I-Laconium

Incazelo: I-laconium yindawo yokuphulukisa yokushisa ephumule ephumuzayo noma i-sauna evumela umzimba ukuthi uphuthuke kancane kancane futhi ngobumnene. Igumbi lipholile kune-sauna yendabuko - i-140ºF kuya kwe-175ºF - futhi inikeza isipiliyoni esiphumule, esingaphansi kakhulu. I-laconium iyindlela engcono yokuthola noma ubani othola i-sauna yendabuko ishisa kakhulu.

I-laconium iphinde ibe nomswakama ophansi, u-15-20%, okwenza uzizwe upholile kunokuba igumbi lomusi libekwe ekushiseni okufanayo.

Inhloso ye-laconium ukuhlanza nokuqeda umzimba ngokufudumala kahle, ukuvuselela ukujikeleza. Ngokuvamile i-laconium igumbi elinamathelisi elinokuzwakalisa nokulala okunekhenamende evuthayo kanye nokuphumula okuyizinyawo zomphakathi. Ukushisa kukhanya ngokufanayo kusukela ezindongeni, phansi, izihlalo kanye namabhentshi. Ngezinye izikhathi kuvame ukufaka ukukhanya, umsindo nephunga ukuvuselela izinzwa ezinhlanu.

Ukuze usebenzise i-laconium, phumula emabhedeni amaminithi angu-15 kuya kwangu-20. Njengoba umzimba uyashisa, uzophefumula. I-laconium ngokuvamile ifakwe i-hose ukuze ugeze ngamanzi apholile ukuze uvuselele futhi uvuselele ukujikeleza.

Emva kwalokho, shayela ngamanzi amnandi noma aphuzile bese uphumula amaminithi angu-20 ngaphambi kokubuyela ku-laconium noma ukuya kwesinye isipiliyoni sokushisa. Phuza izingilazi eziningi zamanzi.

Ukuqhathaniswa kokusebenzisa i-laconium kuhlanganisa izifo zesikhumba, izifo zenhliziyo, izinkinga zokuphefumula, ukukhulelwa, ukucindezeleka okuphezulu noma okuphansi kwegazi, umkhuhlane kanye nesithuthwane.

Noma kunjalo, izinga lokushisa liphakeme kakhulu kune-tepidarium, eligcinwe cishe ngo-60 °. Ku-laconium, kancane kancane kodwa uqala ukuthuthumela kakhulu.

Futhi eyaziwa njenge: thermarium laconium