Amaphuzu we-Trigger ayizindawo ezibuhlungu emathisini amisipha eveza ubuhlungu kwezinye izindawo. Iphuzu lezinyathelo libonisa ukuthi umzimba uhlangabezane nesimo esithile sokungasebenzi kahle komzimba, njengokungasebenzi kahle, ukucindezeleka okuphindaphindiwe komshini, ukungalinganisani kwemikhakha njengemilenze yobude obuhlukahlukene, noma ukuhlukunyezwa okukhulu. Isici esiyingqayizivele samaphuzu we-trigger ukuthi cishe njalo ubhekisela ubuhlungu kwezinye izindawo zomzimba.
Amaphuzu we-Trigger ayingxenye yendlela yokuzivikela yomzimba wakho, i-reflex yokuvikela ebalulekile egcina umzimba wakho uphephile. Izinkinga zenzeka lapho i-reflex ihlukumezeka noma ingacimi - okwenza ubuhlungu obuqhubekayo nokuqina.
I-Trigger therapy yokwelashwa yindlela yokwenza amaphuzu aqhamukayo futhi aqondiswe ngayo ukuze unciphise ubuhlungu futhi "asebenze" iphuzu. Lezi zindlela ngezinye izikhathi zibizwa ngokuthi i-myofascial trigger point therapy. (I- Myo isho izicubu ze-muscle, futhi i- fascia yizicubu ezixhumene nazo futhi ezizungezile.)
Yini Engabangela Ukwelashwa Kwezinto?
I-trigger therapy yokwelapha inganciphisa ubuhlungu, inyuse ukunyakaza, futhi ivumele imisipha ukuba ithambe, ikhule futhi ibe namandla. Ukucindezela okulinganayo kumele kusetshenziswe uma ukwelapha amaphuzu okubangela. Uma lochwepheshe ecindezela kanzima uzomelana nokucindezela, futhi imisipha ngeke iphumule.
I-trigger therapy yokwelashwa ngokuyinhloko ihilela ukucindezelwa kwe-ischemic, indlela enobumnene nengenasidingo yokuvimbela amaphuzu okuqala, nokwelula.
I-Trigger yokukhishwa kwamaphoyinti ingase ibe yinto engakhululekile kepha akufanele ibangele ubuhlungu. Empeleni, imisipha ebuhlungu iyancipha, okwenza ubuhlungu buvimbele inqubo esebenza kahle. Uma ubuhlungu kakhulu, uzoqala ukuqinisa imisipha yakho ngendlela evikelayo.
Phakathi ne-trigger point therapy, i-massage therapist ibeka iphuzu le-trigger ngokucindezela izicubu ze-muscle ngomunwe (palpation) noma ngokuthatha imicu ye-muscle engxenyeni ye-pincer.
Uma iphuzu le-trigger likhona, lo mkhakha usebenza ngaphansi kwengcindezi kuze kube yilapho ubuhlungu buya kancane kancane.
Ukusebenzisa ukucindezela ukusiza ukulungisa kabusha imisipha
Udokotela ucela ukuthi ulinganise ubukhulu bokungahambi kahle esikalini esisodwa kuya kweyishumi, omunye ube "cha noma ukungakhululeki kakhulu" futhi eyishumi "kakhulu". Udokotela usebenza ngokucindezela, ekhula kancane kancane kuze kube yilapho ufinyelela ezingeni eliphuthumayo ezinhlanu noma eziyisithupha. Udokotela ugcina ingcindezi igxilile kuze kube yilapho ukungahambi kahle kuhamba kancane kuze kube sezingeni elibili. Khona-ke usebenza ngokucindezela okungaphezulu, ubambelele futhi kuze kube yilapho izinga lokungahle lihla. Lapho izinga lokunganaki lifika "kokubili," iphuzu lithathwa njengokuthi lingasebenzi.
Uma leli phuzu lingaphenduli ekucindezelweni kungakapheli umzuzu, umelaphi kufanele abuyele emuva, njengoba kungase kungabi yindawo yokuthoma.
Ezinye, kodwa hhayi ama-spas amaningi anikezela ukwelashwa kwe-trigger point. Kungaba khona abahlinzeka abafaka imithi yokwelapha emzimbeni we-massage , kodwa hhayi ama-spas amaningi lapho imithi yokwelapha i-trigger imenyu. Kulula ukuthola udokotela ngamunye ngokusebenzisa i-National Association of Myofascial Trigger Point Therapists.
I-myofascial trigger point therapists (i-MTPT) gcina yamanje ngokuhlangabezana nezidingo eziqhubekayo zemfundo.
Abaningi yiBhodi Eqinisekisiwe (CMTPT) futhi baqeqeshwe ezinhlelweni ezikhethekile ezingaphezu kwamahora angu-100 kanti abaningi banamahora angaphezu kwama-600 okuqeqeshwa eMyofascial Trigger Point Therapy esekelwe umbhalo wezokwelapha weDokotela Travell noSimons. I-CMTPT (ngokuvamile) ibonisa Isitifiketi Sikazwelonke nge-CBMTPT.
Okufanele Ukwazi Nge-Trigger Point Therapy
Isetshenziselwa ukuphatha amaphuzu okubangela ubuhlungu obangela ubuhlungu obukhulunywe.
Kwasithatha isikhashana ukuthola imisipha kuleso simo, futhi cishe kuzothatha massage eyodwa ukuyisusa.
La maphuzu ngokuvamile ayindawo ye "ukubamba" okungapheli futhi kudingeka ufunde indlela yokuhambisa ngezindlela ezahlukene ukuze uzigcine ungahlali.
Kungase kungakhathazeki kodwa kufanele kunikeze ukukhululeka okuhlala njalo.
Imisipha evamile ayiqukethe ama-taut bands of muscle fibers noma amaphuzu okuqala.