma ukunciphisa umkhumbi we-Sugar and White. Ungase ucabange ukuthi udla ukudla okunempilo, kodwa ama-muffin, amakhukhi, ama-juice esithelo, isinkwa esimhlophe kanye ne-pasta emhlophe aqukethe ushukela ocolile kanye nama-carbohydrate alula aphelisa ushukela wegazi. Lokhu kuholela emandleni aphansi. Faka esikhundleni samaprotheni kanye ne-carbs eyinkimbinkimbi njengama-veggies. Uma udinga usizo lokuthola ufulawa omhlophe, ushukela omhlophe kanye nezinye ukudla okusetshenziselwa ngaphandle kokudla kwakho, hlola izinhlelo ezinjenge-Conscious Cleanse noma uDkt Mark Hyman's Day Day Detox Diet. Zombili zihle futhi zingabizi.
2) Yidla amaprotheni for breakfast kanye nokudla. Inyama, amaqanda, inhlanzi, izinkukhu, amantongomane nembewu kukunika amandla okudingayo ukuze wenze izinto phakathi nosuku. Faka ama-walnuts nebhotela ku-oatmeal yakho, hhayi i-maple isiraphu nezomisiwe. Ukuze uthole amandla e-ntambama, udle i-carbohydrate ephansi, isidlo esikhulu samaprotheni njengenkukhu ephusiwe ne-broccoli noma isifuba senkukhu ngamabhontshisi aphekiwe. Gwema ukudla okudliwa yi-pasta kuphela.
3) Bheka izilwane ezikhushulwa ngabantu, ama-Grass-feed kanye nama-Free Range Poultry namaqanda. Lezi zinhlobo zamaphrotheni zicebile ngamavithamini amaningana namafutha om-omega-3, okubalulekile emandleni nasezempilo. I-Factory eyenziwa yizilwane ivame ukuhlala nezifo ezivela ezindaweni eziphila ngokweqile futhi ezingekho emzimbeni, kanye ne-hormone engenampilo kanye nezinsalela zamakhemikhali.
4) Yidla (Noma Phuza) Imifino yakho. Isipinashi esiphekiwe, i-broccoli, i-kale, imifino ye-mustard, imifino yesinaphi, i-chard, i-bok choy, imifino yesithombo sebhitrudi, i-broccoli yamaShayina yilawo wonke ama-energy boosters, ane-chlorophyll, i-magnesium nama-vithamini B. Vary them! Ungaphinde uphuze imifino yakho kuma-smoothies. (Intandokazi yami iyinhlanganisela ye-lettuce yamaRoma, i-kale, i-ginger, i-avocado, i-tofu, i-lime juice ne-cilantro, uma ngingayithola.)
5) Phuza amanzi anele. Inani olidingayo liyahlukahluka ngomuntu. Ukuphakama okukodwa-konke ukunconywa kokusetshenziswa kwamanzi akusho umqondo uma ucabanga ukuthi abantu abadala bahluka kakhulu ngesisindo namazinga omsebenzi. Ingabe owesifazane ongu-5 '2' olinganisa amapremu angu-110 udinga amanzi afanayo njengenhlawulo ye-Denver Broncos? Ngisho nemali yamanzi umuntu oyedwa edinga ingashintsha kuye ngokuthi uhlalaphi, isikhathi sonyaka nokuthi yini ohlala kuyo ukwenza
Izimpawu okudingayo ukuphuza okuningi zifaka phakathi ukoma, umchamo omnyama / ojulile ophuzi, ukukhathala, ukuzwa kwengqondo, isikhumba esomile nokuqothulwa. Gwema amanzi abandayo, okwehlisa ukugaya. Gwema iziphuzo ezithandekayo futhi ezinomsoco. Qinisekisa ukuthi amanzi akho akhululekile okwengezwa i-fluoride, engakwazi ukucindezela i-thyroid (futhi ngaleyo ndlela amandla kanye nesimetabolism) nokukhululeka kokungcola.
6) Ukuzivocavoca Nokuphefumula. Ukuzivocavoca kwe-aerobic njalo kuthuthukisa inhlalakahle yengqondo nengokwenyama futhi isebenza kangcono kunezidakamizwa ekunciphiseni ukucindezeleka.
Ukuhamba kwansuku zonke, ukugijima, ukugibela ibhayisikili, ukubhukuda, noma ukudansa kusenza siqiniseke ngokomzimba futhi sigxilwe ngokwengqondo.
7) Hlela into ejabulisayo. Ukubheke phambili ekuthunjweni, ukuqala iphrojekthi entsha noma ukufunda okuthile okusha kuvuselela ingqondo yakho futhi kunikeza umzimba wakho isizathu sokukunika amandla. Thola imisebenzi, umsebenzi kanye nabantu abakusiza uzizwe ujabule.